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Let’s look at where you spend most of your time emotionally and where you want to be in 2021. For this session you will need to use https://www.simonlovell.com/emotions to guide you through. Look at the wheel and follow the episode as I share with you what it takes to get to the next level of performance and grow. Life means you feel a whole range of emotions, but for you to perform and be happier, the key is to identify where you live emotionally most of the time.  This is crucial because you may want to change your default setting – depending on how you feel and where you live emotionally will impact how you live your life. Transformation happens when you dig deeper into your emotions. You can get stuck in your emotions for years, but when you start to go deeper and look at the layers of your emotions, you start to untangle the story of what wired you into that emotion. Go to simonlovell.com/emotions to pull up an image of an emotional wheel. The emotion you choose within the wheel will enable you to look deeper at the different layers of your feelings. You might spend most of your time in fear, feeling anxious, and excluded. Feeling excluded most of the time can manifest in different ways – it can create loneliness, and that may lead to addiction because you want to feel another way.  When you start to understand the range of your emotions and break them down it can be very powerful, and once you identify where you want to live most of the time you can begin to question how you can achieve your new state of being. Commit To Yourself Look at the quadrants within the emotional wheel, decide where you want to be, and be willing to do whatever it takes to be create your new life. Look at the life you desire and commit to it.  Sadly, many people get to the end of their lives having spent most of their life within a negative emotional state. If you spend a lot of your life in anger, feeling hurt, and betrayed you can stay stuck there – because you’ve wired yourself a certain way for so long it will take a massive commitment, effort, and energy to wire yourself into a new way of being.  Have a look at the wheel and think about where you currently reside within it. If you’re not in the emotional place you want to be, you need to get to the point where you’re so fed up with the way you’re feeling that you drive yourself to make the changes you need, so you don’t feel that way anymore.  Get Unstuck Make the commitment to yourself to get to where you want to be. Commit to transformation, to change, to being a better person, and change your life. You might not know how you’re going to get there right now, but you can focus on the place within the wheel where you want to be, and be willing to do whatever it takes to be able to create your new life. When I’m called to shift someone into their next level of performance I deal with a shift of emotions, a shift of energy, thoughts, and beliefs to create a new identity and I’m such an advocate for going deeper within this emotional intelligence work because it changes lives. Click here to fully dive into the podcast, where I dig deeper into the wheel of emotions.  If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screenshot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

Mark Shimmin is a running coach from San Diego and he joins me on the show today to kick off a new segment called In The Zone – a segment of my podcast where I talk with people who work within their zone of genius. Mark Shimmin is a running coach from San Diego and a graduate of the Super High Performance program. Six months on from completing my program Mark shares how he coaches from his zone of genius and how his life has changed. Mark has an amazing story. He talks about his lifelong challenge with suicidal thoughts, reconnecting with himself, his family, and how he leads – using running as a way to serve his community. This is what Mark had to say… When we first started working together in February of 2020 I was going through heartache and grief. Everything seemed to be going all over the place for me and I felt lost – I came across you and we had a conversation that really opened up the wheels for me. One of the challenges I faced for many years was suicidal thoughts. I even had a suicidal attempt back in elementary school and that really shifted me, but talking meant we were able to flesh that out. I feel like a weight was lifted off my shoulders, but that was only one aspect of my life. Running was the thing I could always count on. Running was a coping mechanism for my mental health and the challenges of thinking am I worth it, can I say I love you to my mom and dad, can I show up for people in an authentic way? Cathartic, healing conversations led to me talking about my experience growing up with health issues, with the suicidal thoughts – I noticed a big shift in the way I look at business, how I look at my own training, how I interact with people, and it’s brought a lot more clarity to how I operate. The shift I had in terms of looking at performance, is that performance isn’t just a number, it isn’t just a placement, it’s how you show up each day for yourself. If you have clients or people you’re working for, how do you show up for them? Am I showing up authentically as myself versus needing to do the thing to cross the mark or check the box? If I break the five-minute mile but I’m not taking care of other things in my life I don’t feel complete. Performance is looking at not just one aspect of my life, but myself from a holistic view. Once I was out of the program I recognized I need to take care of myself first before I take care of anything else business-wise, client wise, or even my relationships or friendships. I make myself a top priority. It’s a lot easier to do the things that light me up like the running coaching. I want to go explore, I want to impact others, and yes, there will be challenges, there will be struggles, but on the other side of the challenges and struggles, there’s a beautiful life waiting ahead for me. Connect with Mark at markthecoach.net and to listen to the full Podcast on iTunes click here To connect with Mark… https://m.facebook.com/CoachShimmin  https://www.markthecoach.net/ https://open.spotify.com/show/6i9fDEmOCB9tpSJ8KSS8MJ?si=Uob8w-dLTGm1troYQndLBQ If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

