12 minutes | Feb 23, 2019

Episode 9 - Martial Arts Energy Drills in JKD

Sifu John Doty explains some of the drills you see us practice in our recent videos. People who haven’t trained have given feedback that it looks like we are just slapping each other. We wanted to clarify what the purpose of these drills are, and why they are meant to be done repetitively.
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