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Get more of what you want in life, and less of what you don't want, with this air-clearing introduction to meditation. You'll discover:  - Why you don't need any special technique for meditation. - Why you don't need any special guru for meditation.  - How to meditate instead the most natural way. 

In this episode, you learn a quick, 3-step method for changing your narrative about the 2020 pandemic holiday season -- and change how you feel.

In this episode you experience a meditations that lets you choose a centered, resilient state.

I lose 2.5 lbs in 8 days and you can, too. 

In this 3-minute episode, you'll hear exactly how to modify your menu in order to feel more comfortable while losing fat faster. 

In this very short episode, you'll learn:  - Whether drinking coffee is part of the fast - The most important role of water in the fast  - When to expect the GOOD sensations of fasting to kick in 

In this short episode, you get a review of two tools  for succeeding in the 33-day fasting challenge. 

Sometimes, men think losing fat is frivolous. Banal. To the contrary it can be a first practice in learning the power of your mind for real effects in the real world.         

Most of my content is about psychological technologies drawn from Albert Ellis, Martin Seligman, and others -- technologies that enable you to create empowering emotions. This episode about creating empowering emotions in a different way -- volunteering in a political fight. (To get to the opportunity mentioned in the podcast, simply click past any advertisement asking you to donate.) (Plus ... Beating the mother of all anxieties. And dropping 15 lbs. of ugly pandemic gym-shut-down fat.)

Political resilience can mean feeling fine while fighting most effectively in a political war. Some specific ways to do that right now. 

In this episode, you'll get a flash meditation for effortless (yes, effortless) weight loss. This meditation changes the meaning for you of the inevitable discomforts of weight loss.  And when the meaning changes, the weight loss becomes effortless.  Sound too good to be true, until you try it. Your experience will prove it to you, and you'll experience all of that within one day. You don't have to wait. 

In this episode, I spell out a broad strategy for recovering quickly -- even within minutes -- from a sudden setback or challenge.  

Habit-building is useless without this "secret." And WITH this secret, you can build a new habit in 21 minutes, not 21 days. In this episode, I walk you through it in 5 simple steps. 

New Year's Resolutions are often criticized, and with good reason -- but only because of how they're traditionally done. This episode explains the fatal flaw in how New Year's Resolutions are traditionally attempted. Even better, it gives you a simple, highly effective step-by-step recipe for keeping any New Year's Resolution of stopping a bad habit -- immediately, fully, and successfully.

In this episode you walk step-by-step through an easy mind recipe for shielding yourself from holiday stress. 

In this Episode, you walk through a quick-start cure to procrastination that will have you turned on to your work in a matter of minutes. 

In this episode, you'll discover that we live in a Golden Age of self-directing technology. This technology, built on language and on 20th Century discoveries in Psychology, offers you the power to direct and control your own emotions, actions, and successes. 

In this episode, you encounter 10 common useless beliefs. Each one is fatal to happiness. Often, they're also fatal to success. Fortunately, avoiding and dropping these 10 useless beliefs isn't complicated. In this episode I teach you 10 corresponding useful beliefs, along with steps to fully internalize them. Following the steps, you'll quickly drop any useless belief in this list of 10. 

Get the emotions to succeed by internalizing a new global belief of your choice. These 5 steps walk you through the recipe.    

In this excerpt from the upcoming full audio coaching seminar Mind Recipes for Ultimate Self-Confidence, you'll discover one way to generate an effective self-confident belief specific to you. You'll then practice four specific ways to internalize that belief.