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35 minutes | Jan 2, 2022
Episode 114 -New Year New Goals!!
We aren't spending a lot of time looking back. Marching forward in 2022. Quarterly goals OR Yearly Goals? Nightly gratitude, massive declutter, one drawer at a time. Be Betty!! It's a Judy thing!
36 minutes | Oct 17, 2021
Future proof your success and a Race report #113
Sara talks all things vitual Boston Marathon. Judy did a 10 miler. Need to reset for the rest of the year? Future proof your success. Recalibrate, you can still do it!!
41 minutes | Jul 29, 2021
Four Secrets of Success- And Fear Episode 112
We take some advice from Harvey McKay's column using Warren Buffet's secrets of success...hint (friends). Sara works though the fear of signing up for something and having instant regrets. Katie has her 2022 planner already!
28 minutes | Jun 23, 2021
Episode 111 - Here we are.
Episode 111 - Here we are. by Judy Ring
33 minutes | Jun 14, 2021
Episode 110 - Mid Year Reset??
What is your goal list looking like? Katie is full steam ahead, Judy reworked her goals and Sara is learning to come down from the high stress of her last few months.
26 minutes | May 12, 2021
Episode 109 - Why set goals?
Why do we set goals? Katie talks through the new planner and traning nutrition vs. dieting. Sara talks energy boosters. And a little fun. Sorry about the rough start......
35 minutes | Apr 23, 2021
Episode 107 - Do you Reward yourself?
Goal setting? Do you give yourself a reward? A few book suggestions, The Thursday Murder Club and Musical Chairs. Katie's tri- training and Sara's school year is ramped up.
41 minutes | Apr 1, 2021
Unpredictable Episode 106 - Pandemic Cleaning
House work in a pandemic. Is the Boston Marathon a big enough goal for Sara? Katie has a tragedy with her planner.
23 minutes | Mar 14, 2021
Unpredictable Episode 105 Organizal skills and survival
Katie isn't sure she has organizational skills, but has a solid water bottle plan. Sara is still working on the goals for the year. Judy shares a story of how a special person in your life can be there for a very long time.
30 minutes | Mar 2, 2021
Unpredictable Episode 104 Where did all of the fun go?
Struggling to find fun? We are too, what are you doing for fun? Katie is doing some at home dance classes. Focus, it's what the bracelet says Judy needs for 2021.
30 minutes | Feb 11, 2021
Unpredictable Episode #103 -Its About Time
Katie shares the results of her time management tracking. Sara has an ah ha moment with excercise time. How are your goals coming for 2021?
31 minutes | Jan 31, 2021
Unpredictable Episode #102 Try one new thing
Apparently you can't be bad at Meditation. Sara takes some time to give us some good hints about meditation. Sara recommends Tara Brach, Yoga Niedra and Loving Kindness yoga. Try a guided body scan meditation. Katie talks time tracking. We look at our January and set some plans for February. This week's challenge, try one new thing. How about a yoga session.
33 minutes | Jan 17, 2021
Unpredictable Episode 101
Katie, Sara and Judy talk minor tweeks in goal setting for 2021. Sara highly recommends a review of 2020 before you move on. Optimistic and ready to go. Time for everyone to take a look at a goal or plan for 2021.
26 minutes | Dec 31, 2020
UnPredictable- Episode 100
What we did...the main thing is that we made it through 2020. Katie and Sara share some fun and tough goals for 2021. Accountability??? Who is your accountability partner. Happy New Year from the goal girls!
32 minutes | Dec 26, 2020
Unpredictable Episode #99 21 for 21 Goal Setting
Katie, Sara and Judy take a look back on 2020 and give you some guidelines for goal setting for 2021. 10 catagories and 21 goals? How do you reward yourself for hitting your goals?
25 minutes | Dec 20, 2020
Unpredictable -Episode 98
What kind of family traditions will you start or miss in this year of Covid? Are you dreaming big for 2021? How about some time tracking, Katie is going to explore it.
33 minutes | Dec 13, 2020
Unpredictable Episode 97 A look back before we look forward
Katie, Sara and Judy go back to where it began. A look at goals set in specific areas in 2018- and a look forward to what that means moving forward. Book recommendations...maybe- Katie- I know how she does it. Judy - 10% Happier.
31 minutes | Dec 2, 2020
Unpredictable - #96 Goals Past, Present, Future
Time to look back, focus for December and goal setting for 2021. We've come a long way baby!!
27 minutes | Nov 22, 2020
Unbelievable - Episode 95 Gratitude in 2020
Finding Gratitude in tough times. Sara, Katie and Judy talk Thanksfulness in the week of Thanksgiving.
40 minutes | Nov 16, 2020
Unpredicable Episode 94 Mindfulness and Selfcare
Mindfulness and selfcare when you really need it. Fill your cup back up. Epson Salts, Superwoman schema, Brene Brown Unlocking Us, The Choice by Edith Eager. Bullet Planners, Agendigo, Law of attraction planners. All the things we talked about and Task Rabbit to help with the tasks you need help with
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