Healthy Habits 004: Praise Exercise & Andrea!
Listening to the sentiments of many people, who are mainly interested in losing weight, you might get the impression that exercise plays second fiddle to nutrition on the scales of health. Not so, say UpLift owners Chris Radke and Jill Strand, and they’re here to sing the praises of exercise in our cover story. OurThe post Healthy Habits 004: Praise Exercise & Andrea! appeared first on UpLift Guided Fitness - Lose Weight, Get Strong, Live Long.