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Loren is founder of Expert Sports Performance and an internationally recognized sports performance expert who works with some of the highest-ranked athletes in the nation. Results-focused and strengths-based, she motivates clients to achieve soaring performance. Loren is author of The Winning Point – How to Master the Mindset of Champions, an Amazon #1 bestseller. Recognized as a high performance consultant by the LA Times, Loren delivers the little known tactics to shift athletes from average to champions so they consistently perform to their full potential, even against tough competition. Quote: It is always possible to turn a negative into a positive. 2 things to listen for: 1st, Loren explains the difference between peak performance and high performance and why high performance is better and 2nd, she list 5 steps she teach athletes to unleash the champion within. Scenario: Loren gives us insight to training of one of her golf students after having a terrible round in a major tournament that included a mental game warmup. Training Round: Lauren explains how you should stick with your game plan even when you’re up against a better opponent and the importance of creating a mental game warm-up. Links: 1) expertsportsperformance.com    2) thewinningpointbook.com    3) FREE Training: expertsportsperformance.com/strength   4) @lorenfogelman

Dr. Steinfeldt is a Sport Psychologist and Associate Professor in his eighth year in the department of Counseling and Educational Psychology. He is currently the Director of Clinical Training for the Indiana University Sport and Performance Training Program for their Athletic Department. He teach a variety of graduate courses, including Interventions in Sport and Performance Psychology, Group Counseling, Introduction to Ethics and Professional Issues in Counseling, Counseling College Student-Athletes, Counseling Theories, and Career Counseling. He also teach an undergraduate class, Introduction to Counseling Psychology and Student-Athlete Mental Health, which his doctoral students also teach. Jesse has collaborated with colleagues to create a minor in Sport and Performance Psychology for our Counseling Psychology doctoral students wherein his students receive strong curricular training combined with supervised clinical practicum experiences with student-athletes in the Indiana University athletic department and at local high schools. Quotes: Vince Lombardi, Luck is when preparation meets opportunity. 2 things to listen for: 1st, Jesse gives us his definition of mental toughness and he explains how he gains insights to his athletes on what they believe it is and 2nd, he list some early warning signs athletes, coaches or parents can look for to know when an athlete is under-performing. Scenario: Jesse teach his athletes a technique to silence negative thoughts like they might silence their little brother. Training Round: Jesse discuss how he helps his athletes create a ‘Cue Activation Word’ to stay in the moment, relaxed and in a calm state of mind, and it can be used in any sport. Links:  @IUSchoolofEd   http://tinyurl.com/o8rd4to

Dr. Haugen, Ph.D., LP, CC-AASP,  is a licensed clinical psychologist and sport psychologist. She holds adjunct faculty status in the University of North Dakota Psychology Department and has authored a number of professional publications and presentations. Dr. Haugen's sport psychology practice focuses providing individual therapy to adolescents and adult athletes dealing with clinical and sport-related issues. She has professional experience working with athletes from over 15 different individual and team sports ranging from recreational to the elite/professional level. She also consults with teams for sport psychology services, including mental toughness, confidence, managing intensity, and goal-setting.   Quote: Lou Holtz, It’s not the load that breaks you down it’s the way that you carry it. 2 things to listen for: 1st, Erin list three things athletes go through when recovering from an injury and 2nd, she explains in detail how injured athletes can improve their game by working on the mental aspect of their sport and she list some great example. Scenario: Erin talks about how an athlete needs to focus on the process of being successful and not the end result. Training Round: Erin teach her athletes a ‘Mental Rehearsal Routine’ that makes the athlete visualize every aspect of their routine. This technique can be used in any sport. Links: grandforkstherapy.com   @sportpsychnd

