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Being in flow is a key to happiness and fulfillment but there is one more element to consider. Find out what it is and try out one of my signature exercises to experience it yourself.

When things are not going as planned. When it feels like it's "one thing after another" and you can't get clarity or organized. When relationships are fractured, maybe even the one you have with yourself. Find calm and peace and confidence to carry on.

Today's topic is Split Energy, what it is and why you need to be aware of it. If you are struggling with manifesting or feel like you're in the broken record syndrome, this is important information just for you. This is an actual learning session from my UnChaos Yourself Coaching program. You can get the video by heading over to my website and signing up for the Decision Making Tool Box.Linkshttps://www.linkedin.com/in/tinaanderson/https://www.facebook.com/tinaandersonOChttps://www.instagram.com/tinaandersonoc/https://twitter.com/tinaandersonOChttps://www.youtube.com/tinaandersonocclubhouse: tinaandersonoc

Here is your Life in The Groove: Being Misunderstood and Oracle Card Reading podcast version from my Facebook Live on Oct. 27th, 2016. This was recorded live so you will hear a few references and notations related to the video.If you would like to see the FB Live version, click here and scroll through posts or go to videos.If you want the full version in written form, here is the blog article.By the way, the oracle card reading topics are Be Generous from Raise Your Vibrations, Forgive Yourself from Archangel Michael’s deck and Study from the Life Purpose Deck.Need some help with any of the above or something else preventing you from having the best-life-ever? Let’s connect and turn that around!

The story of my stress, dehydration and shingles attack (a major one) after a trip to South America. What I learned and how it might help you prevent the same experience.

The title My Journey From Religion to Spiritualism is how I see things now. I originally published this as “Why You Need Spiritual Fitness.” It’s a detailed account of a powerful and unexpected transformation and awakening that occurred during the summer of 2014.

I talk to Dr. Lori Shemek about her work and her book, Fire-Up Your Fatburn that focuses on helping people burn fat, eat right and live well. She offers basic tips and advice that anyone can use. This is from my syndicated radio show, Life in the Groove.

Blake Aaron Live with Tina Anderson (hey, that's me) and our annual Christmas Show with Spencer Day featuring our unique versions of T'was the Night Before Christmas and "The Grinch" plus fun conversation and some wonderful live playing and singing with Blake and Spencer.This is the entire show that was broadcast from LA Radio Studio in San Pedro, Calif., on Dec. 11, 2014. If you want to see 30-minutes of VIDEO, please head over to http://youtube.com/tinaandersonOC and check out the bits, the Dolphin Cave and Duck discussion and live jammin' with Blake and Spencer.Good stuff. Merry Christmas and Happy Holidays. Blessings on an incredible 2015.

By far, this is one of the most important podcasts I have ever recorded. It represents a major life change and spiritual transformation for me and what I call spiritual fitness. I invite you to share in my journey and I hope it gifts you in all the ways that it did for me.There is one major thing that gives me incredible peace and hope even in the midst of chaos and crisis. It's probably not what you think.Please share this with anyone who could use a little extra sunshine and love. Shorter, written version will be on my blog within 24-hours of this post, at http://tinaandersonOC.com (http://tinaandersonOC.com).

My friend and radio host, Anthony Vultaggio, guest hosts with me on this final LITG edition. We talk with Dr. Lori about boosting your metabolism and her Fire-Up Your Fatburn book as well as her upcoming book, Fatflammation. Find out if you are using the right oils in your cooking and food prep (makes a big difference) as well as tons of other fantastic tips on weight loss.

My interview with Jeremy Bluvol and Carmelia Ray with instantchemistry.com in regards to human compatibility using genetics and psychology. It appears that our immune systems are attracted to each other! Check out our interesting conversation as well as my final segment on studying and learning tips.

Get some paper and something to write down the incredible anecdotes and wisdom from the author of The Champion's Mind, How Great Athletes Think, Train and Thrive. Dr. Jim Afremow has written a fantastic book that can be applied to everyday living. You'll feel motivated after this interview.

Dr. Michael Mantell, Senior Advisor for ACE and seen on Oprah, Larry King LIve and tons of other national programs, joins me in a lively discussion on sleep texting/posting, childhood obesity, living long and how to do it - healthy and fit, the living into your 90's study and much more. Great anecdotes and wonderful tips. Get something to write with and get ready to take notes.

Another Life in the Groove radio show. This seemingly basic piece of equipment, The Stick, is affectionately called a toothbrush for muscles. It rolls knots out of muscle and provides myofascial release and trigger point therapy. It can relieve pain, increase range of motion, promote flexibility and accelerate recovery. Patrick Materna talks about his personal experience and rehab using the stick and how it has helped thousands, including pets.

My interview with author of The Supplement Pyramid (http://mysupplementpyramid.com), Dr. Michael Smith. We started with a discussion about Vitamin D and continued with tons of important areas related to diet, nutrition and supplements.

Hear the dramatic stories from two "regular guys" as they traveled the path of and fiercely battled the throes of addiction and alcoholism. This may save your life or that of someone you care about.For more information about Life in the Groove, hit the radio tab at http://tinaandersonOC.com.

Quick review of the October 2013 HEALTH.com article on keeping weight off for the long run. Practical tips that you can start using today. Good reminders and important ones if you are in the process of cutting pounds (of fat, of course). So hard to maintain weight loss. Don't fall into the regain trap!

This is my interview with Harvard-trained cardiologist Dr. Cynthia Thaik about her new book Your Vibrant Heart, Restoring Health, Strength & Spirit from the Body's Core. Finally, a contemporary doctor that believes and practices using the best of the best - Eastern and Western medicine. Get a boost in your own wellness routine and I highly recommend her book.

It's actually a bit difficult to describe Daniel and his work because it's so unique - in a good way. I absolutely love what he stands for in the realm of overall health and fitness and wellness. Aren't you curious what he means by re-wilding? Really good stuff. Practical tips. Just listen, and here's his site: http://www.danielvitalis.com/

Going back to the beginning with my 8th episode and the most popular post as of yet. Find out why you might not be able to see your goals to fruition and how you can, finally!BTW, battlegroundfitness is gone. New home is www.tinaandersonOC.com.