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View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jacqui Pypers, you'll learn: Gut health and its direct link to overall health What we should be avoiding in the supermarkets The issues with vegetable oils About fortified or enriched foods Tips to simplify the healthy eating process Get connected with Amy and Jacqui on Instagram @amyinneshealth and @better_than_bread - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Sara Garofalo, you'll learn: Diet trends and their impact on our bodies, and our relationship with food Ayurvedic constitutions, and how they can help us to eat right Stress and weight loss Tips on foods to eat or avoid based on your constitutions Get connected with Amy and Sara on Instagram @amyinneshealth and @love.holistic.living - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Ashleigh VanHouten, you'll learn: The history of organ eating and where it is now Benefits of eating 'nose to tail' Where to start with this approach as a beginner Where to find the organ meats and how to source them correctly Get connected with Amy and Ashleigh on Instagram @amyinneshealth and @themusclemaven - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Melissa Cave, you'll learn: How a minimalist lifestyle can help you as a mother How to challenge the way you think of yourself as a mother How society and social media have really impacted a mothers' view of herself How to make things a little more fun in your day-to-day Get connected with Amy and Melissa on Instagram @amyinneshealth and @rethinkmotherhood - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Paul Thompson, you'll learn: Do's and don'ts for wearing shoes What we can do for our kids Little things we can do in order to improve our walking How to transition to the barefoot movement Get connected with Amy and Paul on Instagram @amyinneshealth and @thebarefootpodiatrist - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Dr Shala Salem, you'll learn: The worst contributors to fertility issues When you should be involving your doctors The impact of environmental toxins, such as BPA Foods to eat (or avoid) for overall good health Get connected with Amy and Dr Shala Salem on Instagram @amyinneshealth and @integrativefertilitymd - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info PLUS your free eBook from Dr Shala Salem! See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Jenni Hulbert, you'll learn: Connecting your cyclical cycle with workouts Holistic benefits from working out  Ways to tune into your bodies cues and rhythms Tips for building motivation during workouts  The key relationship between us and nature  Listening to our bodies signs to live in harmony  Get connected with Amy and Jenni on Instagram @amyinneshealth and @jennihulburt - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Nikii Syme, you'll learn: Starting your self-love journey doesn't have to be an immediate and scary step The importance of loving yourself, and how this helps in relationships Not settling, and realising that we can pick who we like too! How to take it one step at a time when you're struggling on your self-love path Get connected with Amy and Nikii on Instagram @amyinneshealth and @nikiisyme - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Andrea Freeman, you'll learn: How to align with your purpose Using energetic marketing to attract your soul clients Personal evolution steps to elevate  How to keep your vision alive Taking aligned action Cultivating confidence during a business transition  Get connected with Amy and Andrea on Instagram @amyinneshealth and @afreeman_insta- we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tracey Spencer, you'll learn: The definition of a lightworker and how to become one Becoming aware of your own BS and self-doubt How to determine your gifts Biggest lessons from becoming a mother and running a business How to get honest with yourself on what needs to go to create space Tips if you are at max burnout stage  Get connected with Amy and Tracey on Instagram @amyinneshealth and @tracey__spencer - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Laura Behnke you'll learn: Ways to embrace your unique timeline The negative impact of societal expectations How to free yourself from societal expectations  Tips to appreciating your life right now  Helpful tips if you are struggling with judgement from others How to celebrate what you have already cultivated  Get connected with Amy and Laura on Instagram @amyinneshealth and @laurabbehnke - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Alice Guerin, you'll learn: How to use your voice to support your mental health The stigma around mental health and suicide  How to check-in with a friend who is struggling Tips for finding the right support system How to fall more in love with your body Grounding tips to love yourself as you are  Get connected with Amy and Alice on Instagram @amyinneshealth and @naturally_alice - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Case Desarro you'll learn: Flipping your mindset story Common ways you can block yourself from living a life you love How radical acceptance is necessary for radical transformation What meditation really is  How to transmute the resistance  Why our identity is fucking us over  Get connected with Amy and Casi on Instagram @amyinneshealth and @casidesarro - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and In’Easa mabu Ishtar, you'll learn: Opening your heart to receive divine truth Empowering ways to start connecting with yourself Self-mastery what it is and how to start your own journey The ascended masters  How to start your spiritual journey Get connected with Amy and In’Easa mabu Ishtar on Instagram @amyinneshealth and @ineasamabuishtar - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Kirsty Wirth (Kultured Wellness) you'll learn: Investigating the root cause of health issues The connection between gut health and the brain What testing to take if you are having gut or health issues What parasites are and the impact it has on us  How to do proper cleanses  Go to ferments to improve the gut  Get connected with Amy and Kirsty on Instagram @amyinneshealth and @kulturedwellness - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Nick Zei, you'll learn: Understanding the levels of consciousness  Explanation of the 3D - 5D consciousness shifts  The ego vs the consciousness spiral  The different chakras and how to tap into their wisdom  What kinesiology is and why it's so powerful  Consciousness mapping Get connected with Amy and Nick on Instagram @amyinneshealth and @nick.zei - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Desiree Taylor, you'll learn: How to heal through chronic fatigue disease Red flags to look out for in your health and wellness Non-negotiables to support your health Tips for ensuring your hormones are in balance  How to set out self-care routine around your kids Where to start if you’ve been diagnosed with chronic fatigue disease  Get connected with Amy and Desiree on Instagram @amyinneshealth and @desireeataylor - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Aimee LaLiberte, you'll learn: Creating a positive mindset with your business finances What money shame is  Tips for playing it small and shame around earning money Separating your self-worth from your business bottom line  How to approach finances from a start-up while working full-time Definition of putting profit first Tips if you are feeling overwhelmed with your finances Money mindset blocks  Get connected with Amy and Aimee on Instagram @amyinneshealth and @myvirtualcfo - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Brooke Schiller, you'll learn: The main causes of bloating  How parasites fit into bloating and poor gut health Biggest contributors to having a sad microbarom Foods that can cause bloating Food intolerance tests to take  Ways to reduce bloating  Recommendations to improve the way you eat  Get connected with Amy and Brooke on Instagram @amyinneshealth and @balancedbybrookeschiller - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.

View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Katie J. Jones, you'll learn: Manifesting everything you desire The key principals with manifesting Not having to hustle hard to manifest The manifestation cycle Advice to trust your inspired action What shadow work is and how it supports you to go deeper Empowering manifestation practices  Get connected with Amy and Katie J on Instagram @amyinneshealth and @womanifester - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info.  See omnystudio.com/listener for privacy information.