As a lecturer of sport psychology at Cal State Northridge (CSUN) and a Performance Consultant, Aaron trains athletes in the mental skills needed for successful performance.  With a M.A. degree in sport psychology, he has worked as a consultant and counselor for a wide range of clientele, including NCAA Division I athletes, Olympic hopeful gymnasts, high-school and college students, weight-loss clients, and even professional poker players. Combining methods from experience as a collegiate instructor and personal consultant, Aaron uses a theory-based but unique approach in training mental toughness and helping clients achieve their goals.   Quote: Arthur Ashe, The only opponent you ever truly face is yourself. 2 things to listen for: 1st, Aaron breaks down the definition of the phrase mentally tough into two separate pieces and 2nd, he talks about his experience as an athlete with a perfectionist mindset and how it affected his performance. Scenario: Aaron talks about teaching athletes a go-to routine to put them in the best position to succeed during tough moments in competition. Training Round: Aaron talks about getting good sleep and why it’s very important when attempting to maximize your athletic ability. Links: aaron-weinstein.com   @AaronWeinstein_

Dr. Roche started Counseling and Sport Psychology Services in 2007.  She expanded her offices from Westchester to New York City in 2008 and today she offers consulting, individual, and sport psychology services in both locations.  She is a licensed Psychologist with her Doctorate in Counseling Psychology. She has worked with several organizations including United States Figure Skating, National Football Foundation/National Football League, Division I-III athletics programs and many more. Dr. Roche conducted independent research in eating disorders among athletes, and athlete's emotional response to injury.  In addition she co-authored research with her intern class at UPenn evaluating length of treatment and outcome efficacy.  She co-authored a book chapter with Dr. Doug Hankes on  consultation in college athletics. Quote: Strive for progress not perfection. 2 things to listen for: 1st, Deborah talks about an athlete experiencing performance anxiety when returning to competition after coming off a major injury and 2nd, she explains in detail why becoming a mentally tough athlete is important to your athletic development. Scenario: Deborah explains how an athlete can stay laser focused on accomplishing their game goals after a poor start in competition. Training Round: Deborah details specific visualization techniques an athlete should use while going through rehab. Links: drdeborahroche.com

David is an Accredited Sport and Exercise Scientist.  He has extensive experience of working in sports, business and education environments helping people on their journey to reach their PINNACLE PERFORMANCE.  His philosophy has evolved through his education and experience to give him a unique understanding of sports psychology, the sports industry and education. He has over 10 years’ experience working with athletes and teams from a range of sports. He has also applied the principles of sport psychology to business and personal development working with people in business. He has worked within the higher and further education sectors helping students to achieve PINNACLE PERFORMANCE. Currently he is Head of Psychology for elite youth players and coaches at Doncaster Rovers Football Club.                                                                                                                               Quote: 1) I am the Master of my faith, I am the Captain of my Soul. 2) A ship is safe in the harbor but that’s not what ships are for. 2 things to listen for: 1st, David gives his definition of the phrase mentally tough which includes athletes dealing with success and not just failure and 2nd, he talks about one of the most important aspects of competition that is overlooked by athletes, parents and coaches and he gives the reasons to why. Scenario: David gives examples of what a basketball team, that’s ranked #1 but losing late in a game, can do to focus only on the things they can control while staying in the present moment. Training Round: David goes over a 3 Step Process to eliminate negative thinking after making a mistake during competition. Links: 1) pinnacleperformance.co.uk    2) @PinPerform    3)Book: The Journey: The Elements for Success, Winning and Increased Performance  http://tinyurl.com/py8fnmw

Dr. Taryn Morgan is the Assistant Director of Athletic & Personal Development at IMG Academy. Dr. Morgan has consulted with numerous junior, collegiate, professional and Olympic athletes and teams. She has been the mental conditioning consultant for Texas A&M Women’s Soccer, University of Tennessee Women’s Soccer, Rowing and Swimming/Diving, Maryville College Volleyball, the Southeast Florida Figure Skating Club in addition to all of the IMG sports. In addition to her applied experience, Dr. Morgan also taught an Introduction to Sport and Exercise Psychology class and numerous activity classes at the University of Tennessee and the University of Florida. She has been invited to speak at camps and clinics across the nation, and has presented at national and international conferences. Quote: Everything in life shapes you but it’s up to you to choose that shape. 2 things to listen for: 1st, Taryn talks about why athletes sometimes go through a burnt-out stage in their sport and how she helps them get through it and 2nd, she talks about what it takes for an athlete to become mentally tough and she gives some really good examples. Scenario: Taryn breaks down how a tennis player facing match point should remain confident in their routine and she gives a great way they can stay focused on the task at hand. Training Round: Taryn talks about Target Focus and Power Statements. She goes into detail about what they both mean and how they can be used in any sport. Links: 1) imgacademy.com   2) @tarynkmorgan    3) @IMGAcademy

