46 minutes | Mar 2, 2020

UYG 007 : How to Let Go of Negative Emotion

Summary: How does one control their emotions? How is it possible to do that? In this episode, Benjamin goes into detail on the necessity of being responsible with how we unload our negative emotions and provides 6 cool ideas to unload in a healthy and responsible manner. Let-Go Technique – Rock Throw – https://www.facebook.com/benjamin.boekweg/videos/10156033002171841/ In this episode: The trouble with emotionsYour Emotion CupEmotional eruption 1- Explosion 2- ImplosionResponsible emotion dumpingThe word: techniqueLet-Go techniques 1- Walk and Talk 2- Write and Burn 3- Named Rock Throw 4- Breaking glass/ceramic 5- Singing 6- SleepThe consequences of irresponsible emotional dumpingWhat we are taught about cryingWhat we are doing to our childrenCrying is healingSleep deprivation and emotions “I was never told what TO do, only what NOT to do.” — Benjamin Boekweg The post UYG 007 : How to Let Go of Negative Emotion appeared first on Heralds of Life.
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