Over the years I’ve learned more and more about the power of the heart and it’s easy to close off and protect ourselves. In this episode, I want to introduce you to the idea of happiness trauma, where we start to connect more deeply, love ourselves and love others. I conditioned myself to not live in the space of my heart. I used to close myself off to protect myself, but when you access your heart you become extremely powerful because you live from a place of creation and confidence.  I went through pain in my childhood that caused me a lot of emotional pain and trauma – negative issues you don’t resolve manifest into things such as anxiety, depression, and anger, but you can learn to understand trauma, enabling you to get back into the flow and force of your life. Breaking through into the positive place in your heart can be so powerful for your well-being – you feel improved energy and focus, and you’re able to be your best self. Heart Power When you recognize the coherence between your heart and your mind and you understand how they connect, you allow yourself to live in the space of your heart. Become intelligent in the subtleties of understanding yourself. This means you can ask yourself if you are in your heart or have you moved away from it? I used to genuinely say I was grateful or I had compassion, but I didn’t truly feel it because I didn’t know the difference between caring about something and actually feeling it. That can be a struggle for a lot of people.  Now, when I go deeper into my heart space I well up and have tears running down my face because I’ve felt something so deep in my heart that it touched my soul. Imagine you have a plant in the center of your heart closing and opening. When it’s open it’s energy force is focus, power, and energy. When it closes, your body tightens up. Your shoulders become tight and you feel frustration, irritation, and compulsion. You start to feel stuck, like nothing’s working. This is when you’re pessimistic instead of feeling hopeful, proactive, and confident. Link your feelings and your physicality so you’re aware of when your heart is open or closed. Create Happiness Trauma There is a positive aspect of trauma so you feel positive energy – I get into a space in my heart so I feel its energy and I focus on it, it changes my body posture, the way I think, and it changes the way that I see things throughout the day. It has a huge positive impact on my well-being.  With the opening of your heart, you can create a positive trauma – a heart eruption!  Ride that wave for as long as possible. The longer you spend in the space of your heart makes you more aware of the times when you’re not.  I’ve conditioned myself to be in the space of my heart. It’s an ongoing journey through consistency and the depth of the work I do on myself and with my clients. It’s important to be very energetically aware of how you’re feeling and how bad energy transmits to other people and how that energy affects business. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

Is your life being negatively impacted by porn addiction? In this podcast I wanted to share the 4 steps that are very important on the path to recovery for an Entrepreneur. When you take these steps you will start to set yourself free. Porn is often a taboo topic – it can be surprising to learn that porn addiction takes hold of some people so much that it damages relationships, ruins jobs, or can even force a person’s business to close. My first experience with porn was when I found a magazine on the ground. I was walking by a river with friends when we came across it, it was soaking wet and covered in mud, but we were curious so we flicked through its pages. Later on, during my adolescence I discovered a pornographic game on a computer, the goal was to remove pictures so the image of a woman was revealed – I also remember giggling in the newsagents at top-shelf magazines like Playboy, but things changed when pornographic videos and film became easily accessible later on in my life. Addictive Patterns I had an addictive pattern of drinking on the weekends, smoking, and gambling. I would also take drugs. That was my cycle, but porn addiction was in there too becasue when I had low self-esteem, and I wanted a pick me up. Porn is the go-to pick me up for many people – you become so wired to it becasue you crave the dopamine hit, but suddenly you’re caught up in the cycle of it and it becomes addictive. It’s very common for an entrepreneur to lose connection to his purpose and then move into an addictive porn pattern. Watching porn gives you a dopamine hit, it creates the feel-good hormone, and you become addicted to that stimulant. Because that feels good, you do it again. Then it happens more frequently. Imagine a series of dots. Instead of the dot being spaced out once a week, it becomes once a day, and then it moves from once a day to twice a day, and then three times a day. Suddenly you’re in a pattern of doing something unhealthy. You may be thinking what is an unhealthy amount of porn versus a healthy amount of porn? My answer to that is you already know because you’re already sensing what feels right or wrong for you. Break Free When you get caught up in habit loops they can be very destructive for you and everything around you, but you can regain your power as soon as you start to break free of them. Once you recognize and uncover the deeper pain you’re feeling you can move into taking action so you can start to reconnect with yourself and then reconnect with other people, rebuild your life, and get your power back. You can change your habits. If porn is dragging you down, it’s causing problems in your relationship, nonaction in your business, and you have a lack of confidence, know that you can change. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

I reached a turning point in my life when I experienced what it truly felt like to give to those who had little or nothing. In this episode I wanted to share with you a few stories of how giving back has helped me and how you can start to give back to others, especially if you’re feeling down. Years ago when I was in Las Vegas for a mastermind we were given the task of spending a lot of money in a certain time frame. When we got to our final thirty minutes and we still had a lot of money to spend, I had the idea to give the money away. My heart was pounding as we got out of our limousine armed with hundred dollar bills  – I remember the shock on people’s faces as I paid for someone’s grocery shopping and the tears of gratitude from a man who needed help; we found him with his car bonnet open so we handed him a $100 bill. That experience made a real impact on me and it was during that time that I started to learn the art of giving back. The Art Of Giving  I learned more about the art of giving when I listened to ‘The Power Of Intention’ by Wayne Dyer. He explained that when you give to somebody you’re not just doing it for yourself or the person you’re giving to, but it’s also about people observing your positive action – everybody benefits. You feel happier, the person you’ve helped feels happier, and the people observing what you’ve done feel happier too. During some of my darkest moments, I’ve got back to feeling myself by giving to other people. When I was going through a tough time I decided to give some money away. I went on social media and all kinds of people started to share why they needed $100 – what surprised me was the generosity of other people who came into the conversation wanting to offer things to the people in need. I decided to gift the money to someone who needed help to move from a low number on a housing register to score higher. A lot of kindness came through one social media conversation and it reminded me why giving was so important. At that point, I started to give more money and things away. Click here to find out what else I gave away… As I started to gift more things to people, and as I’ve evolved, I’ve replaced my scarcity mindset with an abundance mindset. It doesn’t matter how much or how little you have, you can always give to someone. When I’ve been feeling hopeless, like there wasn’t a way out, the action of giving has brought me back to having a positive mindset and feeling good about myself and other people – if you’re in a bad place right now, I would encourage you to give to someone else too. Cultivate Kindness It could be a coffee, it could be a thing, it might just be something you already that you can gift – maybe you have books sat on your shelf, and you want to give those away. Take an action today that starts you on your path of giving – however you decide to give to others, you can shift the way you’re feeling and light other people up. I’m currently supporting Operation Underground Railroad. The cause is really important to me – if you would also like to help release children from sex trafficking you can head to simonlovell.com/our If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screenshot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

