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Maria Hunt’s Website Dr Ron Ehrlich [00:00:00] I’d like to acknowledge the traditional custodians of the land on which I am recording this podcast today, the Gadigal People of the Eora Nation, and recognize their continuing connection to the land, water, and culture. I pay my respects to their elders of the past, present, and […]

Dr Ron Ehrlich [00:00:05] Hello and welcome to Healthy Bites. Now you will notice that we’re focusing on nutrition and immune function, and I wanted to revisit this with my guests, starting with Carolyn Dean, also talking to Professor Michael Gonzalez, we’ll be also covering that with Professor Ian Brighthope. And it’s an important issue […]

Dr. Ron Ehrlich [00:00:00] I’d like to acknowledge the traditional custodians of the land on which I am recording this podcast today, the Gadigal people of the Eora Nation, and recognize their continuing connection to land, waters, and culture. I pay my respects to their elders of the past, present, and emerging. Hello and welcome […]

Work: A History of How We Spend Our Time Work: A Deep History, from the Stone Age to the Age of Robots   Dr Ron Ehrlich [00:00:05] Hello and welcome to Healthy Bite. My name is Dr. Ron Ehrlich. I want to share with you this book that I have been reading. I’m actually only […]

Dr Ron Ehrlich [00:00:00] I’d like to acknowledge the traditional custodians of the land on which I am recording this podcast, The Gadigal People of the Eora nation, recognize the continuing connection to the lands, waters and culture. I pay my respects to their elders of past, present and emerging. Hello and welcome to Unstress. […]

Dr Ron Ehrlich [00:00:06] Hi Dr Ron Ehrlich here and welcome to Healthy Bite, I had the pleasure recently of talking to Dr. Carolyn Dean and we talked about magnesium. And while we have said before that healthy soils are important for healthy food and we know that many soils in fact. Most soils in […]

Anna Hohenboken and Raeanne Sabira on One Step Walks & MECA: How You Can Support Australian Refugees In Your Life

Dr Ron Ehrlich [00:00:07] Hello and welcome to Unstress. I am Dr Ron Ehrlich. Well, we’ve talked about breathing over the last couple of years, but I would have been the subject worth revisiting, and breathing is something that we take for granted. And yet he is so fundamental to everyday life.   Dr Ron […]

James Nestor Website  TheNNT.com Dr Ron Ehrlich [00:00:06] Hello and welcome to Unstress. My name is Dr Ron Ehrlich. Well, today we are exploring the breath, and as our guest says, this will be of interest to anybody who breathes. So I know that for the fact that that includes all of you and breathing […]

David Holmgren, co-originator of permaculture, joins me to chat about his book (and vision) “Retro Surburbia: The Downshifters Guide to a Resilient Future”. We talk about the 12 principals of permaculture which can be applied to all aspects of our life, how we can downshift and redesign our lives to become more involved in our […]

Annie Raser-Rowland, author if the art of frugal hedonism, joins me to discuss the concepts of her book and how we can enjoy life but consume less. We chat about the hedonic treadmill, experiences vs. stuff, marketing mania and what it means to really savour and enjoy our lives. You can grab your copy here […]

Professor David O. Carpenter from Albany University is a world authority on environmental medicine and joins me to discuss the impacts of the environment on our health and why we should all care. We explore personal care products, chemicals, radiation, lifestyle as well as Covid19.  – Dr Ron Ehrlich [00:00:12] Hello and welcome to Unstress. […]

Meditation teacher, Tim Brown, joins me to talk about the importance of meditation for modern-day living. The concept of overwhelmability, emotional and mental hygiene and why health and wellbeing have been so focused on nutrition and exercise but the next big thing will be how to relax the body and mind daily. This was an […]

Colin Bisset joins me to discuss Feng Shui in the home and workspaces and how the energy of a space can impact how we feel, think and act. A very timely episode as we are spending an increased amount of time in our home space. Colin Bisset website Colin Bisset twitter Dr Ron Ehrlich: Welcome […]

One of the world’s top science writers, Julian Cribb, joins me to discuss his books, Poisoned Planet, Food or War and Surviving the 21st Century. We talk about human safety and our future… what we can do and how we can thrive. This was a fascinating and empowering discussion. One that I hope you finding […]

Matthew Bourke from Optimum Health Essentials joins me to talk about his own incredible health journey from debilitating condition to the optimum health he is experiencing now. We chat about chronic pain, the different modalities of chiropractic about muscle testing and kinesiology and what it can help reveal about our bodies, our emotions and our needs. […]

Registered midwife, child and family nurse and registered baby sleep consultant, Karen Faulkner from Nurture Parenting joins me to chat about baby sleep, breastfeeding and formula, modern gadgets and whether they actually make your life easier and her holistic Nurture Sleep Program. This is a life-changing episode as we all know the importance of sleep. […]

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a book (and a conversation) that comes at a very timely point in all our lives. Selected Links from the episode: Dr Suzy Green website, The Positivity Institute Dr Suzy Green book, The Positivity Prescription Unstress […]

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of service as well as the diet he is following and being the best you can be. Selected […]