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What do you do when you're feeling drained? What's your got to energy reset ritual? Listen in to hear one way we both shift our energy especially when we're really needing a boost.

You never know what you're going to get when someone answers the question, "How are you?" Listen in to hear how we answered that question. It's rather entertaining.

Listen in as we share our experience with meditation. Our journey through resistance to embracing it as a daily practice.

It's been a year, but we wanted to return with a few topics we love talking about.

Mindfulness, what is it? How does it relate to stress? And what do we mean by Mindfulness in Real Life? We break it down all while coaching an insightful female navigate her broken heart and find the tools to get unstuck from an old relationship that is keeping her hanging on.

There are 5 main areas where you experience stress, do you know what they are? This week, we focus on the top categories that cause stress in your life, all while coaching a loving sister navigating what it means to be "adult siblings" as life keeps shifting and everyone grows in their own direction.

Stress impacts us all, but the key is to learn how it personally affects you and how to shift your relationship to it. Welcome to Episode One where we talk stress, mindset, and getting unstuck all while coaching a bad a** working mom figuring out how to stay present when she is trying to balance it all.

If you don't know what UNSNUCKed means, you are in for a real treat. Sit back and listen as we give you a quick lesson on what you have to look forward to.