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Uplift Your Life: Nourishment of the Spirit
55 minutes | Jul 22, 2021
Ancient Wisdom Gained From Past Life Memories
Love is the very essence of our being, all of life, and the Universe. When we recognize this, we are in harmony with ourselves, those around us, and all that is. Dena begins her new book by describing her life in 9th century BCE India when the clan her mother led lived in harmony with each other and nature. It was a time of peace and great joy. Although it is hard to imagine in our current world, we are moving into another period of peace, harmony, and joy. All the current turmoil is a sign of great change. While reading this excerpt, update it to current times and imagine what life would be like if we apply the principles she describes: “My mother once took the whole clan to a small river not far from us where we got our water. She told us that if we stopped the flow of water, the area downstream would dry up and other life forms would die, and we would be responsible. Similarly, if we took more than we needed from the forest, the flow of the life force would slow to a trickle, causing distress in other areas. This is the law of the universe, she said. Every particle is connected to every other, and the one who causes pain is the one who will suffer. The one who treasures and upholds life is the one who will know joy. This was the knowledge inbred in us. Respecting the law is our duty, mother said. The rhythms of the days and seasons beat in our bodies. We were one with them and sweet contentment filled the air. There was little illness, for the forest foods and water were pure and contained every element our bodies needed. We had medicinal herbs and plenty to correct any imbalance. Death caused sorrow, but it was not a searing sadness because we understood that those souls would reappear, and because we knew that a soul departed only after it had fulfilled its purpose.” I’m not suggesting that we give up our individual wealth or material pleasures. I am suggesting that we ask: In current times, how can we, as individuals and as a society, use spiritual wisdom to create a world based in love, harmony, and peace for the well-being of all people, the environment, animals, plants, and all that is? Please join us Thursday to learn more spiritual wisdom and practical knowledge gained from Dena’s extensive past life memories.
53 minutes | Jul 15, 2021
Navigating Through Grief and Coming Out Feeling Renewed
Grief is complicated. There is no one way or right way to grieve. We each have our own process. We may go through Kubler Ross’s five stages of grief, or we may experience grief in our own unique way. We will most certainly go through several layers of grieving. At times, thoughts and emotions will arise seemingly out of nowhere. Other times, a familiar smell, a song on the radio, or certain words will bring back memories, smiles, or tears. Grief has no timeline. It is complete when it’s done with us, not when we decide we should be finished. We can make the process easier and more meaningful when we face it consciously. My guest will share ways to find joy and gratitude in dark moments; how to use writing to help navigate through grief; and what mindful grieving is, and the role meditation can play in its practice. Please join us this Thursday to discover how to move through the grieving process to come out of it feeling renewed.
55 minutes | Jul 8, 2021
Anticipate the Future, Make the Best Choices & Thrive on Change
What if you could see into your future and determine your best course of action? “Just imagine if you had tools to give you the edge, to steer you in the right direction and filter out erroneous information, leaving you to focus fully on exactly what you need to know. Imagine being able to anticipate the future and know where you are heading, what you need to be doing, and even creating your own innovations,” writes Anne. To help you do this, Anne has developed 10 strategies with practical exercises that combine hypnosis, visualization, and intuition work. Her process is supported by scientific research and case studies. The world is changing rapidly, and you can stay ahead of the change. Here are examples of Anne’s 10 strategies: Be guided by your intuition: how intuition works and affects you personally; Use your brains: how the body has three brains and ways to tap into the wisdom of each to make effective decisions; and stretch time: ways to make time work for you, rather than against you, by slowing down and taking back control. Please join us Thursday to learn how you can anticipate the future, make the right choices, and thrive on change.
54 minutes | Jul 1, 2021
Unconditional Self-Love: Strategies that Work
“Unconditional love permits me to know what is true about me: I am right to be here! I am right to love myself! By grace alone, I am worthy.” Regina has discovered one of the most important truths of existence. It is easy to blame others for our unhappiness, our difficult circumstances, and our pain. I know because I did that for many years. It was only when I stopped blaming and started taking responsibility for my choices that my life began to change. No matter how bad it feels or how old we are, we can always choose to take back our power, forgive ourselves, love ourselves, and move forward into our best life. My guest went from living in over 30 foster homes and a psychiatric treatment center to putting herself through college with a scholarship and creating several successful small businesses. We can choose not to let our past define us. Regina writes: “No matter our walk of life, in my experience we always have the opportunity to expand our consciousness, come into awareness of our full potential, and grow ourselves up to fill our own shoes.” Please join us Thursday to learn techniques that help us honor and love the sacred within ourselves.
