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Unwinding!

20 Episodes

6 minutes | 4 days ago
Episode 20 - The Power of Attention
"Attention is vitality. It connects you with others. It makes you eager. Stay eager." Susan SontagAttention is the conscious flow of awareness, and it activates the energy of attraction.Want more information or support with your attention and awareness? Click the link below.http://harmonysheartcoaching.com
7 minutes | 5 days ago
Episode 19 - Intent and Mindfulness
When we live with intent, we own our actions - instead of habitually performing them.Mindfulness is another form of intent, and when we are mindful our awareness shifts, and everything seems more alive.
13 minutes | 6 days ago
Episode 18 - Celebrating Martin Luther King Jr.
A morning meditation illuminated by a quote from Dr. Martin Luther King, Jr. "We must move forward in the days ahead with audacious faith.Recognizing our connection as humans require compassion, empathy, and acknowledgment. "Whatever affects one directly, affects all indirectly."  Dr. Martin Luther King, Jr. 
15 minutes | 9 days ago
Episode 17 - A Poem and a Prayer
A reading of "what is unveiled? the founding wound" and a prayer for a dear friend and brother in life.http://harmonysheartcoaching.com
21 minutes | 10 days ago
Episode 16 - When The Bullied Becomes The Bully
We've binged on Cobra Kai recently and we learned more about the three primary character's backgrounds. Each was bullied in their lives. Two continued the ways of the bully, one did not.In this episode, I relate my experiences of being raised by a bully and my own experiences with that energy stuck in my body. I chose a different path of healing and so can anyone.
14 minutes | 12 days ago
Episode 15 - The Madness of Stuffing Our Emotions
What happens when we try to keep our emotions from surfacing. Nothing good!#emotions #madness #Unwinding! http://harmonysheartcoaching.com
11 minutes | 13 days ago
Episode 14 - Remembering Who We Are In 2021
Who Are We Asked To Be In 2021?During a guided meditation this morning the following statement was made to sit with for a few minutes:Remember who I am for 2021 from the deep places within.From that deep place within ask yourself:What is it asking of me to be?These are very introspective things to consider. Things that may take time and quiet space to answer.How are we going to move forward this year and let the past be healed?If you need and want support to answer those questions contact me at glenn@harmonysheartcoaching.com#unwinding #podcast #coaching
16 minutes | 17 days ago
Episode 13 - A Follow-Up to Insurrection and Riots at The Nation's Capitol
We are all connected and feeling traumatized from the riots yesterday. Remember that despite what your family and friends think or believe as their truth, which may not align with your truth, we are still a family of humans. Let's move past the events of yesterday and remember that the power of our voice and our hearts is stronger than the hate we witnessed.Website: www.harmonysheartcoaching.comFacebook: https://www.facebook.com/HarmonysHeartCoaching
13 minutes | 18 days ago
Episode 12 - Insurrection and Riots at The Nation's Capitol
In this episode, I vent about the rioting that took place today spurred on by Trump. 
23 minutes | 20 days ago
Episode 11 - A Message for 2021
Questions we ask ourselves, community service, heart-based living for 2021. 
24 minutes | 23 days ago
Episode 10 - The Hero's Journey Part 4 - The Final Stage
The Return - The Final Stage of the JourneyFollowing the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional. Highly recommended if you are thinking about starting up a podcast this year! Podcasting isn’t hard when you have the right partners.https://www.buzzsprout.com/?referrer_id=1501271
16 minutes | 23 days ago
Episode 9 - The Hero's Journey Part 3
Continuing the Hero's Journey: The Initiation, The Abyss, Transformation, Revelation, AtonementFollowing the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional. Highly recommended if you are thinking about starting up a podcast this year! Podcasting isn’t hard when you have the right partners.https://www.buzzsprout.com/?referrer_id=1501271
17 minutes | a month ago
Episode 8 - The Hero's Journey Part 2
Discussing the next part of the Hero's Journey:Separation, Fear, Threshold Crossing, Guardians, Helpers, and MentorFollowing the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional. Highly recommended if you are thinking about starting up a podcast this year! Podcasting isn’t hard when you have the right partners.https://www.buzzsprout.com/?referrer_id=1501271
18 minutes | a month ago
Episode 7 - The Hero's Journey Part 1
My interpretation of the Hero's Journey - Wasteland, The Call and Reluctant HeroFollowing the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional. Highly recommended if you are thinking about starting up a podcast this year! Podcasting isn’t hard when you have the right partners.https://www.buzzsprout.com/?referrer_id=1501271
17 minutes | a month ago
Episode 6 - Who Needs Validation?
When we seek validation outside of ourselves...Ugghhh!The only validation we need comes from within.Following the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional. Highly recommended if you are thinking about starting up a podcast this year! Podcasting isn’t hard when you have the right partners.https://www.buzzsprout.com/?referrer_id=1501271
23 minutes | 2 months ago
Episode 5 - A Read From Unwinding!
In this episode, I read chapter 1 from my forthcoming book Unwinding! and talk about adventures while growing up in Brooklyn, NY, and how trauma has influenced my life.Following the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional. Highly recommended if you are thinking about starting up a podcast this year! Podcasting isn’t hard when you have the right partners.https://www.buzzsprout.com/?referrer_id=1501271
15 minutes | 2 months ago
Episode 4 - I Found My Voice!
Street Language - Bring Out the Brooklyn!I reflect on the use of salty language otherwise known as locker-room, offensive, and bawdy language in my life and in my podcast episodes. This podcast definitely contains the F-bomb!Following the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional. Highly recommended if you are thinking about starting up a podcast this year! Podcasting isn’t hard when you have the right partners.https://www.buzzsprout.com/?referrer_id=1501271
8 minutes | 2 months ago
Episode 3 - Moving Beyond Timidity
Why I'm here, then finding and voicing my truth. Moving beyond the self-imposed timidity and fear of years gone by.Following the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional. Highly recommended if you are thinking about starting up a podcast this year! Podcasting isn’t hard when you have the right partners.https://www.buzzsprout.com/?referrer_id=1501271
14 minutes | 2 months ago
Episode 2 - Release & Realign
This year (2020) has been a doozy! The month of November is about releasing and realigning all the crap from this year and our past so that we can move forward into Dec and the next years of our lives.Following the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional. Highly recommended if you are thinking about starting up a podcast this year! Podcasting isn’t hard when you have the right partners.https://www.buzzsprout.com/?referrer_id=1501271
16 minutes | 2 months ago
Episode 1 - Keeping It Real
Yes, I'm talking politics pre-election 2020!My take on the state of our nation and the world at large.Following the link in the show notes (below) lets Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.We use Buzzsprout and it is so easy to use, manage the integration with my website, and connect to a variety of directories like Apple Podcasts, Spotify, Stitcher, and others. They offer several pricing options plus extras to make your podcast sound very professional. Highly recommended if you are thinking about starting up a podcast this year! Podcasting isn’t hard when you have the right partners.https://www.buzzsprout.com/?referrer_id=1501271
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