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39 minutes | Jan 2, 2020
S2E25 – Meet Coach Alex
Meet our Newest Coach Alex as we interview her on this episode of the Unbroken Athletic Podcast.
32 minutes | Dec 17, 2019
S2 E24- CrossFit Wins
This episode we Talk about CrossFit’s recent win over a an article published by NSCA (National strength and Conditioning Association) that they falsified claims that doing CrossFit will cause you to get injured.
52 minutes | Sep 23, 2019
S2E20- Rookie Mistakes Pt 3
Welcome back to Season 2, Episode 20, part 3. The three part podcast series that we have done on rookie mistakes, which could be anyone’s mistake, or everybody’s mistake. Like what you hear? Share it with someone you know! Register now for our 6 week Weight Lifting course. (Show notes – 0:00 – 10:00) Jeremie... Read More
39 minutes | Sep 16, 2019
S2E19- Rookie Mistakes Pt 2.
Like what you hear? Share it with someone you know! (Show notes – 0:00 – 9:00) Shanna Tokarsky: Hey, yeah. Welcome back to the Unbroken Athletic Podcast. We are here with Season 2, Episode 19. This is a series that we are in the middle of right now. So this is our second episode on... Read More
23 minutes | Sep 9, 2019
S2E18- Rookie Mistakes Pt 1.
Hey guys welcome back to another episode of the Unbroken Athletic podcast. We are here in Season 2 Episode 18 and we’re talking about the top mistakes that we see CrossFit athletes make in the gym outside of the gym just in general . Like what you hear? Share it with someone you know! (Show... Read More
12 minutes | Jul 11, 2019
S2E17- No Sweat Intro?
At Unbroken we use a “no sweat intro” to get to know a little bit about you and see if what we do here is a good fit for you. It is a no pressure conversation that helps us to unpack why you are considering us as your fitness facility. This podcast goes into what... Read More
40 minutes | Jul 2, 2019
S2E16 – Kids, Lifting and Myths
The myth that kids will stunt their growth if they lift weights too young is not supported by any scientific evidence or research. However, injury can occur as a result from poor form, weights that are too heavy, and a lack of supervision. But it’s not the result of lifting weights correctly. Injury rates are... Read More
38 minutes | Jun 25, 2019
S2E15 – Summer Time
Summertime is the best time of the year to get off track. We talk about things we do to stay in shape during the dog days of summer. Don’t let your excuses hold you back this summer!
40 minutes | Jun 13, 2019
S2E14- CrossFit is not a Sport..
CrossFit is a solution to many but only a few should treat it as a sport. While it has made its rise with the use of the CrossFit Games, only few will ever make it to that main stage. CrossFit was never created to be a sport it was designed to define fitness and help... Read More
52 minutes | May 28, 2019
S2E13 – Pivot
Life is full of pivot points. When they show up you can continue on your current path or take the pivot. Some points are good some are not so good. How do you decide that it is a good idea to pivot? what are the risks? Can you handle the worst possible outcome? find out... Read More
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