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Joining us on the show this week to discuss CrossFit & Pregnancy is box owner Darren Tahu. Dr Brandi explains the importance of exercise and the misconceptions of CrossFit during pregnancy and why Doctors prefer you avoid it! We also discuss the upcoming "Exercise Fundementals For Pregnancy & Post Natal Women" Seminar to be held on August 12 at CrossFit KiaKaha,Sydney

On today's show you may be surprised to learn some differences in health. Dr Brandi Cole & Becky Shaw discuss the healthier option. Fit & Fat, Unfit & Skinny, Fat & Unfit, Fit & Skinny? Tune in and hear them weigh in on the good, the bad & the ugly. 

Welcome to the UB Mumma Podcast. Meet our team of mums and experts. Join Alison Walters, Dan Conn, Dr Brandi Cole and Becky Shaw.