Listen Now

In this brief episode, Meg chats with her 11 year old nephew about how to overcome insecurities.

Recap! If you want to binge learn about season 2, just listen here. However, we’d greatly appreciate you checking out the entire season! It’s work doing a podcast. And who can get us on Apple Podcast already! We’re wrapping up season 2 with Toni Brookes and Meg Watt chatting it up like usual. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode, we had yet another candid conversation about those relationships that change us forever and sometimes, we need a third party to help us recover. Jae P. shares a piece of her story and journey. This episode’s Therapy Pick is sex therapy and Toni Brookes wants us to know it’s okay to leave! Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“I felt like I had to take a flight (and I don’t like flying), or I was going to court for something.” Detroit’s own legendary DJ Bigg Dawg Blast explains what his anxiety felt like before he knew it had a name. This discussion is a powerful articulation of what mental illness can look like when we are intentional about facing it. Our therapy pick this week is breath work and TB wants us to be the calm when their loved one is in their storm. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chatting with a single-by-choice 30-year-old who knows he is not ready. We are diving into what truly needs to happen for one to ‘be ready’. Is it time, or is it work? Men experience relationship trauma as well. Heal, heal, heal my brothas! Our therapy pick this week is salt therapy. TB’s relationship goal is to ‘go on a date’ with your partner or yourself! Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever looked back on a situation and realized, woah, I had ____! This episode, we chatted with a uNT2 friend about her journey with Postpartum depression and how it impacted everything around her. She also shares some great tips for homeschooling in the wake of COVID. Our therapy pick this week is Meg’s grief treatment plan, as she revealed in this episode, her father passed September 15th, 2020. TB's Relationship Goal this episode is for us to exercise patience with our partners. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are in the midst of some crazy times! This episode, we don’t have an agenda. We’re just chatting about what’s going with us. A check in. We finally get around to discussing tough conversations with your partner. Our therapy pick this week is a summary multiple useful modalities to help with relational conflict. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we are diving into doing the work while you are single during COVID. Instead of focusing on the victim mindset, Amina is focused on her self-growth, so that she is ready when the time comes for a relationship. We dive into what that work looks like and some major changes she has undergone since March. Our therapy pick this week is self-pleasure, whatever that means to you! Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we are diving into our experience as side pieces and where we were mentally during that time. No judgement for anyone in that position but take care of yourself! Our therapy pick this week is Mindful Walking! This exercise will help you ground yourself when feeling overwhelmed. Try it with a short, slow walk (2-5 minutes), then work your way up. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What has been the biggest adjustment for you since COVID? This episode, we dive into our new normals and how we’re adjusting. Toni Brookes talks about her ‘COVID Community’, and we offer a different perspective on pivoting during this time. Our therapy pick this week is Mindful Eating! This exercise will help you ground yourself when feeling overwhelmed. Try it with a mint or craisan, then work your way all the way up to a full meal. Toni Brookes wants us to try it with our significant others. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you’re fans of Insecure, you’re probably in a season of reevaluating some friendships. It’s perfectly normal. It’s a sign of self-love. Toni Brooke’s shares some of her friendship details and helps us start the process of reevaluating our friendships. The therapy pick is chakra yoga meditation with sage and gong! Healing overload. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We apologize for the delay but...Covid. This is part 3 of our live FB stream the #RelationshipGoals series. Tonight’s episode was about things you can do to achieve #RelationshipGoals: couple's counseling, great communication, and vulnerability are key. "If you don't use your voice, you will not be heard." ~Toni Brookes. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Black Lives Matter. We hope that one day, everyone will believe and treat people of color the same way they’d like someone to treat their loved ones. RIP Breyona Taylor, Ahmaud Aruery, and George Floyd (along with countless others). We’re doing our part to promote laughter, peace, and love by encouraging positive relationship outcomes. This is part 2 of our live FB stream the #RelationshipGoals series throughout May. Tonight’s episode was about relationship boundaries and how to healthily set them in your relationship. Our therapy pick this week is cryotherapy! Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trying something new! Toni Brookes and Meg Watt are streaming live on FB this week as they discuss all things #RelationshipGoals with a series throughout May. Tonight’s episode was about fighting fair during COVID and beyond. Our therapy pick this week is to practice smudging to cleanse the energy around you! Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we listen to a different approach to healing – positive energy and higher vibrations. Our therapy pick this week is to ‘feel the fear, and do it anyway’ – you got this! Toni Brookes wants us to try, advice she’s trying to take for the spiders in her life. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we get deep into the outcomes of trauma. “Mental Health is the driving force of your whole being” David McCullar shares that we all experience trauma in some form and the answer is to condition yourself to repeat healing modalities. Our therapy pick this episode is the Inception Mental Health Gym total body circuit. Toni Brookes wants us to figure out a healthy pattern to follow and turn negative energy into positive energy (virtually). Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. Get ready for this ab workout, because you won’t stop laughing. The legendary Detroit comic Coco joins us to share how she’s been able to succeed in the entertainment business for over 25 + years. Coco’s top stress relievers: meditation, driving, and therapy. This week, our therapy pick is ‘Watch a funny video’ and Toni Brookes wants us to smile at someone (virtually). Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we chat with Metro Detroit mover & shaker Kwaku. Creator of Black Restaurant Week and the Strange Roots Box, we chat candidly about what it’s like to build legacy, manage stress, and navigate failure in a healthy way through “thought management”. Our therapy pick is tension/release exercises to help reduce stress. And, Toni Brookes wants us to try, try, try again if we don’t succeed at something. Follow Kwaku on IG @oseicanyousee and us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the first episode of our 4-part series discussing all things stress! Toni Brookes and Meg Watt chat about things we can all do to manage our stress better at work. This week, our therapy pick is grounding during moments of feeling overwhelmed. And, Toni Brookes wants us to make sure we give without wanting something in return. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Even though we really don’t care, Gerald joins us and shared a micro portion of his life as a member of the QPOC. Sexuality and mental health intersect, and we dive into what that looks like. Finding inner peace is the most important in living a life authentic in every aspect. This week, our therapy pick is visualization for healing. And, Toni Brookes wants us to make sure we tell people we love them while they are here. Follow us on IG @tonibrookes @313megwatt @uNeedTherapy2. Don’t forget to send all listener questions to info@uneedtherapy2.com.