Once upon a time, I had a full head of hair that made me feel super confident about myself, but then something happened and that changed how I felt about myself. This is an important lesson for anyone who has limiting stories about themselves. About 10 years ago during the drinking phase of my life, I was in a nightclub when a guy walked up to me and said “dude, your hair is thinning so much.” Even though I was drunk, it hurt, and in the weeks after I felt humiliated, inferior, and inadequate. I was already in a dark place when he hurt my feelings – I wasn’t in the financial place I wanted to be, I had a lot going on in relationships and I remember feeling confused about where I wanted to be in my life. Because I was super sensitive and emotionally weak I created the story that women didn’t like guys without hair and so I didn’t date for many years – I created a neural pathway in my brain and wired negative stories about myself that badly impacted my self-esteem and my confidence. Delve Deep When negative events happen to you they can cripple you, and for a business owner, it’s devastating. When an event happens to you it amplifies something going on deep within you that you need to tackle and resolve. You think just one is causing an issue for you but it’s never about just about one thing, there are always deeper issues – one issue can trigger you and tip you over the edge; when I started working on myself I discovered my deep lack of confidence, low self-esteem, and unhealed trauma were at the root of my pain. Change Your Belief Patterns When you go through a belief shift process you can create monumental changes and shift gears in your business and your life. It’s a powerful process because once you start to learn how to change your beliefs you begin to get your power back. If you’re in a negative mental spiral and you don’t know how to catch yourself in those moments or you don’t have the tools to lift yourself out, you start to limit yourself in the actions you take. You create a ‘thing’ in your mind that you tell yourself is real, but it isn’t real, it’s something you created. Think about this when it comes to your next level potential – If you’re struggling to take action and you can’t move through, it’s due to the belief system you have with yourself right now. If you want to break through a financial barrier or you want to be in a conscious relationship the belief system you currently have in place will determine your situation. Your belief systems change everything. Become aware of the things you’re telling yourself throughout the week, especially in the moments when you’re feeling depressed and anxious. You are in control of what you can do about your situation. When you commit to going deeper than you have gone before, you bring things from your unconscious into your conscious mind, enabling you to do something about it. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

This one is for the coaches and consultants out there who may need to learn ways to get better results with their clients, or maybe you’re someone who knows deep down you need to be incubated. This takes an honest conversation with yourself. People would approach me, and ask for strategy. I love strategy. I love building brands, taking an idea, scaling it, and growing it. I’ve done it with multiple six-figure and seven-figure businesses and I love helping other people do that, but as I started working with individuals we would always hit a wall. We would dive into the strategy, but something would cause a block – meaning they were unable to move forward. As we started having conversations about relationships and other personal issues, we would begin to unravel the real reasons for the block and lack of action. Mindset Matters Many years ago when I ran my company Fitpreneurs I made mindset training compulsory and it made such a big difference to people that I recently decided for anyone to work with me on business strategy, they must first go through a mindset program. You want to get to your best possible place if you want to scale your business.  When you’re trying to get your business to the next level, you’re going to face a lot of mental challenges and obstacles – this is why emotional intelligence is so important.  Many people think emotions have nothing to do with the success of a business, but when you need to take action on something in your business yet you’re unable to, you must break through the reason why you cannot take your next step. My goal is to bring awareness to the reasons why you can’t take action. If you’re in fear because you’re avoiding a feeling, the process of unraveling your emotions is critical in developing your emotional intelligence. Release Yourself When you release the weights that are holding you back, you start to clear out things emotionally and you gain new mental skills. Your new skills help you to prevent blocks from coming up for you in the future – or if blocks do come up, you can see them, be aware of them, and move past them. I want to help you maximize your investment. I’ve heard so many times that a program didn’t work or someone didn’t get results. I know of many people who bought training, and they didn’t complete it – not because they didn’t have the desire or they didn’t intend to, but they either didn’t have the drive to complete it, or they reached a block they weren’t able to move past. Imagine living in a world where you don’t have blocks so you’re able to work through information, take action, and get results! If you are a coach or a consultant, and you work with people, focus on this idea of maximizing results, tightening systems up, or even making big changes to what you’re doing, because in the long term, you’re going to get happier clients they’re going to get better results. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screenshot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

