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22 minutes | Sep 14, 2022
On Creating Space & Room To Breath
Take a nice deep breath. Is that the first one you've taken all day? Sometimes things get so full that we barely have any literal breathing room. What else is it time to make space for in your life, your work, your home, your mind? The post EPISODE 52andlt;br /andgt;On Creating Space & Room To Breath appeared first on Both Now.
15 minutes | Jun 15, 2022
How To Stop Regretting Saying "No" & Resenting Saying "Yes"
Just a simple yes or no. Sounds easy enough. Let's try it: Do you want this job? Can you come to this event? Will you watch my dog? Hmm...it turns out it might not be so simple after all. How can there be so much behind those two little words? The post EPISODE 51andlt;br /andgt;How To Stop Regretting Saying "No" & Resenting Saying "Yes" appeared first on Both Now.
11 minutes | Jun 1, 2022
How Busy-ness Can Sneak Back In (& What To Do About It)
You know how sometimes things just worm their way onto your to do list? Hey, it happens! So how do you make sure it's only things you choose? And what do you need to be aware of so these things don't take over? The post EPISODE 50andlt;br /andgt;How Busy-ness Can Sneak Back Inandlt;br /andgt;(& What To Do About It) appeared first on Both Now.
22 minutes | May 18, 2022
How To Not Get Trapped In Busy-ness
Want out from under your to do list? Want more calm, more time for you, and less of that anxious buzzy feeling? Yeah, we thought so. So let's unwind ourselves from busy-ness and overwhelm together. The post EPISODE 49andlt;br /andgt;How To Not Get Trapped In Busy-ness appeared first on Both Now.
20 minutes | May 4, 2022
Unraveling The Busy-ness Myth
A very common answer to "how are you" is "busy." How many times has this been your answer? Busy-ness can build quickly. Suddenly you're buried by your to-do list not sure how to dig out. We've got shovels and we're here to help! The post EPISODE 48andlt;br /andgt;Unraveling The Busy-ness Myth appeared first on Both Now.
20 minutes | Apr 20, 2022
Things We've Learned Along The Way [Hustle Culture Is Keeping You Stuck]
What's the difference between Hustle and Hustle Culture? Is hustle really all bad?! What advice would Brad give his younger self when it comes to hustle, hustle culture, and burnout? Hit that play button to find out! The post EPISODE 47andlt;br /andgt;Things We've Learned Along The Wayandlt;br /andgt;[Hustle Culture Is Keeping You Stuck] appeared first on Both Now.
18 minutes | Apr 6, 2022
Are You Jumping Back Into The Burnout Cycle?
Nearly everyone we talk to these days is feeling some level of burnout. Which is not surprising, given the last couple years. Now the world is shifting AGAIN and it's time to look at your own burnout cycle and what to do about it. The post EPISODE 46andlt;br /andgt;Are You Jumping Back Into The Burnout Cycle? appeared first on Both Now.
6 minutes | Mar 23, 2022
Hey, Thanks For That! [Guided Meditation: Thanking Your Past Self]
When was the last time you said thanks...to yourself? If we had to guess, we'd say it's probably been a while. You deserve to be thanked. For all that you have been through, all that you have accomplished, and for still goin'. Let's do it together. The post EPISODE 45andlt;br /andgt;Hey, Thanks For That!andlt;br /andgt;[Guided Meditation: Thanking Your Past Self] appeared first on Both Now.
20 minutes | Mar 9, 2022
How To Add More Hope, Joy, & Sparkle (Back) To Your Life
When you're feeling stuck and searching for a change, it can seem like only a Big! Exciting! Amazing! change will make an impact. But sometimes it's the little things that make all the difference. So what would you say to a little more joy, hope, and sparkle? The post EPISODE 44andlt;br /andgt;How To Add More Hope, Joy, & Sparkle (Back) To Your Life appeared first on Both Now.
19 minutes | Feb 23, 2022
Listen To This If You're Craving Change
Are you itching for a change? Not sure how to start...when to start....if you're ready to start...or even how to choose WHAT to start? In this episode Paula, Brad, and Hailey each share their orientation to change and how they answer each of these questions. The post EPISODE 43andlt;br /andgt;Listen To This If You're Craving Change appeared first on Both Now.
27 minutes | Feb 9, 2022
What TV And Movies Have Taught Us About Life And Business
What can you learn from TV and movies? It turns out: you can learn a whole lot. About what? Well for us, watching (a lot) of TV and movies has really supported our lives and businesses. Not in a "get rich from your couch" way. More in a human-connection-and-enjoying-art-way. The post EPISODE 42andlt;br /andgt;What TV And Movies Have Taught Us About Life And Business appeared first on Both Now.
