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Creating stability with better yoga practices seems obvious, but Applied Yoga Anatomy and Muscle Activation (AYAMA) is still a relatively [un]known way to get there.  And guess what?... to have a more #painfreelife , Yogi Aaron teaches Yoga that makes you STOP stretching, gets to the root cause of your pain, and yields the highest long-term results for your #body by using integrative muscle technique (IMT) In your yoga practice.To connect with Yogi Aaron go to:   yogiaaron.comAnd (**HUGE ANNOUNCEMENT**) watch this episode on our NEW YouTube channel:   youtube.com/@uncommonmed✅ Please go like and subscribe!! 👍🏼    ....Help us all become a bit more [un]common 😉#ayama #integrativemuscletechnique #Yogiaaron #stopstretching #flexibility #antiaging

Dr. Sarah and her cofounder Christian Stoll are bringing meditation to the table in a very digestible way with Autogenics - a vey powerful, yet widely [un]known mediation technique.  It helps get you off that hamsterwheel in your mind and take baby steps into successful meditation starting at only 5 minutes per day!  Their new startup as of January 2023 is called Joystik and can be found at www.joystik.lifeAnd (**HUGE ANNOUNCEMENT**) watch this episode on our NEW YouTube channel:   youtube.com/@uncommonmed✅ Please go like and subscribe!! 👍🏼    ....Help us all become a bit more [un]common 😉#meditation #autogenictraining #startup #milwaukee

Are you using technology, or is it using YOU?We now spend ¾ of our time awake on our tech devices, and it's wreaking havok on our stress levels, cortisol, mood, immune systems and mental health.  With 4.2 billion people around the globe  affected by tech overuse, Rob Krecek decided to do something about it, and has been consulting people and corporations on ways to have a more healthy existence with our technologies through his company Humans First.Receive your FREE 30min CONSULT HERE by putting [un]common medicine in the subject line, or email Rob at: rob@humansfirst.us

33% of Americans turn to fertility treatment because 12% - 15% of us are unable to conceive after trying for 2 years with unprotected sex.  In our medical world, this is then called the need for infertility treatment.Not any more.  Poplin is a pre-pregnancy wellness company and is having a huge impact on true solutions for a healthy and successful pregnancy journey.Founder and CEO, Alexandria DeVito, earned an MBA from Harvard and her masters in functional nutrition.  Her company Poplin is giving people true family planning options by NOT focusing on infertility.  Instead, they focus on true functional medicine health metrics, key performance indicators, and tons of data the body can give us to see a successful tiny bundle-of-joy outcome.  For $50 Off any of Poplin's  pre-pregnancy wellness test panels, use code: UNCOMMONPODCAST50To connect with Alexandria and Poplin go to their website at: www.getpoplin.comor their podcast: The PreConception Podcast powered by Poplin

Vermicomposting can help reduce green house gasses, and you can do it in your own kitchen!  ...if you are ready to look at a few worms. I AM! In this episode we speak with Cathy Nesbitt, who is an expert in the world of indoor  composting with worms.  She gives us solutions through her extensive knowledge and infectious laughter on how to compost at home with an odorless system that gives us organic gold.  Plus she has done a TEDx Talk - so definitely pay attention to Cathy and her very [un]common and necessary message and mission! Cathy's Tedx talk: WATCH hereconnect with her here: www.cathyscomposters.com

Ever wonder what the #1 cause of greenhouse gasses is?It's our own food!2.8 TRILLION pounds of food goes to waste uneaten in our world, and it's devastating to our planet, and local economies - especially farmers in extremely impoverished rural areas.  Jacob Foss and his co-founder of Agricycle Global decided to do something about it.  They are upcycling food that would normally go to waste and turning it into a profit stream for rural communities in need.Learn more on their website, and purchase any of the products mentioned in this episode at:agricycleglobal.com

Dr. Shiva Lalezar is a doctor who uses every possible tool in her extensive arsenal of knowledge and experience.  She is one of the first doctors in the USA to learn about and integrate functional medicine into her practice, and even more importantly, treatment protocols utilizing I.V. vitamin therapy and chelation therapy.In this episode, we take a closer look at I.V. therapies, how they work, why they are so effective for helping difficult symptoms to finally go away, and why it is so VERY important to go to a trained physician to avoid dangerous complications during treatment.To connect with Dr. Shiva and her work visit: HEALTH AND VITALITY CENTER

This seasoned executive put Nordic Naturals on the map as an exceptional source for Omega 3 essential fatty acids, and now she and her company ÖrlÖ Nutrition has found an even more important mission: saving our health AND our oceans.  Corinna Bellizzi is a force to be reckoned with as a true expert in nutrition and sustainability, and this episode will blow your mind! She details actual solutions being utilized right NOW that help to not only provide the most carbon-footprint negative and concentrated form of absorbable Omega 3's for optimal human health on the market, but also what's happening to our oceans ...and what her company is doing to help them.Her mission is literally saving our lives, and the wildlife of our oceans.This episode is a must-listen-and-go-do-something-about-it one for sure!!Use code UNCOMMON10 to get 10% off your first order at www.orlonutrition.com