Your ‘weakness’ doesn’t have to always hold you back. In fact, it can be empowering, if you start to look at your life from a different perspective. In this episode I want to share with you more about the process of transformation and a cool story from a call that I was on yesterday. When an entrepreneur, a CEO, or a founder, it’s important you can operate effectively, efficiently, and powerfully – all of these things come when you bring your unconscious into your conscious mind. It’s important to understand how transformation works so you can use it to move forward to the next level of your life and drive your business forward. Become Conscious When you become aware of something and it shifts from being unconscious to conscious it enables you to evolve as a person – your relationships improve, you become a better leader in your business, and you get to your next level financially. Your self-awareness is key. Your moment of power comes when you become aware of things in your life that you were unaware of – this is when you experience shifts. There are things you feel or do that you’re unaware of, and you have things you’re aware of but you choose not to take action on – these can be basic things going on within you that cause you to feel confused and anxious. Unconscious feelings can lead to depression because your mind doesn’t understand what’s happening within you, so having self-awareness means things move from your unconscious to your conscious allowing your transformation to happen. Empower Yourself When you allow your mindset to shift you appreciate that what you perceive as your weaknesses can be your strengths and you can use them to your advantage. You realize how you can become empowered, not disempowered by the traits you have, and you can gain momentum in all areas of your life.  If you feel your weakness is caring too much about what people think, you can turn that around and use it as strength. You can use your caring personality, and your empathy, to create amazing conversations and connect with people on a deep level. This is a great power to have when you’re running your own business. Your strengths are key to your development and your personal and professional growth. You do yourself and your business a disservice when you think of yourself as having weaknesses instead of strength. When you suppress who you are it holds you back, it disables you, and you’re unable to use it as a strength in your business. Your journey in transformation means you’re continuously diving into things because they are brought from your unawareness into your awareness. When you become self-aware you gain new layers. You become stronger and you build a more confident version of yourself. You’re able to take more action and become more courageous. These are some of the traits that enable entrepreneurs and leaders to grow and scale companies without sacrificing their health. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

Sometimes we really want a massage to help us feel better, but sometimes we just can’t get around to it. But my little hack is to use meditation to clear the blocked energy most of the time from my next and shoulders. This short meditation today will give you a short 8-minute massage! Sometimes you need a massage to help you feel better – you can also use meditation to clear blocked energy and release the tension you’re holding onto in your body. Imagine you’re face down on a massage table. Close your eyes, and every time you breathe out, allow yourself to drop into a place of inner peace and relaxation. The knots and tightness you feel are freed by the positive energy that passes down your neck, shoulders, and through your entire body. Every time you breathe out any tension you’re carrying is released, making the way for loving energy to pass through you. You feel inner peace, relaxed, and alive. To relax into more meditations click here. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

Are you currently experiencing depression as an entrepreneur? How do you become happy when you’re experiencing depression? In today’s episode, I want to bring more attention to the solution as it’s World Mental Health Day 2020 This is for you if you’re in a dark place. If life feels heavy, you think there’s no way out, and you can’t seem to get in a good headspace understand that people who seem to have it all together still have dark days – they just have the ability to quickly get back to feeling themselves. I’ve had many people come to me in really difficult times. Entrepreneurs can experience challenges, and COVID is a difficult event for many people, and their businesses – if you don’t have the tools to deal with it or the other things going on in your life and business, it’s going to be tough for you to work through. The Pressure Is On If you’re running a business you’re likely to be spending more time in isolation than most people. You have added pressures – you launched a business, you take risks, and you’re the creator of your destiny. It’s important you take care of your mental strength too. If things feel the worst they have ever been, know you can pull yourself out of your darkness – when you’re in a bad headspace, your mind spirals into negativity, thinking about everything you don’t have. What’s Your Perspective? When your attention is in lack, focusing on things that aren’t working as well as they could be, or when something unexpected happens in your personal life, your body shuts down. Your nervous system becomes exhausted and you don’t know which way to turn.  A lot of business owners don’t put themselves first. If you’re in a dark place, you need to prioritize yourself and focus on relaxing your mind and body.  You also need to celebrate yourself. Taking the leap to create a business takes courage – appreciate how far you’ve come! Even though I work on myself, I still have days when I’m in a funk. I used to feel down for weeks, but as I’ve evolved I’m able to pick myself up faster. My mum says ‘Simon, you always come back.’ You can come back to yourself and learn to pick yourself up quickly too. If you are in despair right now, I want to remind you that you have a creative power within you that you can access, but first of all, you must take care of yourself and pivot your attention to your own well being.  Slow things down, shift your focus and breakthroughs will come.  The consistency of our own well being will yield your results. To discover the principles of getting to your best self again listen to the podcast here. If you’re in a dark place and you’re currently feeling depressed, sad, and anxious, I need you to read my book The Black Ball – the stories featured in the book highlight the positive impact of what happens when an individual opens up about the things they least want to talk about. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screenshot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