Reggie is a Certified Sports Psychology Consultant by the Association for Applied Sports Psychology which is the largest sport and exercise psychology professional organization in North America. He is the founder of Visualize, Recognize, Capitalize, Sports Psychology Performance Group (VRC) whose motto is “See It”, “Feel it” “Conquer It”. VRC is dedicated to assisting athletes wishing to improve and maximize their performance as well as their physical and mental well-being.  The focus of the program is to support the pursuit of participation, exercise and physical activity.  The net result of participation in the program is the enhancement of personal development and wellness throughout life. His areas of research interest include the psychology of athletic injury including concussion (head trauma) eating disorder, gender and diversity and the role of exercise in mental health and wellness. He works with athletes and entertainers ranging from the ages of 12-65.   Quote: John Wooden; Enjoy the present hour, be mindful of the past and neither fear nor wish the approaches of the last. 2 things to listen for: 1st, Reggie gives his definition of an athlete that is mentally tough and it's a little bit different than what we’ve heard before on the show and 2nd, he walks us through training he gave an athlete that was coming off two major knee injuries to make sure they were mentally ready to compete. Scenario: Reggie discuss how he would help a tennis athlete stay in the moment and put their best foot forward to win the match after a double fault. Training Round: He goes into detail how he helps athletes eliminate negative thinking during competition and to stay focused at the task at hand. Links: vrcsportspsychologyperformancegroup.com  

Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He formerly directed the Sport Science, Strength & Conditioning and Coaching Education departments for the United States Tennis Association and was the Director of the Gatorade Sport Science Institute. He currently serves as the Executive Director of the International Tennis Performance Association. Dr. Kovacs has worked with hundreds of elite athletes in dozens of sports providing high performance sport science services in the lab, on the court, field, track and ring.   Quote: Thomas Jefferson, The most unequal treatment is the equal treatment of unequals. 2 things to listen for: 1st,  Mark explains in detail what an athlete is going through when experiencing mentally fatigued and he breaks it down into two parts and 2nd, he talks about how every athlete has the ability to become mentally tough with the right training. Scenario: He details a 16 second cure he teach his athletes which is broken down into a four stage process. Training Round: Mark details a Scanning Exercise to get athletes ready for the next play and a Reset Technique to eliminate negative thinking during competition. Links: mark-kovacs.com   @MKovacsPhD

Dr. Ungerleider, is a psychologist an author of six books. He completed his undergraduate studies in psychology at the University of Texas, where he also competed as a collegiate gymnast. Since 1984, Dr. Ungerleider has served on the United States Olympic Committee Sport Psychology Registry and has consulted with a number of international sport federations. In the early 1990's, Ungerleider was invited to join an international team of researchers to examine the East German doping files, monitor the criminal trials and interview hundreds of witnesses for his fourth book entitled, "Faust's Gold: Inside the East German Doping Machine" (St Martin's Press). In December, 2001, Faust's Gold was honored as top sports book of the year by "Runner's World", and was a featured story in "The New Yorker" and reviewed in the Sunday "New York Times Review of Books." Quote: Stay positive, stay focused and stay in the moment. 2 things to listen for: 1st Steven talks about the use of steroids and human growth hormones at the high school levels and how it has increased over the last few years and 2nd, he talks in detail about the pressures and expectations that are put on athletes from parents, coaches and even corporate sponsor that sometimes lead to the athlete using illegal substances. Scenario: Steven talks about the time he interviewed the great tennis player Pete Sampras about being mentally tough and techniques to stay in the moment during a poor performance. Training Round:  Steven talks about his own personal experience using visualization techniques that created a mental blueprint to help his body prepare for competition. Links: stevenungerleider.com  @Dr_Ungerleider