With all the crazy that's happening around us today: political injustice, social injustice, gender injustice - I needed a damn break!  And thank God I find it every day I wake up and connect with my colleagues and fellow startups here in the FoodTech space.Case in point, today's guest Alex Tyink.  Alex has created a company built on the foundation of what we all crave more than ever now ...people and positive change.  Can you imagine?!  Not only are his Flex Farm vertical hydroponic indoor farms bringing food access to some of the most financially depleted and food depleted areas of our country, but his central mission is to empower people with community, and support  an optimized human living environment for us all to thrive.  AND IT'S WORKING!!Connect with Alex and his team directly through their website www.forkfarms.com and help contribute to your own delicious healthy self, AND to equal access to a sustainable planet with food for all people.

2 of the greatest chiropractic physicians, one on each coast of the US, happen to also be 2 of my favorite people, friends, and colleagues on the planet.  Dr. Terry Weyman and Dr. Spencer Baron are going to thoroughly entertain you today with their humor, and true stories of what it takes to be an elite doctor to world-class olympians and professional athletes like the Miami Dolphins and Wakeboard champions.   Grab a beer (or your favorite drink), and get ready to hear some awesome True Stories with myself, and Drs. Terry and Spencer!Dr. Terry Weyman: gotcsi.comDr. Spencer Baron:  neurosportelite.comListen to them together on: The Crackin Backs Podcast

Clint Ober is a living legend for those who know and practice the [un]common.  He is the CEO of Earth FX Inc., a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960’s, and a decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. But that's just the pre-show.  Where Clint's work got really interesting is when he realized that our bodies are as conductive as any other electrical systems, so doesn’t it make sense that we also ground?  The unquestionable answer he found is: YES!  And he, along with a team of scientists, has shown this to be true after 20 years of work.From stabilizing and reducing cortisol in the body, to helping repair our bodies like Wolverine, Clint's products and work are 100% the real deal because they respectfully, sustainably, and synergistically come straight from the infinite and free source of healing power right below our feet: Mother Earth.For more of the science of Earthing go to: earthinginstitute.net To learn more about Clint, or order Earthing products go to: www.earthing.comTo watch the Earthing Movie check out: The Earthing Movieand Clint's book: Earthing  The most important health discovery ever

This amazing woman is busting every myth ever known about sustainable food cooking and eating: "it's too expensive" "it's too hard" "my kids never eat what's good for them" "I don't have enough time for cooking healthier stuff" Sound familiar?In this episode we hear from Lynne Bowman.  She had zero resources, zero time, and kids to tend to on her own, but found a way to make simple, sustainable, easy, AND inexpensive meals that prevented her from getting diabetes. So she wrote a beautiful recipe book on it called: Brownies For Breakfast: A cookbook for Diabetics and the People Who Love Them Lynne is living a long, healthy, active life, and this beautiful Glam Grandma is going to share her secrets ...and rock your world.To connect more with Lynne go to her website: www.lynnebowman.com

If you have ever been to San Francisco because you need help repairing from something no one else could figure out, then you are no doubt there to see Marc Weil.  For over 40 years Marc has used his exceptional skills in natural medicine to heal or reverse cancer, scleroderma, pain of all types, stroke recovery and scar tissue repair with nutrition, and devices for diagnostics and treatment that come straight out of a sci-fi movie.  He is my mentor.  He is my friend.  He is going to give you more to learn about and use than you could possibly imagine was possible!Oh, and just in case you have a need to detox (who doesn't?!), THIS is the episode to pay attention to for the healthiest and most effective way to go about clearing toxins, stagnant lymph, and cellular debris from your body.Marc is the real deal, and I am honored to talk with hm in this episode of [un]common medicine.  You can connect with him directly for your healthcare needs through his websiteCoreCareCenter.com

The Asian American community has been under extreme stress from conflict, often physical, at an alarming rate since Covid hit.  This is nothing new in Asian American history, but it has gotten worse.In this episode we speak with Jerry Fu, an Asian American pharmacist and Associate Certified Coach (ACC) who is using the power of his own traumatizing experiences to now help coach others in his community to overcome conflict at work, in culture, and within ourselves.For more help and insight from Jerry, you can connect with him on his website:Adapting Leadersand p.s. Sorry in advance for the several cyberstrokes Zoom blessed us with during this recording - you'll know what I mean when you hear them. 🤦🏻‍♀️🤷🏻‍♀️

