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I've heard from so many friends over the last few years that they feel they're starting to "lose" themselves so I set out to uncover what that means and how to avoid or stop it. We all get pulled off course from time to time so if you feel you're losing yourself in work, in love or somewhere else, this episode is for you.  I hope you enjoy and share this episode with the people you love most - you never know who might be suffering in silence.

Over the last year, I've observed many people start and stop themselves.. whether that be in mainly business, health or relationships. It's not that they CAN'T, or that they don't know HOW... On this week's episode, I share what the real issue is and how to break it so REAL transformation is possible.   I hope you enjoy this conversation and find value in it. If you do, please share it with someone you care about.   

Today, I’m talking about imposter syndrome, and a new program called 44 Light. If you’ve ever felt like a fraud or doubted your abilities, this is an episode for you. When we're pushed to our limits or out of comfort zone, we bump up against all the programming and patterning that resides in our unconscious.  Similarly, if you're feeling unhappy or insecure in your body, this is also a MUST LISTEN for you.    When you're ready, send me an email at phoebe@phoebemroczek.com  We start March 14. You in?          

This episode is all about body issues. It’s an incredibly personal conversation, and one that I think will resonate if you’ve ever struggled with your weight (in either direction) or low self-esteem.   If this show resonates, and you're interested in the upcoming women's group, message me on Instagram (@phoebemroczek) or send an email to phoebe@phoebemroczek.com and say "INTERESTED"

Last year, I recorded an entire episode about my rejection of a timeless and popular activity. Since then, I've had a change of view and I go into detail about that on this episode. This episode is not just about what changed but rather HOW things can change, to potentially inspire you to become more intentional about what you choose to partake in, or not. Finally, if you're a successful woman in your 30s and 40s, stick around to the end. I don't often send out invites, but when I do - you know it's gotta be good :)   

Why can’t we get ourselves to do the things we say we want? If you’re sitting here at the start of the year, almost a month in and you STILL haven’t done or started the thing you said you wanted, let’s talk about it. It’s NOT about willpower. It’s NOT about sitting on your meditation cushion and wishing it to happen. It’s about flipping your framing. It’s about developing a new way of looking at your goals, your life and your action plan.   This episode was specifically recorded for the women in their 30s and 40s who KNOW they are meant to be more in their life. They’ve always felt that they were going to be, do and have incredible things and are now on the verge of letting it go, or chalking it up to an frivolous childhood dream.. that now feels nearly impossible shuttling kids around, getting to the gym, running the business and keeping the romance alive. And maybe at the end of the day, it’s just a desire to feel better, or different. If you’ve done the personal development work and know WHAT your main issues or thought patterns are, but don’t know how to shift it or what the next right steps are…  you don’t need another book, course or program. You need the right action, accountability and support.   Step 1: Listen to this episode. Step 2: Reach out via social media or email.   Resources mentioned on this show: Muscle Intelligence Coaching (www.muscleintelligence.com) Coffee with Kashey Podcast

Most people live their life by default rather than by design because it’s easy to get swept away in the mundane. Then you wake up in 5, 10 or 15 years and wonder what happened. The hard path is the intentional one. It’s the life you create, by the decisions you make everyday. It’s hard to wake up every morning and decide what kind of life you want to lead. But rather than asking for it to be easier, what if we changed our relationship to hard?  This episode paves the way for a new discussion about how to intentionally create your life rather than let it float by.    

While last year was focused on "falling in love," my theme for 2022 is circling back to a concept I came up with a few years ago... but with one important change. Often our natural inclination is to want things outside ourselves, such as money, a home, a partner, a business... But real fulfillment is created by cultivating more clarity and a deep sense of peace and acceptance within. How do you do this?  This episode will guide you through the questions inside my T3 framework to growth, transformation and getting what you want. And for the women ready for a 2022 transformation, a "glow up," or more support this year, listen to the end for a special bonus.       

If you read my recent post about “Falling in Love" on Instagram or Facebook, you’ll know that for me - it’s been less about the physical weight than it has been about the emotional wait. However, the physical weight is important. And even more importantly, it’s who you unbecome and become as a person. On this episode, I talk about not just your everyday goal setting but how to follow through. And after I posted an 8-month challenge picture, I had several women ask how I did it, so stick around until the end because I recorded something at the end just for you.

