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The Relationship Coaches
21 minutes | Jan 17, 2022
How to Feel Better on Purpose
Meg joins Tracy in this Podcast to talk about How to Feel Better on Purpose. With COVID still impacting our lives, the holiday season coming to an end, sometimes life feels hard. Listen in as they tell you how they feel happy on purpose.
21 minutes | Jan 10, 2022
I call Bullsh@t
New Years Resolutions!! You either love them or hate them. Meg and Tracy have opposing views on New Years Resolutions, join them to find out why they differ in their opinions and what actually works for both of them. The big take away for you could lie with either Meg's approach or Tracy's!
10 minutes | Jan 3, 2022
Meditate with Megs
Join Megs in this 9 minute meditation to refocus, ground and breathe. This somatic experience will get you back into your body and help to drop any stress away.
30 minutes | Dec 27, 2021
Megs Postpartum Experience
In this episode of the podcast Megs joins us for Part 2 of her Pregnancy journey. We discuss her experience postpartum till now. Join us to discover how Megs dealt with the overwhelming feelings and emotions and how they affected her day to day. We have included links to get any support and help that you need. https://www.supportgroupscentral.com/groups_detail.cfm?cid=17&CFID=5149642&CFTOKEN=d95bf35da4f39ec3-C10A1AAC-9F42-6ED4-501789EAD30AC80B Doula Team: Lifetime of Love Doula https://lifetimeoflovedoula.com
26 minutes | Dec 20, 2021
Megs Perinatal Experience
In this episode I welcome Megs and a very special guest back to the podcast. We discuss pregnancy and the shame and guilt Meg felt during her 9 months. We discuss perinatal depression and anxiety and the need for that to be talked about more openly. Join us as you learn coping strategies and understanding that the pregnancy experience will be different for everyone.
11 minutes | Dec 13, 2021
Voices in Your Head
NO Your not crazy! We all hear them, those voices in our heads. Its fascinating to pay attention to what they say!! Stop for a moment and just watch and listen to what is going on in your head and then decide to have a purposeful conversation!! Have a board meeting with each of those voices and give them a few minutes to sound off, but let them know at the beginning of the meeting who's the CEO!!
23 minutes | Nov 29, 2021
Interview with Caroline Holke
Caroline is a drink less live more coach. On the podcast today we discuss women and their relationship to alcohol. Caroline gives us tips on how to navigate the holidays without the nasty hangovers. Find out how Charlie Brown can help you with that difficult family member. Caroline can be found at @Caroline_Holke_Coaching www.carolineholkecoaching.com and her blog is at https://www.carlineholckecoaching.com/blog The free urge medication can be found at www.carolineholkecoaching.com/urgemeditation and finally she has a course for the same cost as a bottle of wine at Drink Less Quick Start Course| Caroline Holke's School (teachable.com)
17 minutes | Nov 22, 2021
Happy Thanksgiving to all our friends on the other side of the border. As we enter into the holiday season you will be either filled with excitement and anticipation or that feeling of dread, like, lets get it over with. This is Tracy and Megs favorite time of the year but we understand that for many it is not. Listen in as we talk about how to create the holidays the way you want. That means if you don't want Uncle Bob there, don't invite him. Yes we are serious!!. Learn how to enjoy the holidays on your terms.
10 minutes | Nov 15, 2021
Daylight Savings Time
Its amazing how 1 hour can throw you off course. In this weeks episode Tracy dives into the history of daylight savings time and gives you some great ideas on how to handle that 3pm slump and take care of yourself.
13 minutes | Nov 8, 2021
Interview with Traci Gurney
Join Tracy as she interviews Traci Gurney. Traci has over 20 years experience in the digital marketplace. Traci shares how to automate your day to day business tasks so you can spend time on whats important. Follow her @tracigurney or check out her webpage.
9 minutes | Nov 1, 2021
This week we talk about risk assessment. How do we decide if something is worth the risk? Why do we downplay physical risk and allow emotional risk to rule our decisions. What does evolution have to do with any of it?
9 minutes | Oct 25, 2021
Big Announcement and Sir Edmund Hillary
Tune in this week to hear the big Announcement for Emersons Coaching!! Trust us you don't want to miss this one. Plus we examine a famous quote from Sir Edmond Hillary and see how it affects our lives and everything we do.
19 minutes | Oct 18, 2021
Interview with Kirsty Knight
Join Tracy as she interviews Kirsty Knight. Kirsty is a business mindset coach specialising in helping female entrepreneurs overcome procrastination and the bold actions towards their goals. Kirsty gives you actionable tips to help you beat procrastination once and for all. She can be found at @kirstyknightcoaching
16 minutes | Oct 11, 2021
Decision vs Desire
Why you're not *really creating the results in your life. Desire keeps us hanging out in the lustful "wouldn't that be nice?!" vibes while decision is a commitment, a promise and a guarantee to yourself. Tracy & Megs walk you through the differences plus how to shift from one to the other to create the results you want in your life.
24 minutes | Oct 4, 2021
Raising your Energetic Vibration
It's like a cloud that descends, it coats your experience and energy like a cheesecloth leaving you feeling drained. Learn how to get out of the low vibrational cycle that keeps you feeling "not good enough" and learn how to step fully into the present moment with actionable tips from Tracy & Megan's personal tool box.
16 minutes | Sep 27, 2021
Level up your Money Mindset
If you were in a romantic relationship with your money, would you want to be on the receiving end of what you're giving out? Probably not. Tracy & Megs will help you unwind your money beliefs, how to create wealth in your job and tips to get into abundance.
18 minutes | Sep 20, 2021
Disappointment is a choice
Disappointment happens but why does it happen? How do we get out of the disappointment loop? What happens when we are disappointed in yourself? In a world that is increasingly polarized, learn how to deal with disappointment.
31 minutes | Sep 13, 2021
An Interview with Meredith Gardner
Meet Meredith Gardner. An incredible coach for the Sandwich Generation. Not sure what that is? Listen as Meredith shares how she coaches people who look after both the young and the old in their lives. She will share how to really cultivate self care and increase your capacity to cope. Whether you look after others or not, the advice in this podcast is worth the listen.
18 minutes | Sep 6, 2021
All things spooky and cozy; The Bellflower
Monika is back! This time, she's launched a quarterly magazine called "The Bellflower". Listen as she shares her highs and lows of creating a magazine for the first time in her life, what her inspiration was behind it and what you can expect for the fall issue! HINT** If you are a lover of pumpkin spice, fall knits, witchy vibes and connecting with nature...this is for you.
18 minutes | Aug 23, 2021
An open letter for anyone afraid to start
Starting anything new is scary but it doesn't have to hold you back. Tracy & Megs offer up their lessons learned on starting a new business, how to be in messy action (and love it) and the pitfalls to avoid as often as possible.
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