UYG 008 : Change and Transition
Summary: How do you handle change and transition? How can you get over a major or minor change in your life. Benjamin dives into the psychology of what we hold on to, why we hold onto it, and what steps you can take to successfully move through any change in your life. Questions: email@example.com Ecclesiastes 3:1-8 Turn Turn Turn by The Byrds – https://youtu.be/W4ga_M5Zdn4 In this episode: SeasonsThe Rams of what we do and donnot seeCyclesMany things have cycles 1- Earth 2- Solar System 3- Clocks 4- Day and night 5- Gardening 6- Raising children 7- Life and death 8- Dating and MarriageFlow cycles 1- Blood 2- Oxygen 3- Sleep and the brain 4- Sleep cyclesBiblical example of life’s seasonsWhat we see vs what we donnot seeBeing the “Curator” or our life’s eventsAdding value to your pastThe need to SEE what is nextThe stories we makeSteps 1- Thank your past and list what you have learned 2- Create a new story about the change 3- Get more sleep “You are the curator – you have the power to add value to your past.” — Benjamin Boekweg The post UYG 008 : Change and Transition appeared first on Heralds of Life.