Carrie is a Sport and Exercise Mental Skills Coach. She has worked with athletes at every level, from recreational athletes to elite and professional athletes competing at national and international levels. Carrie has worked with athletes and teams in many different sports and specializes in working with cyclists and endurance athletes. She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men's Fitness, Women's Health, Runner’s World, Bicycling Magazine, and HuffingtonPost. She is a sought-after speaker for endurance training groups and cycling teams across the country.   Quote: Henry Ford…rather you think you can or think you can’t you’re probably right. 2 things to listen for: 1st, Carrie talks about athletes coming off of major injuries and the fear they sometimes have when competing again and 2nd, she talks about how using Simulation Training Experiences helps her athletes become more confident during competition and she gives some great examples of how it works. Scenario: She gives some mental tools and techniques a marathon runner should use if they fall during competition that gives them the best chance to finish the race strong. Training Round: Carrie goes over a mental technique she uses with her athletes called ‘Instant Replay’ to eliminate negative thoughts and to get your mind back into the game. Links: 1) carriecheadle.com   2) @FeedtheAthlete    3) Book: On Top of Your Game: Mental Skills to Maximize Your Athletic Performance http://tinyurl.com/pruvroq

Dr. Flowers is an experienced and well-traveled psychologist with expertise in performance services. Dr. Flowers consults with culturally diverse youth, college, professional and Olympic athletes and coaches. He served at the Associate Director level of the United States Olympic Committee as a senior sport psychologist. Dr. Flowers also works with individuals and organizations in business, military and academia. Dr. Flowers served at the Associate Director level of the United States Olympic Committee as a senior sport psychologist. He served on many USA World Cup, World Championship and Olympic teams.   Quote: Confidence is the reward of owning the present moment. 2 things to listen for: 1st, Ross talks about some very important factors that an athlete must do to develop self-confidence and mental toughness and 2nd, he talks in detail about visualization techniques he goes over with his athletes before competition. Scenario: Ross gives some excellent techniques that allows athletes to slow the process down and to stay focused on things they do well. Training Round: Ross details how an athlete can stay present in the moment during competition and how to own the process that leads to success. Links: 1) www.gilesllc.com   2) @rossflowersphd   3) Book: Introducing Your Child to Sports  http://tinyurl.com/ogxthtb

Dr. Harris is an Assistant Professor and Program Director of Sport and Exercise Psychology at Georgia Southern University. He received his Ph.D., from West Virginia University. Dr. Harris research interests includes, Coach and athlete burnout; Youth sport and the provision of sport psychology services to youth athletes; Professional and ethical issues in sport and exercise psychology; Doing sport psychology with young athletes, Ethical issues in youth sport and sport psychology services. His professional affiliations and organizations includes: *Certified Consultant with the Association for Applied Sport Psychology (CC-AASP) *Member of the American Psychological Association *National Certified Counselor (NCC) with the National Board for Certified Counselors *Listed on the United States Olympic Committee Sport Psychology Registry Quote: Promise me you’ll always remember you’re braver than you believe, stronger than you seem, and smarter than you think. 2 things to listen for: 1st, Brandonn discuss the issues and myths surrounding early sport specialization and 2nd, he talks in detail about the phrase mentally tough and explains what it means to him. Scenario: He gives some interesting techniques he gives his athletes that allows them to stay in the moment and to let go of a previous in-game failure. Training Round: Brandonn gives techniques to manage your emotions during competition. Links: http://chhs.georgiasouthern.edu/hk/graduate/sport-psychology/   @BrandonnHarris   @GeorgiaSouthern