In today’s episode, I cover the important mindset switches that will help you to make a difference in your life. Crying Vs Suppression Of Emotion Crying heals. When you cry, you let the tears flow, and release the energy you were holding on to. Create space for other people to cry and never interrupt a natural flow of emotion. When you suppress your emotions they manifest into anger, rage, and frustration. Reaching Out Vs Doing It Alone Reach out for help instead of doing everything on your own. Failing to reach out when you’re struggling or trying to be too independent will hold you back. Apologizing Vs Being Stubborn Genuinely saying you’re sorry helps you to heal, but being stubborn, and punishing another person kills your inner spirit. Taking Time Off Vs Pushing Through Know when you should distance yourself when you feel cloudiness versus the mindset of needing to push through. When you continue to push through and you don’t take time off, you can’t re-energize and things start to break down. Numbing Yourself Vs Going Inward Doing things you know aren’t healthy for you such as drinking, smoking, and taking drugs creates toxicity in your body so you don’t feel anymore. Instead, have a healing mindset of doing things that are good for you, such as spending time in silence. Fear Vs The Answering The Call Fear that something won’t work out despite having the calling to do it instantly shuts you down, stopping you from having an abundance mindset. When self-sabotage creeps in you stop yourself from taking the next step forward. High Standards Vs Low Standards Raise your standards in every area of your life, health, attitude, and the things you do and create. You keep low standards because it feels safe. You stay at the same level as the other people around you and continue to play small instead of raising your bar. Allow other people to fall away if they need to. Entertainment Vs Investment Instead of spending money on things to entertain or numb yourself, choose to invest in yourself so you can grow and thrive in different areas of your life. This could be as simple as reading a book instead of watching TV. Lies Vs Truth A low personal standard is to be speaking or living in lies. Every time you lie, you take yourself further from yourself creating a black ball of energy within you that manifests into more lies. What is your truth?  I would rather live in my truth, than play along with something and for it to be detrimental to me. Change Vs Skepticism Be open to change and expansion instead of being closed off and skeptical. If you’re skeptical about everything, and not open to anything you continue to have the same habitual behavior over and over. It’s a loop that holds you back. Toxic People Vs Healthy People Surround yourself with people who lift you up. To do that, you need to cultivate the place within yourself that lifts you up so you can lift others too. Fun Vs Isolation Do some of the things you did as a kid versus isolation. Don’t lose yourself in the race and the hustle, let out your fun, goofy side! Faith Vs Scared Having faith in yourself that you can create and build. You can have the life you desire instead of being scared and withdrawn. What will it take for you to have faith in yourself? Worthless Vs Proud Feeling like you’re worthless and you have nothing to offer is a lie you tell yourself instead of being proud. When you feel proud, you focus on your small achievements allowing them to build into something monumental. Confidence Vs Procrastination You can feel threatened by and less than other people, disconnecting you from your confidence; and when you’re not confident you don’t take action, you procrastinate. Remind yourself when you were at your most confident and feel that energy to raise your confidence again. Vulnerability Vs Closed Off It takes courage to be vulnerable and speak your truth. When you’re vulnerable you allow other people to feel your authenticity. Are you going to choose the actions and thoughts that are going to disrespect your soul or choose actions to heal you? When you heal yourself you’re also able to heal others. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

Do you need a business mindset reset? In today’s meditation, I’m going to take you on a journey through a garden, and you will feel the energetic force of a reset button to help you feel calmed and more relaxed.  Enjoy the session to help you enter a better business mindset this week! Every step you take helps you feel calmer and more peaceful, and as you keep walking your energy increases. An energetic force draws you through the garden. You begin to feel calm and relaxed as you allow the power of the reset button to seep pure energy into every cell of your body. Push your reset button, and feel the power of your energetic reset to help you enter a better business mindset this week. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

In today’s episode, I will be discussing the power of being held accountable. The moment I was truly held accountable, my life started to change dramatically. Do you wiggle out of it? If so what’s the cost on your happiness, freedom and momentum? The biggest shifts I’ve had in all areas of my life financially, emotionally, spiritually, and in my relationships haven’t come from easy, fluffy conversations. My turning points have come from challenging conversations I’ve had with my mentors and coaches – the people who held me accountable by holding my ass to the fire. It was difficult at the time, but I can look back knowing they were right. There’s a deep emotionally and energetically intelligent level to accountability. There’s also the aftermath – when someone holds you accountable you can look back and appreciate it was a pivotal turning point in your life. You Get Stuck If like most people you find it hard to ask for help, it’s likely that you’re avoiding feelings you know will come up – you desire a loving correction and you want encouragement, but when you get the opportunity to be held accountable you avoid it. Your mind finds a way for you to wiggle out of the opportunity, so your little problems end up turning into big ones. Accountability requires commitment and for you to let go of your pride. Breakthroughs happen when you can admit you have no idea why you’re showing up in a particular way and you trust someone to bring awareness to it. When I’ve been held accountable by my mentors it forced me to up my game. That lead my confidence to grow which meant I was able to make shifts in other parts of my life and create more opportunities. Good accountability means you’ll get more done in less time. You Take Action Milestones and deadlines get you where you need to be. The consequences in the Super High Performance Formula means you have to follow through and take action. Get honest and think about the things that you’re not following through on and the long term impact that’s having on your life. When you avoid being accountable you don’t get the benefit of staying focused and achieving milestones – I used to let things continue and pass by for years. Open yourself up to being accountable with someone that knows where you need to go and how to get you there; you’ll shortcut your success, and the pain you’re feeling. Think about how accountable you are. Do you sidestep things you know you need to take action on even tough you know it will benefit you emotionally and professionally? Are you afraid of confrontation, do you think the things will simply go away and do you need someone to bring attention to your blind spots? Your blind spots pull you down, but when you’re aware of them, you catapult yourself to your next level of happiness. Without being made to be accountable are you going to get where you want to be? How long will it really take you? Find the right person to get you where you want to get, and then get them to hold you accountable. Be very conscious to find the type of energy for you, so they hold your ass to the fire, and there will be consequences if you don’t follow through. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/  