On this episode, we’re going to be talking about why the quest for happiness isn’t enough. Although we're told to pursue happiness, the formula for success or internal peace is much more involved. At the end of the show, you'll learn about a new idea to connect more collectively with your goals. Find me on Instagram to learn more: www.instagram.com/phoebemroczek  

On today’s episode, I’m sharing some surprising lessons that I learned after and while losing 50 lbs. This episode has been a few weeks in the making and I’ve been strangely nervous to release it. This episode has less to do with losing weight than it does about who you become in the process.  Here are 8 things that might surprise you...

After a few month hiatus, we're back! On this episode, I'm talking about the pause, and next evolution of the show. We touch on how the need for productivity can dampen creativity, what has been missing in the Unbecoming equation and what ONE question to focus your actions around. Thank you for being here and for supporting the show. Here's to the relaunch and more great episodes together!   

Angel City Football Club has garnered the support of sports fans all over the world... and with good reason: They doing something that's never been done before. Listen to this interview with ACFC Founder, Julie Uhrman, as she talks about what it's like to create a movement from scratch, without a roadmap. This is an inspiring, action-packed interview for anyone on a mission to change the world.   *** To listen to the full episode, to become an active supporter or participant of Angel City or to access the all the links and resources Julie mentions on this show, please visit www.unbecomingpodcast.com/191. ===== To learn more about how I can help you gain clarity and create better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com ====== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback            

There's a new team in town. Last year, there was a massive announcement that rocked the sports world. With the news of a new team joining the NWSL (National Women’s Soccer League) came the excitement of a legendary management team that was sure to garner enthusiasm and support. The founding members comprised of not just athletes, but BIG-name celebrity actors and actresses, activists, and entrepreneurs, and to set the team even further apart, the majority of the team is owned by women. On this episode, I'm joined by the Founder of the Angel City Football Club, Julie Uhrman, to share about her experiences of creating this new team and movement. If you're an ambitious entrepreneur, a passionate supporter of women or sports, and / or someone on a mission to create something that has never been created, this episode is for you. *** To become an active supporter or participant of Angel City, or to access the all the links and resources Julie mentions on this show, please visit www.unbecomingpodcast.com/191.   ===== To learn more about how I can help you gain clarity and create better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com ====== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback

Why do some ideas get materialized and other sit on the shelves for weeks, years or even decades? Similarly, why do we not do the things we need to do in order to accelerate or improve things like our relationships, business, health? On today's episode, I'm sharing about a new revelation I had just a few weeks ago that shed light on this exact topic. I created a formula that will help you go from idea into action (hint: step 4 is the one you've probably been missing!)  ====== To learn more about how I can help you gain clarity and create better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com ====== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback

Each week, I receive a number of questions from listeners just like you asking about various topics in life, business and spirituality. The intersection of those pieces is truly where this show shines. So today, I’m answering some of the most recent questions about health, pitching, coaching, relationships and business: * What mistake do I see people making in business right now? * How do you balance running a business, health / healing and a relationship? * What is something you once believed but no longer think is true? * And a few more juicier ones!   ====== To learn more about how I can help you gain clarity and create better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com   Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback

We're told from the time we're young that "Practice Makes Perfect"  as though perfection should be the motivator. As we age and grow wiser, we get a more comprehensive view of what we're actually striving for, and learn about the misconception of perfection. In this bonus clip, you'll learn how to cultivate a Champion Mentality. ==== To learn more about how I can help you get clarity and better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback

When we strive for certain achievements or outcomes, we often lose sight of what's incrementally important or valuable. On this episode, I share a new framework to help you improve how you structure and live each day like a C.H.A.M.P.I.O.N. ==== To learn more about how I can help you get clarity and better systems to scale your business, please visit: www.unbecomingpodcast.com/coaching *** To access the complete Unbecoming episode library, please visit: www.unbecomingpodcast.com   Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback

If you haven't started quarterly retreats with your company, partner or simply yourself, you're missing out on a great opportunity for clarity, connection and direction. On this bonus clip, you'll learn exactly how to lay out and structure your retreat in a weekend.  ==== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback    

On today’s solo episode, I want to share with you an annual, and recently quarterly, process that I started several years ago to create more clarity, confidence, consistency and cohesion in my life. I did it just this past weekend and it was extremely valuable. I know this will change the way you look at the next quarter of your life. ==== Also, I’d love to hear what YOU want to hear about on the show. Have a burning question? A topic you’d like for me to talk about, or a guest you’d love to hear on the show? Head over to this link and let me know: www.unbecomingpodcast.com/feedback