23 minutes | May 30th 2020

Micronutrients for the mind

When it comes to food – we often think of our bodies first. But what about our brains? The food we eat, our environment and stress levels all impact our brain function and mental health. In this episode, University of Canterbury Professor of Clinical Psychology, Julia Rucklidge, discusses the fascinating relationship between nutrients and mental health, and explains the research she’s been doing to help reverse the mental health epidemic.