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13 minutes | Jul 25, 2021
Fitting In & Belonging
Who doesn't love a conversation about belonging?! Tune in this week as I talk through what it means to fit in vs what it means to belong. As humans, we are made for connection. This episode dives into ways to create connection, acceptance, and belonging in your life.Let's get Unblocked!If you're ready to dive deeper in your Unblocked journey, head over to jessicasmarro.com to schedule a conversation to discuss how we can work together to get you exactly where you want to be!
17 minutes | Jul 11, 2021
In this episode, you will get some truth bombs on where feelings come from and how you can generate them on purpose. Pretty epic, right? Right. If you find yourself trying to arrange people, circumstance, and events in your life so that you can feel "good," then you'll definitely want to check out this episode.And if you're ready to take it to the next level and gain mastery over your feelings and your life, then let's work together. Head over to jessicasmarro.com to set up a time to meet.Let's get Unblocked!
17 minutes | Jun 27, 2021
Wild Love Affair
If you are ready to have a wild love affair with yourself and your life, this is an episode you won't want to miss. What does it feel like to have a wild love affair? What would you be thinking and feeling? Tune in to hear my thoughts on the subject. If you're ready to approach every moment, situation, and experience in your life turned on and in love, then this episode is for you.Let's get Unblocked.If you're ready to take this to the next level, head over to jessicasmarro.com to get started working with me.
25 minutes | Jun 13, 2021
This episode is inspired by the quote "Life is the most difficult exam. Many people fail because they try to copy others, not realizing that everyone has a different question paper." Real knowledge, real education, and real learning come from within. If you're ready to tap into your real wisdom, tune into this episode for insights and strategies to do just that. Let's get Unblocked!Check out jessicasmarro.com if you're ready for one-on-one coaching to get Unblocked!
13 minutes | May 30, 2021
Do you find yourself holding on to past hurts, past mistakes, or thoughts and behaviors that no longer serve you? Then this is an episode you won't want to miss. We discuss the power of letting go and walk through the 12-Steps to letting go and liberating yourself.If you're ready to let go, reach out to me for coaching to get support, accountability, and guidance in doing so. email@example.comLet's get Unblocked!
46 minutes | May 16, 2021
When to Say Yes and When to Say No with Kelli Weber
Learning to let your yes mean yes and your no mean no takes awareness, vulnerability, and practice. In this episode we talk about resisting the urge to put yourself in a box and how to balance that with setting meaningful boundaries. We also dive into what it takes to know, speak, and live what you truly want.If you ever find yourself living out of alignment with your truth, this is an episode you won't want to miss!Ready to level up and live an unblocked life? Contact me for a free consultation - firstname.lastname@example.orgBe sure to check out Kelli Weber at heykelliweber.com and on social media @heykelliweber.Let's get Unblocked!
12 minutes | May 2, 2021
It's All About Me: Self-Doubt, Self-Protection, Self-Confidence
Self-doubt is really just self-protection. When we learn to develop self-trust, we create the safety we're looking for *and* are well on our way to self-confidence. Tune into this episode to learn how to develop these necessary skills to step into the life you want.Let's get Unblocked!
14 minutes | Apr 18, 2021
Stepping Into Your Greatness
If you have been playing small, this episode is your official invitation to step into your greatness. Our brains tell us a lot of stories that keep us playing small. This episode dives into some of the reasons that we don't show up as the highest versions of ourselves and offers strategies to allow you step into your truth.Let's get Unblocked!
21 minutes | Apr 4, 2021
Lessons from Las Vegas
Lessons come our way from unexpected sources sometimes. Tune in to this episode to hear what a recent trip to Vegas brought up for me. I share six lessons you won't want to miss, along with a few stories that will have you shaking your head. Life is a classroom of learning, if we choose to see it that way.Let's get Unblocked!
15 minutes | Mar 21, 2021
For those of you who frequently make decision based on what other people will think, or you often agree to do something out of a sense of obligation, this is an episode you won't want to miss. There are people unapologetically living their best lives doing what sets their souls on fire. You can be that person. Tune in to receive the permission slip to live the life you want.Let's get Unblocked!