If you watched the presidential debate, you would have experienced a lack of self-awareness, emotional intelligence, and been extremely frustrated with not being able to listen to a healthy discussion. In this episode, I share why it happens and what you can do about it. Why do people interrupt others during conversations and how can you become aware so you stop doing it? I can become frustrated during conversations if I can’t hear what’s being said by each individual even though I’ve personally developed when it comes to interrupting other people. I still have the habit of interrupting people during conversation, so I appreciate someone bringing it to my awareness when I’m doing it. If we’re honest, we can all get better at not interrupting one another. When it comes to your business, working with your team, and your relationships, you can improve your conversations by not interrupting. A lot of people question leadership when someone is not able to listen. Look at why it happens, and what you can do about it, because interrupting others comes from a lack of self-awareness and emotional intelligence. Take Interest When you’re having a discussion and interested in hearing what the other person has to say you’re genuinely curious. A reason you might interrupt a conversation is because you’re hearing what is being said and you want to bring up something important to you. This is done with good intent because you’re excited, you want to participate and interrupt the conversation to get your point across so you can feel good about what is being spoken about. Raise Awareness If you get interrupted it’s ok to consciously ask someone not to interrupt you because in most situations, the person isn’t aware of what they are doing. It’s very important where your energy comes from – if you ask with frustration it’s likely the response you receive will mirror your irritation.  When someone interrupts you, speak consciously, and calmly ask if they will let you finish. By raising their awareness you’re encouraging it not to happen again, but when someone doesn’t listen to your request and they continue to interrupt you, you can go into silence. When there isn’t a strong enough consequence from non-interruption it will continue throughout the conversation, so if you’re not being heard the presence of your silence will create the space for the other person to realize there’s no point in you speaking. When you have self-awareness you hear when people feel frustrated by the interruption. It’s hard to take people seriously and receive the words spoken when you’re interrupting people – you take them off track from what they want to say and you’re left with unhealthy energy. In some cases, interruption is an important thing. I consciously interrupt people during coaching calls to break language patterns. If I don’t bring awareness to a pattern, it could stop that person’s development in moving forward. Understand there are different cases in which interruption is important and there are many cases when you actually shouldn’t interrupt because you also gain respect by listening. Actively Listen Being conscious with somebody, really hearing what they say have to say and receiving their words, means you’re actively listening. When you’re not actively listening, you’re not actively present, the words spoken don’t register and you can’t properly reply or take an active role in the conversation.  When you actively listen to somebody, you are present with them and they’re going to feel heard – a lot of people don’t feel they are heard. This is about true connection and true depth of connection. If you think someone is listening to you, but they’re not being present with you and they’re not actively listening, your words won’t go in so they won’t be received or understood. You may encounter this a lot in relationships when you get into a place where we’re not connecting with your partner or employees. You feel like you’re talking to them, they’re in the room with you, but they don’t hear what you have to say.  They don’t take the action that you asked them to because your words didn’t land or register with them, so you need to clarify what you’re expressing to ensure the other person understands. All of this helps in leadership, working with your team and is a constant area of development for everyone. It’s easy to be in your head a lot and to become disconnected. That can be incredibly frustrating for a lot of people so patience is the key during all your conversations whether you’re speaking or actively listening. If you’re a leader, a CEO or an entrepreneur and you want to achieve amazing results and emotional intelligence, you can apply for my 6 week 1-1 intensive here or check out the Super High Performance Formula. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

This meditation is all about feeling the electricity within you to go and have an amazing week. Enjoy feeling the energy balls as they rush into your body, heart and open you up for more possibilities. This meditation has been designed to positively shift your energy and to allow you to bring more energy and power into your system. Feel balls of energy fire around your body and notice how every cell within you comes alive with an eruption of energy. Enjoy the feeling of the energy balls as they rush into your body and explode with positive energy. – soak up the energy moving through you, and feel the powerful balls of energy striking your heart. Open yourself up to more possibilities as you welcome your newfound energy. Become in tune with everything around you, and notice how your heart opens up and every part of you feels more alive. To experience more meditations click here If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/  