55 minutes | Jun 24, 2021
Shed Self-Doubt, Love Yourself, and Create a Fulfilling Life
Insecurities and self-doubt are the hidden plague that eat away at our joy from the inside. We create an image of who we think we should be or who we think will allow us to be accepted by others. We all want to be loved to fill the hole within ourselves. The money, the recognition, the marriage or whatever it is we think will bring us joy, fulfillment, or peace doesn’t until we face our true Selves and build our self-confidence and self-love from the inside. When it’s authentic, and not just posturing, self-confidence will boost our optimism, resilience, and courage and help us build a life of joy and fulfillment. “Imagine a life that isn’t about how to ‘get this’ or ‘do that’ but instead about being the person who naturally attracts all that your heart desires,” writes Kate. “Increased performance and resilience, more meaningful relationships, newfound confidence and well-being, true fulfillment, and fun are available to you when you get your spirit in shape.” Please join us Thursday to discover how to shed our self-doubt, strengthen our spiritual core, and create a fun and fulfilling life.
54 minutes | Jun 17, 2021
Becoming an Empowered Empath: Leading with Sensitivity and Heart
“You’re too sensitive,” they said. In my late 50’s, I discovered why: I am an empath. I didn’t know what to do with the negative energy I absorbed from people, my environment, and the world. I developed physical conditions and illnesses and often felt tired and emotionally overwhelmed. Clearing out the negative energy, healing from the harm that was caused, and learning how to set emotional and energetic boundaries has changed my life. My guest, Wendy writes: “Your gift as an empath is that you feel what's true. You are connected to the subtle and can see beneath the layers…By expanding your capacity to embody your empathic gift, you become uniquely equipped to show others how to experience their authentic feelings and help heal the planet…we need empowered empaths who can give voice to what is unspoken, bring to light what is hidden, and heal what is suppressed.” Please join us Thursday to learn how empaths help us transform our consciousness with deep wisdom, sensitivity, and heart.
55 minutes | Jun 10, 2021
Break Free of Addiction with Help from Jewish Wisdom
Almost 21 million Americans have at least one addiction, but only 10% get treatment, and 300 million people worldwide abuse alcohol. Addictions have gotten worse during the pandemic, including eating disorders in children. Denial is a major barrier to seeking help. In addition to the addict, family members and communities can be in denial. Growing up I had two alcoholic uncles, which no one in the family, except me, seemed to notice. One died in his fifties of cirrhosis of the liver. His sisters insisted he died because the hospital was understaffed during the Thanksgiving holiday. My other uncle would tell his sisters he was sober, and they would believe him even when they saw him sitting at the bar with a drink in his hand. They protected their brothers partially because they believed the myth that Jews aren’t alcoholics. We are all human and susceptible to addiction. Please join us Thursday to see how we can admit the truth, heal, and lead a full life with the help of Jewish wisdom.
55 minutes | Jun 3, 2021
Reclaim & Rebuild Your Life After Adversity, Change or Trauma
We have all experienced trauma, loss, and grief. Usually these are individual experiences of adversity. Recently, however, we have had shared trauma due to the pandemic, hate crimes, mass shootings, climate change, and economic uncertainty. How we get through these traumas determines whether we are able to heal and thrive. My guest has experienced numerous traumas including kidney disease, mental illness, an incapacitating car accident, cancer, betrayal, divorce, loss of home and more. Because of her own losses as well as her work as a hospital chaplain, she can show us how to be as positive as possible and how to get through adversity when positivity isn’t enough. Life provides us with challenges. How we respond determines the quality of our lives. Please join us Thursday to learn how we can grieve our losses, regain our emotional and physical strength, and find our new normal.
56 minutes | May 27, 2021
Faeries are Real: Connect with their Magic, Power & Joy
Kac writes: “In either this life or a past incarnation, faeries became one with the purest energy and spirit of creation and now travel through the gates between the material and spiritual worlds, bringing ancient knowledge with them. They live in a reality where their souls are connected to what the ancients knew and we have forgotten. Their role is to bring that awareness back to us, and they will stay as long as it takes for us to believe. It may seem to us that they perform acts of magic, but the truth is we are all capable of magic and we are simply out of the practice of using our primordial gifts. Faeries can only exist where and when people believe in magic. What do you believe?” Stories of faeries are prevalent in cultures across the world from ancient times to present. Please join us Thursday to learn the rules of faery life, what trees and plants attract faeries, and rituals to connect with faeries and experience the wisdom and magic they can bring into our lives.
