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UNLEASH THE GENIE IN YOU Podcast
7 minutes | Jul 3, 2021
SEASON 5,EPISODE 10 ( STRESS IS NOT SOMETHING TO BE ASHAMED OF )
Some people still feel awkward using stress relief measures to handle their moods. You shouldn’t. Stress relief is a growing trend and movement among all ages and both genders. There’s no shame in taking care of yourself.Using stress relief methods does not make you look weak. It simply makes you look informed about the issue and proactive in your approach to your own well-being.
14 minutes | Jun 27, 2021
SEASON 5,EPISODE 9(JOB STRESS)
No matter where it is that you work, there are still several common factors that stress people out about their job.In this episode, we shall discuss about stressors at the workplace and methods to overcome them.
11 minutes | Jun 11, 2021
SEASON 5,EPISODE 8 (METHODS TO OVERCOME STRESS-PART 2)
In this episode, we will see how spirituality, therapy and journaling methods can help us overcome stress...
13 minutes | Jun 10, 2021
SEASON 5,EPISODE 7 (METHODS TO OVERCOME STRESS-PART 1)
When you begin your day in a relaxing way, it can help set the tone for the hours that follow. But if you jump right into things that stress you, you can expect that stress to continue because you’ll get caught up in a cycle of stress.
12 minutes | Jun 6, 2021
SEASON 5,EPISODE 6(Stress Poses A Serious Danger To One’s Health-Part 2)
Continuing from the previous episode,we will look into other health-associated dangers stress poses.
13 minutes | Jun 5, 2021
SEASON 5,EPISODE 5(Stress Poses A Serious Danger To One’s Health-Part 1)
Stress doesn’t play hit and miss with your body, picking and choosing certain areas to affect while leaving other parts of it alone. Instead, stress launches a full body attack and impacts you from head to toe.
4 minutes | Jun 4, 2021
SEASON 5,EPISODE 4(BENEFITS AND DRAWBACKS OF STRESS HORMONES )
When you think of stress, your first reaction is probably one of negativity. No one likes to feel stressed, but the reality is, stress hormones can sometimes be beneficial to you in your life.
7 minutes | Jun 3, 2021
SEASON 5,EPISODE 3(HOW TO DISCOVER CHRONIC STRESS)
7 minutes | May 27, 2021
SEASON 5,EPISODE 2(ACUTE AND CHRONIC STRESS)
Short-term stress(ACUTE) is something everyone will encounter. This typically isn’t damaging to your mental and physical health, although it is annoying to have to deal with. Long term stress also called as CHRONIC stress which we’re seeing more and more of these days, is when that stress doesn’t go away in a short period of time.The Global Pandemic Has Created a Chronic Stress Crisis.
8 minutes | May 27, 2021
SEASON 5,EPISODE 1(STRESS INTRO)
Stress hinders a person’s ability to function normally, communicate and think clearly. If it continues on a long-term basis, it can become detrimental to a person’s mental and physical health.
4 minutes | May 24, 2021
SEASON 4,EPISODE 10-FINALE(BELIEVING IN MYSELF MAKES ME FEEL INVINCIBLE)
I am a self-motivator. Believing gives me the motivation to go after dreams even when they feel scary.
4 minutes | May 18, 2021
SEASON 4,EPISODE 9(I'M THE HERO OF MY OWN LIFE)
Even in these uncertain times, I can be certain about myself.
5 minutes | May 11, 2021
SEASON 4,EPISODE 8(HANDLING STRESS)
EVERYDAY BRINGS A CHOICE:TO PRACTICE STRESS OR PRACTICE PEACE . I CHOOSE TO PRACTICE PEACE..
4 minutes | May 6, 2021
SEASON 4,EPISODE 7(BOUNCING BACK FROM SETBACKS)
DO NOT ALLOW SETBACKS TO SET YOU BACK, RATHER BOUNCE BACK
4 minutes | May 4, 2021
SEASON 4,EPISODE 6(CHALLENGES BRING OUT THE BEST IN US)
Challenges are what make life interesting, overcoming them is what makes them meaningful.
4 minutes | May 1, 2021
SEASON 4,EPISODE 5(FACE YOUR FEARS)
FEAR has 2 meanings-- FORGET EVERYTHING AND RUN (or) FACE EVERYTHING AND RISE. The Choice is yours.
4 minutes | Apr 28, 2021
SEASON 4,EPISODE 4(HEALTHY IMMUNE SYSTEM)
The best and most efficient pharmacy is within your own system
4 minutes | Apr 25, 2021
SEASON 4,EPISODE 3(BEING CALM AND MINDFUL)
“Whether you think you can or you think you can’t, either way, you are right!” – Henry Ford
4 minutes | Apr 19, 2021
SEASON 4,EPISODE 2(LUCKY IS MY MIDDLE NAME)
POSITIVE AFFIRMATION-LUCKY IS MY MIDDLE NAME
7 minutes | Apr 17, 2021
SEASON 4,EPISODE 1(SELF-TALK)
Think of self-talk as your inner voice...It is generally thought to be a mix of conscious and unconscious beliefs and biases that we hold about ourselves and the world generally...It can Positive or Negative
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