Do you want to get to the next level in business and life but struggle with certain areas? Maybe you’re good at getting to the next level in some things but not others? In this episode I will break it down for you so you are clear about what to do. If you don’t understand the principles of getting to the next level in all areas of your life, you’re going to stay stuck, feel down, and be frustrated. It’s incredibly important to define what the next level for you is in your business. What does it mean for you to be able to get to the next level? If you don’t know what it means to you it can be really difficult for you to start to move forward and get there. My next level comes through my growth and journey; it’s about doing the things that scare me because facing them rewires my mind, letting my subconscious know I’m able to achieve them. I also like to have idea and go after them. That might be something I don’t doubt, but it’s just something I like the idea of. I’m a creator so I’m always coming up with ideas I take action on. I’ve achieved my next levels by writing books, creating programs, or setting my next targets. My success has come from doing what I’ve set my mind to – not procrastinating, but committing and taking action on it. I’m open to seeing weaknesses in myself. I’ve noticed when I was lacking personally and committed to changing, dealing, and solving it – the next level is very important in all areas of life, not just in business.  When you work on yourself, you commit to developing yourself emotionally, energetically, and spiritually – because you have a better connection with people and there’s a positive impact on your business.  When it comes to investing in yourself personally your tangible rewards come from the actions you take that you once didn’t. The deeper I’ve gone within myself, going to the dark places and dealing with emotions and difficult situations, has enabled me to get to my next level. It means going deep within you to deal and resolve something from your past. Once you remove and deal with it, you free up energy catapulting you to your next level – they are some of the most rewarding changes. When you commit to your next personal level your business improves. I would not have been able to the level of success in my business had I not dealt with my addictions, because my body would not have been able to handle the pressures. I love to create extraordinary experiences for others – online, or in-person through masterminds and events. I take people to their next level experience so they appreciate how it feels. Most people don’t do that for themselves. To be forced into a situation and an environment you would never normally put yourself in opens your eyes to another level.   When the next level is a big goal, most people don’t break down that goal into steps. Your next level in terms of a big jump are the micro next levels and the mini-steps to get to that bigger goal. If you don’t have that, and you don’t understand that you have to get clarity, you have to seek and track down the person that’s already done it so you can get clarity on your next step. Neutralize You have to neutralize all of the parts that may be limiting you from moving upwards to the next level. That could bean an addiction, a toxic relationship, or a thought that is stopping you from breaking through. To neutralize something is to free up energy so you can move forward and not procrastinate. Execute To be able to get to the next level, you have to be able to take action. You need to take your ideas and move forward with them, even if they’re scary, even if you’re wondering if they are going to work out – while you’re stuck in nonaction and you’re not executing, and as more time passes, the more you fall into self-doubt. Xenial Xenial is the friendly relationship between people, namely, a host and the guest. The relationships you develop with people help to move you to your next level. My genuine friends have been a big catalyst for my success and getting me the next level, through friendships that developed. You have to stretch yourself say yes to the things you want to say no to; go to the event and make the effort to connect. The truth is that amazing things happen through connection and friendships. Thorough You need to be thorough. Don’t miss any details, dive into things, see how they work, and get specific. A power question I ask in coaching with my clients is, what specifically needs to happen for that to happen? This question allows you to be thorough, to not miss the details. When you start to get specific, you start to have a breakthrough that helps you get to your next level. Love You have to love what you do to break through to the next level. You’ve got to love yourself, you’ve also got to love other people. The more you cultivate a love for yourself, the more you will love what you do. There are a lot of people who don’t have love for themselves, and they’re in something they hate. If you’re feeling that way you’re going to have a big challenge, even if you’re in the business of your dreams – you have to develop love for yourself because you’re going to take that into whatever you do. To start to open yourself up again, to love, and to start to be able to receive that again takes deep work. You can become closed off, and put the shield up around you – then you can become an angry, frustrated person and it’s very difficult to put energy into anything you’re trying to grow to get to the next level. Emotions Lack of understanding of your emotional intelligence will stop you from breaking through to the next level because your emotions are in control of you. As you start to develop your awareness around all of the different emotions you feel, you start to notice the opportunities available to you, be aware of what’s happening in your body, and then make powerful empowering decisions versus limitation based decisions. A feeling that stops you, shocks you and causes you to freeze, will result in inaction. Vulnerability The ability to be vulnerable and speak the truth is the next level. You will push people away or people will move away from us when you’re not willing to remove your guard. When you speak the truth and you’re vulnerable, you create connection. Your ability to be vulnerable allows someone to pull you up to the next level because sometimes you need that. It might be a mentor or a friend who helps you to the next level, enabling you to walk yourself. Energy Start to think about energy and completely link it to movement and getting to the next level. When I wake up someone’s energy, I might challenge them against their belief systems, their language patterns, or their lackluster mood. If you’re not in the right place because your energy is down you need to wake up your energy – I create an eruption of energy through challenges or goal setting to fire up energy. It changes your thoughts and it changes how you feel. As your energy shifts, you have confidence. That buildup of energy is momentum, it’s action, it’s not worrying about what people think it’s not allowing fear to control you. The immense power of increased energy is like a whirlwind. Nothing can stop you. Understand that energy is one of the most important factors of getting to the next level because it forces you into a place of pure power. Leadership Getting to the next level is one thing, but you will reach a whole new next level when you start leading others. It’s not all about you, it’s about lifting other people up and empowering them. That gives you a whole new type of energy. It’s about taking ownership and having the confidence to lead others powerfully, and it comes from connecting with yourself better, having a better connection with your family, being a better person, and cultivating a new layer of leadership through depth. Whatever your next level is, understand that you will get there if you commit and you have fire within you! If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP The Results https://blog.simonlovell.com/category/super-high-performance-results/ VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/