Amanda is the founder of A Game Sport Psychology Consulting in Sarasota, FL. She loves teaching athletes that mental toughness is not just an idea but a set of skills you can train like anything else in sports. She has earned her Master of Science Degree from Florida State University in the field of sport psychology. Amanda is also a Certified Consultant through the Association for Applied Sport Psychology (CC-AASP), and a member of USA Volleyball. She has worked with sports teams and athletes at various competitive levels in several sports (ex: Indoor & Beach Volleyball, Swimming, Diving, Rugby, Cheerleading, Tennis, Football, Golf, Basketball, and Baseball). Most notably, Amanda was an NAIA volleyball player at Texas A&M International University. Quote: Life is pain. Anyone that says differently is selling something. 2 things to listen for: 1st, Amanda talks about the cause and symptoms of when an athletes is experiencing a burnout within their sport and 2nd, she talks in detail about injured athletes returning to competition and the importance of helping them reset their goals. Scenario: Amanda talks about the importance of knowing your, what she calls, Energy Level Number. She explains what that is and why it’s very important to know it. Training Round: Amanda discussed visualization techniques and details refocus tools she gives her athletes to stay in the moment. Links: agamesportpsych.com   @AC_Myhrberg

Adrienne work centers on athletes of all age groups and sports, and has extensive experience serving elite youth, collegiate, Olympic, and professional athletes. She began working with athletes shortly after obtaining her Master’s Degree in Clinical Psychology; pairing her background as a lifelong athlete with a passion for helping others.  Adrienne’s work is designed around the individual athlete’s unique needs, goals, and style. She also serves as an adjunct professor in the Kinesiology Department at Sam Houston State University. A competitive runner and triathlete, Adrienne regularly competes in road races and triathlons and is a two-time Local Elite Athlete for the Chevron and Aramco Houston Half Marathon in addition to being a multiple-time qualifier for the Boston Marathon and USA Triathlon (USAT ) Age Group National Championships.   Quote: That which we manifest is before us, we’re the masters of our destiny. 2 things to listen for: 1st, Adrienne talks about why some young athletes go through a burnout stage in their sport and 2nd, she goes into detail about what athletes go through when dealing with the fear of failure. Scenario: Adrienne talks about the proper use of visualization before competition that will allow you to respond positively and to stay in the moment during tough situations. Training Round: She details a ‘Centering Routine’ that relaxes the muscles and get you ready for the next play. Links: Langelierspc.org   @alangelier

Dr. Steidinger is a licensed psychologist and Certified Sport Consultant who specializes in sports and peak performance. She has worked with athletes, musicians, dancers, and other performing artists focusing on performance, injury concerns and personal issues. Dr. Steidinger has worked with sport psychology clients for 20 years and been in private practice for 28 years. She has worked with both pro and amateur athletes in such sports as running, cycling, soccer, football, basketball, golf and many more. She has graduate degrees from CSPP-Berkeley, University of LaVerne, and the University of San Diego.   Quote: Hard work, persistence and fire in your belly trumps talent. 2 things to listen for: 1st, she talks about the different uses of mental routines for both men and woman 2nd, in her training model she redefines the word competition. Listen out for the definition she gives her female athletes. Scenario: She gives some excellent ways an athlete can think their way out of difficult situations during competition. Training Round: Dr. Steidinger talks about the importance of having her athletes write out a ‘Success List’ and she goes into detail about what that is, what’s included and how it helps, and it should be done in any sport. Links: 1) powerzonephd.com    2) @sistersinsport    3) Book: Sisterhood in Sports: How Female Athletes Collaborate and Compete

