16 minutes | Jul 2, 2020

Ep 33 What is Physical Wellness? A Deep Dive into Implementing Fitness, Nutrition and Sleep into your Daily Routine

I am doing a mini series over the next 5 episodes to focus on the 5 areas of wellness. Today’s episode is all about Physical Wellness. Enjoy!...As I dig deeper into my purpose, I am offering coaching for moms to help them navigate the stress of parenting a high needs child and find their purpose as well as provide the support and connection they are craving.  But, the bottom line is, this is still about us as moms reducing stress, taking care of ourselves and redefining who we are after motherhood. If you are interested in my coaching, connect with me on facebook thttps://www.facebook.com/sarahesevera and let’s chat.If you are new here and like what you hear, go ahead and hit the subscribe button and leave me a review! Review’s and sharing by word of mouth are the best way to help your favorite podcasters get seen! I appreciate it.Join the unWINEd MAMA community on FB! https://linktr.ee/unWINEdMAMAFollow me on Instagram: @sarahsevera Follow me on YouTube: Sarah Severa
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