It's May: Mental Health Awareness month. As I was preparing to release this episode, another tragic event occurred here in the US that shook me to the core: 19 kids and 2 adults were shot and killed in an elementary school in Texas.  The 2nd of the worst moments in our history where a shooter took the lives of innocent people.This is a crisis of epic proportions: the mental health crisis in the US - not to mention the  legal/congressional crisis we face as our government figureheads refuse to change laws to protect our safety, and the safety of our children.I had to acknowledge this tragedy, and open my heart and soul to the families devastated from this unfathomable act....and so is the gracious transition to the topic at hand in honor of Mental Health Awareness month in this episode: eating disorders, with Dr. Christina Castagnini, Ph.D., CEDS.  Dr. Christina is a licensed psychologist and is recognized as a certified Eating Disorder Specialist by the International Association of Eating Disorder Professionals (IAEDP).She left her stable 15 year career at a hospital working as the lead eating disorder specialist for their mental health department so she could try to do more to help those who haveeating disorders and body image issues.You can connect with Dr. Christina in her private practice at:FreedomtoWellness.comor listen to her podcast: Behind The BiteI learned SO much in this conversation, and look forward to you doing the same.And for anyone suffering with any mental health issue, please start here for help:Mental Health Assistance Resources

This episode is a roadmap to true optimal health and healing - where ancient wisdom and the quantum field intersect with modern science and medicine.Meet Dr. Jess Bell, DO.  www.doctorjessbell.comDr. Jess is an Osteopathic Physician who is board-certified in both Physical Medicine and Rehabilitation and Neuromusculoskeletal Medicine, and... she is an Energy Healer. She is the founder of Energetic Osteopathy™, which is a powerful modality that bridges traditional osteopathic treatment with energy medicine. As an osteopathic physician with over twenty years of hands-on treatment experience, Dr. Jess “sees” into the body with great clarity. This inner sight allows for the transformational release of even the most difficult to locate energetic densities out of the physical body, returning the body to health and wholeness.  Her practice focuses on teaching others how to understand and then heal their body from the inside out, clearing dense energies and catalyzing healing at the root level.So how does all this work?!  Well - that's why Dr. Jess is on the show today! We bring clarity and insight on what it's like to connect to the quantum field,  how to feel it, and heal along with it as a practitioner, and as a patient.

It's no secret that I am fascinated with how much our food supply has been altered over the last 50 - 75 years.  Industrialized farming and agriculture has changed our connection to earth systems, infused chemicals and GMO's into our seeds and products, and been a nightmare for animal welfare, but where do we start?  What can we do about it?spoiler alert: I geeked out on this episode!As a foodie, and a Founder building a FoodTech / HealthTech solution to start tackling these issues, I had an amazing conversation with Karl Gerstenberger - former celebrity chef who had earned his way through the ranks at some of the most prestigious restaurants in the San Francisco bay area, including the Gold Standard of farm-to-table gourmet cuisine: Chez Panisse.  WOW!  We talk about what it was like to work with Alice Waters, why seasonal eating and co-op grocery store shopping is so important, and what we really think about petri dish meats.

Ever wonder what secret sauce huge corporations like Amazon and Tesla use to save themselves millions in payroll tax savings?  I DO!  And in this season of taxes, I thought it would be perfect timing to bring on an [un]common expert to give us ALL access to the same tax credits the big boys use.  Meet Jace T. McDonald of Asset Growth & Protection - he is an expert in the field of the CARES Act, and has worked directly with both Tesla and Amazon, and is now dedicated to helping smaller to mid-sized businesses have access to the exact same savings for their employees and company, often at upwards of $500 per employee!To connect further with Jace and get YOUR company enrolled in these very accessible credits, text the word UNCOMMON to 608-516-1956🥀 And to Charlie: You magnetic, powerful, huge-hearted, silly, hilarious man..."It's not goodbye, it's simply see you later" friend.Charley J. Schwarz  March 7, 2022 🙏🏼

Vote here for Food FiXR 2022 WI Inno Madness:  VOTE FOOD FIXR Did you know 606,000 people in the US will die of cancer THIS  year?! And the fact is, this is not just a disease crisis, it's a food knowledge crisis.   Meet Martha Tattenborn, a Registered Dietician in Ontario Canada who was diagnosed with Cancer, and kicked it's ass by discovering an age-old (100 years) remedy that is actually supported extremely well in the literature for being effective. No pills.  No drugs.  Just FOOD! How you eat, and how you DON'T eat have a profound effect on starving a cancer cell, and affecting it's metabolism.  Martha applied this knowledge for her own survival, and is now helping others do the same in her private practice.  She even wrote the book on it, which you can get here at Amazon: Hacking Chemo : Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer You can connect with Martha on her Website: https://www.marthatettenborn.com or Facebook page:  Hacking Chemo

Ok.  Hiatus is over.The last few weeks were a whirlwind of upleveling and change. I needed a minute to be silent.  To regroup.  To Re-member.While this episode is for me, it is also is for you: the silent warriors, the connected souls, the humans needing a minute to Re-connect.