Coach Dean is a mental toughness coach, author and speaker who specialize in mental toughness training. He works with individual athletes, parents, coaches, and teams on sports performance enhancement. He’s a certified Mental Games Coaching Professional (MGCP) and certified hypnotherapist. His clients include tennis, golf, volleyball, MMA, basketball, football, baseball and many more. He has coached world-class athletes and athletes internationally. Coach Dean has authored several books and hundreds of articles. “Coach, I didn’t run because…” (2008) is a seriously light-hearted look at making excuses not to workout and how to overcome them. “Focus for Fitness” (2009) and “Screw the Goals Give me the Donut” (2010) are two eBooks on mental game approaches for the everyday athlete. He wrote these because he believe that everyone can benefit from the powerful mental techniques that the world’s best athletes use. Quote: Knowing isn’t doing. 2 things to listen for: 1st, coach Dean talks about how he incorporates some of his hypnotherapist techniques into some of his training for athletes and 2nd, he goes in detail about an athlete that’s trying to become mentally tough, and he makes some very interesting points. Scenario: Coach Dean goes into detail about a strategy he calls ‘One Shot Mentality’ that helps athletes stay in the moment regardless of the situation. Training Round: He talks about two techniques he teaches his distance runner to keep them focused during competition. Links: mindset4performance.com   @coachdeanhebert Book: Coach I Didn’t Run Because...

David is the founder of Golf State of Mind and he lives in Washington, D.C. David is an expert on the Mental Game of Golf, Short Game and Putting – those areas that are the most effective in lowering scores. David has been a coach for almost 15 years and has taught every level from beginner to Tour Pro with huge success. He is a scratch golfer and attended the University of St. Andrews in Scotland. He uses the perfect blend of sports psychology and practical application to ensure no time is wasted in you working towards consistently playing to your potential.   Quote: Everyday just get a little bit better. 2 things to listen for: 1st, he goes into detail about a process he gives his athletes that ultimately becomes their blueprint for success, and 2nd David goes over important questions every golfer needs to ask themselves after every round. Scenario: David discusses the proper mindset of a golfer that’s facing a put that will win a tournament. Training Round: He talks about the importance of following a pre-shot routine that doesn’t involve an outcome. Links: 1) golfstateofmind.com   2) @golfstateofmind    3) Facebook.com/golfstateofmind

Robert has over 14 years of experience working in the mental health field in multiple capacities, including program manager for six community programs, juvenile justice counselor, job coach, and consultant. He also played college football at the University of Pittsburgh prior to transferring to Hampton University. Robert is a trained teacher by trade and has worked with people in numerous capacities. He is a member of North American Society for the Psychology of Sport and Physical Activity (NASPSA), Association for the Advancement of Applied Sport Psychology (AASP), and American Counseling Association (ACA).   Quote: Let’s be more like the moon and reflect the brilliance of the light. Two thing to listen for: 1st he says that developing mental toughness can and should be developed and reinforced early in an athlete’s career, and 2nd Robert says that athletes tell him that’s it’s their mentality that keeps them from maximizing their athletic ability and he goes into detail why. Scenario: Robert talks about the different ways he prepares his athletes how to overcome early failure during competition. Training Round: Robert discusses the importance of using all 5 senses when using imagery before competition. Links: elitemindsllc.com   @Eliteminds

Dr. Wood has been a performance coach and educator for 19 years. He first gained a love of sport psychology while he was a student-athlete at Albion College. While at Albion, his experiences on a national championship football team led to an interest in peak performance. As a performance coach, Dr. Wood has worked with athletes ranging from youth sports to professional ranks. He has authored numerous sport psychology articles and other publications, including the recent publication of his mental game training manual, It’s Only Cold On One Sideline. He is currently the Sport Psychology Coach contributor at American Football Monthly magazine.   Quote: It’s always game day 2 things to listen for: 1st, he gives a great example of how he teaches his athletes how to be mentally tough during difficult situations and 2nd, Jared explains why coaches in all sports should learn mental training principles to make better decision during competition. Scenario: He gives some great coaching points for coaches on how to communicate with an athlete that just committed a turnover or negative play during the game. Training Round: Jared goes over how he teaches his athletes to ‘Reframe’ anxiety or negative situations into excitement and positive situations. Links: 1) 1sideline.com    2) @1sideline    3) champmindset.com    4) @champmindset    5) Mental Training Manuel: It’s Only Cold On One Sideline