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4 minutes | Jan 2, 2019
3 Tips to guarantee that you stick to your New Year Resolutions
Why do we usually quit our resolutions after about a month? Tune in to find out the top 3 tips of sticking to your new goals!!
4 minutes | Jan 1, 2019
Create your own mood!
Don’t let random events get you in a bad mood. Find out why you are in a bad mood and get out of it!
2 minutes | Dec 27, 2018
Sorry for the sniffles I was a little under the weather while recording this, but here is a little advice on getting out of bad patterns/habits and living your best life.
2 minutes | Nov 19, 2018
Complacent vs grateful
Stay Grateful but never complacent!!
4 minutes | Nov 8, 2018
Top tips to look and feel like an alpha!!
Just a couple tips to have you feeling and looking your best!!!
4 minutes | Oct 30, 2018
Easy tips to fight anxiety
Just a couple of tips to help you alphas with anxiety
12 minutes | Oct 25, 2018
Why don’t we just do it?!?
Do it! Do it! We all have something we want to do it, this episode gives a little insight on why we don’t do things. Also we give you reasons you need to go after your goals!!
3 minutes | Aug 13, 2018
Intro to a powerful mind
Just a brief introduction on how the mind is so powerful
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