13 minutes | Mar 7, 2021
Over Celebrate Everything
I recently did a daily goal experiment in which I challenged myself to over celebrate every. single. thing that day. And I challenged myself to *really* experience over celebration. I'm not one to do anything halfway. So as I approached the day, I was thinking through how I could genuinely experience celebration in every moment. Three things came to mind. Tune into this episode to learn the strategies that worked for me. I look forward to hearing what works for you.Let's get Unblocked!
15 minutes | Feb 21, 2021
What's love gotta do, gotta do with it? Turns out, pretty much everything. Unconditional Love is an experience that many of us desire, yet a concept that evades most of us. Tune in to this episode, to understand how to express and experience unconditional love to enhance your life, your relationships, and your career.Let's get Unblocked!
15 minutes | Feb 7, 2021
Taking Back Our Power
If the question "why do you think someone has the power to control your feelings in this way?" makes you respond with " HOLD ON, *I* want to decide how I feel!!,” then this is the episode for you. This episode lays out how we can take responsibility for how we feel so that we can approach life, relationships, and events from a place of empowerment.Let's get Unblocked!
17 minutes | Jan 24, 2021
Beyond Your Peripheral Vision
In this episode we explore strategies on how to improve mental flexibility and why that is even important. How might your relationship with yourself and others improve if you were able to look beyond a fixed set of beliefs? How might your life feel fuller and freer? Tune in to find out. Let’s get Unblocked!
13 minutes | Jan 10, 2021
Feeling Fear & Doubt and Doing it Anyway
Most highly influential people experienced fear, doubt, and uncertainty, but they took action anyway! In this episode, we talk about how to tune into those inner messages that fuel feelings of discomfort and how to still take massive action. Imagine if the great leaders of our time allowed limiting beliefs to stand in the way of changing the world. The same goes for you. There is something you need to do, say, or be and it would be a monumental disservice to yourself and everyone around you if you allowed fear and doubt to result in inaction. Join me in learning and practicing how to feel fear *AND* still take action.Let's get Unblocked!
17 minutes | Dec 27, 2020
Relationships - Creating a Sacred Place
This episode was partially inspired by a quote from author Glennon Doyle. She writes "...is love not a feeling but a place between two people? A sacred place created when two people decide it's safe enough to let their real selves surface and touch each other?..." Relationships provide a rich opportunity for learning how to love ourselves and others well, *if* we choose to purpose them in that way. If you want to explore how to create that "sacred place," then this episode is for you. Let's get Unblocked!
17 minutes | Dec 13, 2020
Feeling the Feels
If you are like the majority of humans in the US, you likely did not receive a lot of guidance on emotional maturity, i.e. how to put words to what you're feeling, how to allow and process them, and how to move forward. In this episode, I will provide a crash course on the basics of feeling the feels. Here is the Emotional Skills 101 class that you never got in school. Let's get Unblocked!
16 minutes | Nov 29, 2020
If you are someone who struggles with making decisions or finds yourself identifying as indecisive, tune in to this episode. We will explore what gets in the way of making decisions and how to increase your confidence in decision-making and start taking massive action. Let's get Unblocked!
38 minutes | Nov 15, 2020
The Big Leap
Join me in this episode as I chat with Joe Smarro, CEO of SolutionPoint+, subject of the Emmy Award-winning HBO documentary Ernie & Joe: Crisis Cops, and perhaps more importantly, my husband. We will talk about taking the big leap in life, what gets in the way, and how to move beyond the barriers to live life in your zone of genius.Let's get Unblocked!
17 minutes | Nov 1, 2020
Rubber Band Moments
It is often said that the life we want is just beyond our comfort zone. Living in our purpose and reaching for our goals requires rubber band moments, or stretching ourselves beyond our comfort zone. In this episode we discuss what gets in the way of stretching ourselves and how to overcome those barriers as you step into the wild unknown.Let's get Unblocked!
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