15 minutes | Jul 30, 2020

Ep 41 What, Why and How Schedules and Routines will Improve Your Daily Life

Why schedules and routines are so important and how to implement them.Schedule -the big picture of your dayRoutine - steps taken to complete the scheduleWhy:*feels safe*reduces stress and anxiety*combats the power struggle*sets expectations*builds confidence and independence*offers stability in times of change and transitionHow:Write it out* 1st the big events* Then fill in the gapsTips:Be patientAllow for flexibility
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