23 minutes | Jun 22, 2020

Ep 30 Self Care Isn't Selfish with Alisha Carlson

In Today's episode, I am back with Alisha Carlson, and we are chatting about how self care isn't selfish and why we think it is important.Cheers!...Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Web: https://alishacarlson.com/IG:https://instagram.com/alishacarlson_FB: https://www.facebook.com/thealishacarlsonOpt in: https://alishacarlson.com/tmephandbook/ Podcast: https://tinyurl.com/Thestrongherwayapple  
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