8 minutes | Jan 26, 2022
What Are They Talking About #2 [Authenticity, Vulnerability, Showing Up]
Showing up authentically and vulnerably is a great concept. But it's also...well...vulnerable. So how do you feel safe enough to try this? And how do you begin to integrate it into your everyday life? Oh yeah - and remind me WHY I'm supposed to put myself out there like this?! The post EPISODE 41andlt;br /andgt;What Are They Talking About #2andlt;br /andgt;[Authenticity, Vulnerability, Showing Up] appeared first on Both Now.
15 minutes | Jan 12, 2022
How Recommitment Has Repeatedly Saved Our Business & Relationships
Generally, when the going gets tough, it feels like you've got two options: give up (totally valid!) or push through. But what if there was a third option that didn't feel like such a grind?? Enter: recommitment. An exercise that changed how we do life and business. The post EPISODE 40andlt;br /andgt;How Recommitment Has Repeatedly Saved Our Business & Relationships appeared first on Both Now.
26 minutes | Dec 29, 2021
Goal Setting Without The Anxiety
Okay - who decided that goal setting (and achieving) had to be so freakin' hustle-y and anxiety inducing?! Whoever it was...we've got a bone to pick with them. So, let's start over. Let's relearn goal setting without the anxiety and hustle. The post EPISODE 39andlt;br /andgt;Goal Setting Without The Anxiety appeared first on Both Now.
20 minutes | Dec 15, 2021
10 Things We Learned This Year
What do cooking, empathy, and butterflies have in common? They all relate to things we learned this year! For the three of us, this has been a year of many lessons. Do you wanna hear about what we learned? Then press that play button! The post EPISODE 38andlt;br /andgt;10 Things We Learned This Year appeared first on Both Now.
14 minutes | Dec 1, 2021
A Radical Look At Self Care And Being "Enough"
What if selfcare wasn't used as a means of self repair? What if you didn't have to burnout in order to "deserve" a break? What if the answer to these things wasn't being perfect, hustling harder, or achieving the most? What if the only requirement...was to be you? The post EPISODE 37andlt;br /andgt;A Radical Look At Self Care And Being "Enough" appeared first on Both Now.
19 minutes | Nov 17, 2021
Send This To Your Boss If You Never Want To Go Back To The Office
Interested in a permanent remote position? Or are you hoping for a hybrid model going forward? Either way - it's time to tell your boss. Seriously. You've gotta decide what you're okay with as things go back to "normal." Or they'll choose for ya. And take their sweet time doing it. The post EPISODE 36andlt;br /andgt;Send This To Your Boss If You Never Want To Go Back To The Office appeared first on Both Now.
24 minutes | Nov 3, 2021
How Toxic Positivity Is Making You Less Happy (And What To Do About It)
Wait...being positive is a bad thing?? Nope! There's nothing wrong with being optimistic. But when it's used to dismiss, avoid, and bury feelings - it doesn't help you or those around you. If you're not careful, toxic positivity can lead to shame, isolation, and inauthentic relationships. The post EPISODE 35andlt;br /andgt;How Toxic Positivity Is Making You Less Happyandlt;br /andgt;(And What To Do About It) appeared first on Both Now.
11 minutes | Oct 20, 2021
What Are They Talking About #1 [Hustle Culture, Imposter Syndrome, Burnout]
Hustle culture, imposter syndrome, and burnout walk into a bar...yuck! That is NOT a place you wanna be. Teamed up, this trio will wreak all kinds of havoc on your life, your career, and more. So let's break down what they are, how they're connected, and what to do about 'em. The post EPISODE 34andlt;br /andgt;What Are They Talking About #1andlt;br /andgt;[Hustle Culture, Imposter Syndrome, Burnout] appeared first on Both Now.
27 minutes | Oct 6, 2021
Things We've Learned Along The Way [Key Messages]
You know that feeling when you leave a conversation thinking "ugh I just didn't say what I needed to say"? It sucks. And sometimes there isn't an opportunity to correct your mistake. Whether it's in a job interview or a tweet, our #1 tip for avoiding this feeling is to get your Key Messages straight. The post EPISODE 33andlt;br /andgt;Things We've Learned Along The Wayandlt;br /andgt;[Key Messages] appeared first on Both Now.
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