56 minutes | May 20, 2021
Overcoming the Past and Living a Life of Joy and Fulfillment
“What does it mean to live a spark filled life? It means waking up to a morning full of possibility and potential that you intentionally plug into. It means moving past your past and leaning in fully to the present moment to create the kind of future you want, full of joy, abundance, and magical moments. When you live a spark filled life, you let go of old, limiting beliefs and adopt new ones that ignite your spirit and heal your heart. It's focusing on what you want to create in your life and then taking the action to make it happen. There is an amazing life available to you and you hold the flame within you to ignite your best life.” (From The Spark: Igniting Your Best Life) Stephanie also says: “Your life was meant to be a beautiful expression of the things that light you up! As you live your dreams, you give others permission to do the same.” Join us Thursday to learn how to deal with difficult emotions and thoughts, turmoil, and life transitions, and live with joy and fulfillment.
54 minutes | May 13, 2021
Becoming Your Best Self: Quantum Activation
Quantum physics supports the spiritual beliefs that nothing happens by chance and everything in the Universe connects to create the unique reality of each person on the planet. My guest says: “If I’ve learned one thing…, it is that everything that life gives us is a gift! Even the good, bad, and ugly. Another key insight is that there is no such thing as negativity, only a lack of positive perception…Negative obstacles we experience in life can present opportunities for change. Obstacles can be the secret energetic catalysts for your personal transformation.” We now know that trauma can be passed down through our DNA, our own past lives can influence our current life, depression can be a result of external or internal causes, obesity can be caused by abuse, family belief systems and experiences can be passed down as limitations, and family secrets can be obstacles. Please join us Thursday to learn new techniques for using obstacles to become our best self and achieve our goals.
55 minutes | May 6, 2021
Living Fully Awake and Open
Staying open, vulnerable, and accepting in the face of pain, hardship, grief, and fear sounds too hard. That’s our mind trying to protect our heart. In fact, it’s doing the exact opposite. Life is easier when we stop blocking our feelings and the truth of our experiences. In doing us, we allow ourselves to be fully human and experience all aspects of life. Resistance increases the very thing we are trying to avoid. Being open to what is happening, enables us to move through it with grace. We all have ways to protect ourselves from being open. We keep so busy that we don’t have time to process our feelings, or we use text messages instead of calling to avoid dealing with our own reaction to upsetting news or the other person’s reaction. Awareness is the first step in change. Once we become aware that we are prolonging our pain by trying to avoid it, we can choose to make new choices and to stay open. Please join us Thursday to learn how to live being fully awake and open.
55 minutes | Apr 29, 2021
The Power of the Labyrinth
I discovered The Labyrinth when I was having trouble hearing my inner wisdom, silencing the confusion in my mind, and making healthy decisions. The way I was showing up in my life wasn’t working for me anymore, but I didn’t know what to do instead. The Labyrinth helped me release stuck emotions and outmoded ways of thinking and behaving, hear the Divine, and become more of my true self. I walked the Labyrinth often, bought a small finger Labyrinth to use at home, went on retreats, and led groups on Labyrinth walks. Each experience was unique and always profound. Businesses build teams and solve challenging problems. Families become closer and get spiritual guidance to work through difficult problems. Others receive physical healing. Mostly people use it for contemplation, spiritual wisdom, and to heal their heart, mind, and soul. Please join us Thursday to learn how the Labyrinth can heal, guide, and support us in our growth and evolution as individuals and groups.
53 minutes | Apr 22, 2021
Shamanic Mysteries of Peru: Love, Reciprocity, Gratitude
Machu Picchu is familiar to most of us. The Andes is also home to several equally important sacred places with a rich shamanic tradition from the Incas. Their power is even greater today due to changes in the earth’s vibrational field in the Andes. The higher frequencies are creating a planetary shift in consciousness there that is opening our hearts globally. We are preparing to receive the energies of joy, sweetness, and freedom. The pandemic and the resulting lockdown gave the earth, plants, animals, and our air quality time to recover and regenerate. It also gave us an opportunity to slow down, examine our lives, determine what is most important to us, who we are, and why we are here. The Andean shamanic tradition helps us connect to our authentic self and the universal principles of love, reciprocity, and gratitude. Please join us Thursday to discover how these traditions can guide us to a new level of consciousness that is collective, joyful, and soul-based.
53 minutes | Apr 15, 2021
Manage Your Menopause Naturally: Reclaiming Well-Being
According to a recent Mayo Clinic Survey, most doctors don’t feel properly educated to help women during menopause. In addition, 96% of women lack education about what is happening in their own bodies and 55% don’t even try to manage their symptoms. Maryon Stewart writes. “My six-week Natural Menopause Solution can take you from feeling stressed, washed out, irritable, tired, and confused by hormonal turmoil to feeling sexy, wise, intuitive, calm, and brimming with happy hormones.” Based on scientific research, her program shows women how to alleviate the symptoms of perimenopause and menopause while protecting themselves from future problems like osteoporosis, heart disease, and memory loss. There’s no need to suffer with hot flashes, brain fog, mood swings, painful sex, weight gain, and insomnia. Please join us Thursday to learn how women can reclaim their wellbeing and enter a new period of empowerment without resorting to drugs or hormones.
