Listen Now

In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general. . Read the full show notes here.

In this episode Lauren + Abby discuss the USATF Foundation's new Maternity Grant Program, Team Boss's newest addition, the results from the week and the athletes we're watching as we approach the Track Trials in June. Read the full show notes here.

In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insane number of records that were broken in the last week. Read the full show notes here.

In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC. the NAZ Elite documentary premiering this weekend + the race results from the week. Then after the break they talk tips for trail running. Read the full show notes here.

In this episode Lauren and Abby discuss PUMA's newest Pros, make a guess on who Keira D'Amato signed with, talk about some record breaking runs + discuss the fall marathon mayhem coming in 2021 as a result of the Boston Marathon announcement.. Read the full show notes here.

In this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and the Vegas Gold Elite Half Marathon), Molly Seidel's new sponsor, Nick Willis's <4 mile streak + more. After the break Lauren chats with Sarah Pagano of the Golden Coast Track Club about her HM PR in Vegas. Read the full show notes here.

In this episode Lauren and Abby cover lots of topics ranging from the impressive runs by Juliette Whittaker and Athing Mu over the weekend, lots of exciting news out of the NAZ Elite team, Alexi Pappas's new book and more. Read the full show notes here.

In this episode Lauren and Abby cover the Fast Facts from the week, then discuss the ins and outs of sponsorship changes at the beginning of an Olympic year. Read the full show notes here.

In this episode Lauren chat with Alia Gray after her PR at The Marathon Project last month. Alia lives in Boulder, CO, runs for Roots Running, and is a full-time freelance copywriter. Read the full show notes here.

In this episode Lauren and Abby look back at the highlights of 2020 and chat about what they are looking forward to in 2021. Read the full show notes here.

Happy Holidays Everyone! We are taking a little vacation from the podcast this week to relax + enjoy that between Christmas + New Years stillness. We hope you are doing the same and we look forward to hitting the ground running in 2021. This week is your last chance to join us for the Up + Running Academy - sign up here. Please take a few minutes to complete our 2020 Listener Survey here.

In this episode Lauren catches up with Martin Hehir, Colin Bennie + Paige Stoner of Reebok Boston TC about their races at The Marathon Project. Read the full show notes here.

In this episode Lauren chats with guest co-hosts Emma Benner + Melissa Lodge recapping the week's Fast Facts + The Marathon Project Results. Read the full show notes here.

In this episode Lauren + Abby discuss Jenna Hutchins's U20 5K Record, the exciting announcement that the USOPC made regarding Rule 50 + more. After the break they preview The Marathon Project coming up this weekend in Arizona! Read the full show notes here.

To access the full conversation visit patreon.com/upandrunning.

In this episode Lauren + Abby discuss Jenna Hutchins's U20 5K Record, the exciting announcement that the USOPC made regarding Rule 50 + more. After the break they preview The Marathon Project coming up this weekend in Arizona! Click out the full show notes here.

In this episode Lauren + Abby discuss Keira D'Amato's 10 Mile American Record, Molly Seidel's Turkey 10K, big news out of NYRR this week and more. After the break Lauren catches up with Keira D'Amato to chat all about how her 2020 season is going and what's next. Click here to read the full show notes.

In this episode Lauren + Abby discuss Jenna Hutchins's record breaking run, Malindi Elmore's decision making process before signing with Saucony & more. They also celebrate 100 episodes with some fun questions for each other. Read the full show notes for this episode here.

In this episode Lauren + Abby discuss race results from the weekend, Keira D'Amato's upcoming attempt at the American 10 mile record & what will racing look like in the winter & spring. Things We Talk About In This Episode: CORRECTION: W&M Men's Track and Field program is only reinstated through the 2021-2022 school year - read more here Rome was announced as the host city for 2024 European Track & Field Championships - read more here See the results from XC Town USA Meet of Champions here Sign up for the Asics World Ekiden here - race goes through 11/22/2020 See the results from the Team Sugar Run Elite races here Watch the livestream of the Up Dawg 10 Miler on Monday 11/23 here and get your Up Dawg Swag here Ivy League cancels winter sports & postpones spring seasons - read more here The Hand-Off: Ali on the Run, Episode 305 w. Keira D'Amato - listen on iTunes here Check out "The Hand Off Playlist on Spotify here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Green Chef - Visit GreenChef.com/upandrunning80 and use code "UPANDRUNNING80" to save on your first 4 boxes Lily Trotters - Visit lilytrotters.com and use code "UPANDRUNNING" to save 25% on all full-priced items Paper Trails Greeting Co. - Visit www.papertrailsgreetingco.com to check out their greeting cards for the running community

In this episode Lauren + Abby discuss the latest announcements surrounding Men's XC/Track & Field programs, two new records that fell over the weekend, Dark Sky Distance's newest teammates and chat with the new 50K World Record Holder, CJ Albertson . Things We Talk About In This Episode: William & Mary reinstated their Men's Track & Field program Clemson cut their Men's Cross Country and Track & Field programs Dark Sky Distance announced two new team members, Matt Llano and Alycia Cridebridge Matt Baxter won the NZ Road Racing Championships CJ Albertson broke the 50K World Record in a time of 2:42:51 Tierney Wolfgram broke the Women's American Junior Marathon Record in a time of 2:31:49 See the results from the USATF Trail Marathon Championships here Chris Nikic became the first person with Down Syndrome to complete a full Ironman Jordan Hasay ran a half marathon in Eugene Check out the fields for the Track Meet 5K and 10K at soundrunning.com The Hand-Off: For the Long Run, Episode 119 w. Keira D'Amato - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Paper Trails Greeting Co. - Visit www.papertrailsgreetingco.com to check out their greeting cards for the running community Momentous - Use code "UPRUNNING25" to save 25% off your first order at www.livemomentous.com when you sign up for a subscription.