In this episode, I cover what happens when we get emotionally attached to a situation that really doesn’t serve our highest good and how people pleaser syndrome can cause others to disrespect you. If you want to get your power back, listen to this episode and take massive action to get your life back on track. You can’t put it off, you have to have difficult conversations – if you don’t you’ll continue to live a life that’s not aligned with who you are. The emotional attachment you have with the outcome of conversations you want to have can stop you from moving forward and reaching your dreams. When you create stories about what’s on the other side of a conversation you put off the challenging conversations you need to have. Your body can shut down and you feel anxious, but to be able to move forward you just have to know how to reframe the situation. What are the things that you’re doing or not doing in your life because you’re afraid of the conversation and the emotion that’s going to come up from the other person? People-Pleasing If you’re a people-pleaser it’s common for you not to want to feel the emotion of a reaction. You continue to say yes when you want to say no – you want to leave a situation but you’re afraid of the conversation because you don’t want to let people down or you think things will be bad for the person you’re moving on from. The problem is by people-pleasing and avoiding the conversations you need to have you’re stopping yourself from living the life you desire. Your body will start to remind you that what you’re doing is not in alignment with what you want. The universal slap – anxiety, depression, sadness, and worry will keep hitting you until you face up to things. Look Within The child within you can get stuck in the fear of the conversation and not wanting to deal with it emotionally. Recognize the part of you not wanting to be honest, speak your truth, or continuing to self-sabotage. Once you see that, the adult within you needs to step up and have the power to stand within the situation, feel the emotion, and understand that a conversation is just energy in motion. When you speak your truth, you’re opening yourself up to a high wave of emotion to come back at you. It may not even crash, it may gently come back to you and you might be pleasantly surprised. Close your eyes and go through a scenario in your head – feel your emotions and allow the other person to get upset with you and let your feelings wash over you. The chances are your expectations will outweigh the situation. Own Your Life Identify the reality of the situation versus what you’re thinking. You may have created a story around how it’s going to play out, but what if the opposite is true? What if you have the conversation, you step into your power, and you’re confident about doing it? What if the outcome for them is far better than what you’re fearing? Your mind is so good at convincing you that the path you’re thinking is what’s going to happen, but the majority of the time when you have the conversation and you step into our truth and own it is that you find the reaction is very different from what you anticipated. The time you spend putting off conversations pushes your happiness and peace further away into the future. Your success, growth, and happiness come from the difficult conversations you’re fearful of. Own your life because you’re willing to make decisions. Even if they’re scary.  You have a dream, there’s something you desire, a path you know you need to go down, but a part of you scared and the little inner child within you is afraid to speak up. You need to get into a powerful state, own it, and don’t put it off. Now would be a good time to have that conversation. If you wait for the perfect time, you’ll sabotage it so you avoid the conversation. Start to empower yourself with difficult conversations coming from the confident adult within you instead of your scared inner child – you’ll start to become more successful, enabling you to move along your journey at a faster pace. Take Back Control In time you will realize how powerful you are at being able to take back control, killing off the people pleaser version of you that keeps you stuck in a place not based on what your highest self deserves. You can still be kind and considerate, but the conversations you need to have will empower you. When you step up and have them, you’re being kind to yourself by taking action for your future wellbeing, empowering yourself, and giving yourself permission to live a life you’re aligned with. Go and have that difficult conversation. You may get stuck for all kinds of funny reasons – recognize when silly stories stop you, and when you know it’s going to be difficult and challenging, embrace your confidence and have that conversation. On the other side of it, you’re going to be on the path you are destined for because people will sense when you’re in your power, and they’ll start to respect you.  If you continue to be a people pleaser, you will be walked all over. I don’t want that for you. Become emotionally and energetically intelligent, know you can be present with the conversation, but you don’t need to take on the emotions of someone else. When you leave the conversation you’re going to feel empowered – you will take that energy into other situations and the more that you do that, you will inspire other people and you will start to live not just an amazing, but an unbelievable, extraordinary life. Other people then are going to admire you for a level of leadership because they will see how you’re confidently aligning yourself with who you are. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/ The Results https://blog.simonlovell.com/category/super-high-performance-results/

Do you want to get that fire back in your belly so that you can have the best week possible? Sometimes we lose ourselves, but today I will take you into a place that helps you to remember who you are and what you are capable of. This is one of my favorites so far. Please drop a review and let me know if you enjoyed it. Find the fire within you again. Imagine you are sat by a campfire and become present with your senses. Notice your body as you become calm, relaxed, and attuned to your surroundings so you feel more like yourself. Give your worries to the fire – allow them to go up with the smoke and take yourself back to the time you felt the most alive and fired up. Remember how alive your body felt and feel your fire as you remember the energy, passion, care, and love that resides in every cell within you. Celebrate the fire that’s always inside you as you allow the flame inside you to ignite once again. To relax into more meditations click here. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/ The Results https://blog.simonlovell.com/category/super-high-performance-results/

Recently I’ve been asked to share information on marketing on the podcast. In this special extended episode of the show I wanted to share an interview that was shared within the Kartra community that got a lot of amazing feedback. I wanted to share this because one of the biggest levels of resistance in putting a strong personal brand out there is mindset and all of my clients have had fears about taking themselves out there to a whole new level. This episode is also a video podcast so you get to see specific examples. Enjoy. VIDEO VERSION OF INTERVIEW: https://boylovell.wistia.com/medias/dxk4pd61it Here’s a 14 day trial with Kartra if you like the look of what I’ve produced. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/ The Results https://blog.simonlovell.com/category/super-high-performance-results/  

Recently I’ve been asked to share information on marketing on the podcast. In this special extended episode of the show I wanted to share an interview that was shared within the Kartra community that got a lot of amazing feedback. I wanted to share this because one of the biggest levels of resistance in putting a strong personal brand out there is mindset and all of my clients have had fears about taking themselves out there to a whole new level. This episode is also a video podcast so you get to see specific examples. Enjoy. Here’s a 14 day trial with Kartra if you like the look of what I’ve produced. If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/ The Results https://blog.simonlovell.com/category/super-high-performance-results/