56 minutes | Apr 8, 2021
Healing Through Astrology, Empathy, and Self-Forgiveness
The Dalai Lama endorsed my guest: “The Chiron Effect will greatly benefit readers.” That caught my attention because I had been looking for someone who I trust to talk about astrology. Lisa shows us how to use the astrological placement of the planet Chiron in our birth chart to identify the core wounds and unconscious patterns that block our capacity for self-empathy and forgiveness. I used her guide to find my core wound, and she was correct about it and about my healed self. In a few simple words she described my journey from an “underdeveloped sense of self and codependency to artistic, expressive, and creative.” I wish I had had her book years ago. It would have given me the information and tools I needed to heal. She even described methods I eventually discovered on my own to shift self-destructive patterns, learn to protect yourself, and forgive myself. Please join us Thursday to see how Chiron placement can help us end suffering and self-sabotage, heal, and be self-empowered.
57 minutes | Apr 1, 2021
Happiness in 3 Minutes a Day: GAIN Without Pain
When his son died, grief took Dr. Hammer to a dark place. His journey led him to create the GAIN Without Pain method, which helps all of us live with happiness. He writes: “to get back to my true nature…I began to consider myself fortunate to have had 29 years with my beautiful boy...My heart warmed with gratitude. I felt grateful for the wonderful daughter who was very much still full of life and personality...Thankful for my health and prosperity, for the opportunity to work at a place as wonderful as Packard Children's Hospital. Grateful for my family and so many wonderful colleagues and friends. Instead of trying to push my feelings aside, I began to sit with the pain…to be present and happy, I needed to accept the pain--that acceptance meant letting go of the resistance that amplifies suffering.” Please join us Thursday to learn how GAIN--Gratitude, Acceptance, Intention, and Nonjudgment--can help you become healthier, happier, less stressed, and more resilient in 3 minutes a day.
56 minutes | Mar 25, 2021
The Key to Attracting Your Ideal Partner: Become "The One"
Many of us get into a serious relationship and marry before we know who we are. We assume the other person will complete us. If we’re lucky, that person will grow with us and support us in becoming our true selves. When that is not the case, we can choose a different path and stop hiding the parts of ourselves that are not acceptable within our current relationship. When we heal the wounded parts of ourselves and find the strength to discover and live the best parts of ourselves, the perfect partner will appear. Allana writes: “Dating from empty doesn’t work. Dating as the fullness of you simply requires choosing what would delight you, then putting one foot in front of the other, integrating challenges as you go, keeping your vibration coherent to the best of your ability, enjoying support that shows up miraculously until you literally walk right into your ideal match.” Please join us Thursday to learn how to Become The One, know you belong, and keep a healthy intimate relationship.
54 minutes | Mar 18, 2021
Finding Joy in Tough Times
Living during a pandemic is a lot like being a firefighter. My guest writes: “Life brings with it anxiety, suffering, and tragedy; stuff happens. The world feels a mess. Our lives turn on that dime. Yet we each have the ability and the capacity to find joy…If we accept life for what it is, with no illusions, if we can keep our perspective when all around us individuals are losing theirs, if we take as fact that we will suffer and grieve, and finally, if we deeply commit to the understanding that the highest calling is service to others, then we have a shot at finding joy. This is what being a volunteer firefighter has taught me, and I want to share these lessons with you. Be brave. Be kind. Fight fires.” Life is uncertain, and we have never known when the unwelcome will occur. How we respond to what happens, more than the events themselves, defines the quality of our lives. Please join us Thursday to learn how we can find joy by living every day with calm, resilience, and optimism.
55 minutes | Mar 11, 2021
Energy Healing for Trauma, Stress and Chronic Illness
Energy healing gets to the source of the problem rather than managing the symptoms. It looks at psychological problems and physical illness from a different perspective than counselors and medical doctors. When we understand we are made up of energy that is flexible and in motion, we realize we can shift the energy and heal. Research shows our cells hold trauma, which is often the source of chronic illness. To heal the illness, we must heal the damage the trauma has caused. Energy healing is often the missing piece. We can even heal the trauma of the pandemic. My guest has created numerous techniques you can use on your own. Some of the exercises involve color, sound, chakras, auras, releasing negative energies, and aligning with spirit guides. She recommends using her methods as part of a holistic approach, which can include counseling, medical treatment or consultation, and alternative medicine. Please join us Thursday to learn about the tools you need to heal into a full life.
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