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Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com. website:   www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguide

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -  This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times. To contact Lee:  info@tomlintherapy.com.  website:   www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguide    In this episode, Lee is talking to Heather Redington, an energy  psychotherapist  and a teacher of Heart Rhythm Meditation. Heather has been studying with Puran Bair who wrote the book " Living from the Heart" together with his wife Susanna Bair. She has been a student and a teacher of Heart Rhythm Meditation for many years. In her work as a psychotherapist, she uses a variety of energy psychology modalities which incorporate meridians and chakras. She has also taught energy psychology to therapists, most recently on a yearlong training  via CONFER, prestigious CPD platform in the UK.    Heather speaks to Lee about how she came across Heart Rhythm meditation and how this powerful spiritual practice can be of benefit both personally and as a form of spiritual activism.   If you are interested in her courses you can contact her at;  hc.redington@googlemail.com  “When the heart is entrained with the heartbeat, the magnetic pulse generated by the heart carries a powerful message of spiritual harmony and peace. Those who receive the hearts harmonious transmission absorb its message and become more harmonious within themselves and with others”.   Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/mindset-podcast/id1542859191?i=1000579126864

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide This episode took a while to get out as there has been some illness in my family and then a bout of Covid, sorry for the delay!Mindfulness is a huge subject and one im very passionate about. Mindfulness has changed my life in a profound way and I use it im my work as a therapist regularly. this podcast is looking at what it is, how it can help, how to put it into practice and a small amount of facts and direct  quotes.To be mindful is to find peace in the present moment, this takes practice and is a life long journey, saying this it is a tool which can be a wonderful recourse. 

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguideLee is talking about spirituality, about what it might mean, who practices it, who it might help and what she feels about it, some thoughts and facts, as someone who has been interested in spirituality which was kindled in Ibiza where she was born and grew up, Lee was surrounded by people in the 60s who wanted to explore many areas of spirituality such as meditation, chakras and deep therapy.  People who were interested in exploring the unknown.  Lees continued to explore spirituality through meditation for over 20 years, chakra work and therapy such as Somatic therapy and Energy Psychotherapy.referenceshtpps://www.creativespirits.info/aboriginalculture/spirituality/what-is-aboriginalspiritualityBook: Great Thinkers .School of LifeBook:  Creative Energies Intergrative Energies Psychotherapy for Self- Expression and Healing.  Dorothea Hover-Kramer 

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguideThis episode is focusing on the nervous system, which lets face it has been through a tough couple of years, whoever you are!Lee wanted to talk about the Vagus nerve and its importance to us and how it works, also how we can look after it if it is frayed or damaged.Lee talks about the Vagus nerve and looks at self care options that are out there.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.comMusic intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguideLee talks about self care, ideas quotes and has asked 8 professionals to talk about how they self care.Sue from Perth;  works as a Counsellor , talks about laughter and having fun.Kate from Brighton; Personal Trainer  who speaks about coming back to calm and quite, getting enough sleep.David from Perth ; Psychotherapist who speaks about quantum affirmations and super charging your energy.Grace from London; a Housing officer and counselling student,she spoke of keeping connected to family and friends, social media monitoring.Jade from Surrey; School Nurse who spoke about needing to walk in nature and the use of craft to help her self regulate around big, painful emotional stories she may carry.Phoebe from Surrey; Adult Social Care; she spoke about boundaries around , work, technology and self time.Amy from Surrey ; works as a Customer Service Manager for Online Digital Mental Health Service  talks about having a balance with young children and staying away from the news a bit.Last but not least Dario from London; In the Horticultural Industry, spoke of mindfulness and the power of nature on our general health.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide Lee is talking about gambling problems and her work with clients who experienced some quite extreme situations. Looking at some statistics and facts as well as the odd story. wanting to lift the stigma associated with gambling when it becomes a problem and talking about the shame people might feel as they spiral out of control in this area of their lives as they appear to be fine on the outside or in other areas of their lives.Some Info and statistics  taken from  http://review42.com/rescources/gambling-statistics/https://www.befrienders.org/ Across the World; Gamblers Anonymous offers 12-step support meetings for people with a gambling problem.Gam-Anon offers support to the problem gambler’s family members.Gambling Help Online offers a 24-hour helpline at 1800 858 858 in  AustraliaGamcare offers support and a helpline at 0808 8020 in UK https://suicidepreventionlifeline.org/ in US

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide Dr Peter  Dingle  is thought to be one  of Australia's leading researchers, educators and communicator. He was An Associate Professor and leading researcher in health and the environment and Is passionate about common sense and sustainable health approaches.Lee is talking to Peter about Gut health and how it is affected by the food we eat which then goes on to affect the mind.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future. To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com  Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtube and instagram jsdrumguide Art work  : Judy Tomlin.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram:  jsdrumguideArt work  : Judy Tomlin.     

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide 

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide 

Lee Tomlin (Psychotherapeutic Counsellor) and David Elsey (Psychotherapist, Hypnotherapist and Master Practitioner in Humanistic Neuro Linguistic Psychology and Quantum Counselling) bring you MindSet Podcast. Two therapists - one in London and one in Australia - focus on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling they will help in lifting its profile and promoting its efficacy.  They will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future. To contact Lee: info@tomlintherapy.com; www.tomlintherapy.com To contact David: hdctherapy@gmail.com; Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide 

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide 

David Elsey  find him:  www.changewithdavidelsey.com Lee Tomlin    find her: www.tomlintherapy.comEmail us directly  here: https://www.buzzsprout.com/1422370/7293721Intro Music by Joe Snelgrove https://www.joesnelgrovemusicDavid Elsey and Lee Tomlin introduce Lottie Hartigan on this episode.Kinesiologist, Lottie Hartigan www.lottiehartigankinesiology.co.uk ; Based in Surrey, specializing in Fertility and Prenatal, Digestive Health and Periods and Menopause. She also is a tutor for the Academy of Systemic Kinesiology where she trains others to do what she does.A light hearted conversation between the three of them, about a wonderfully holistic therapy. Kinesiology appears to be a well rounded treatment, just as is Lottie, they feel  she brings, passion, clarity and knowledge to the podcast and helped them  and hopefully you understand this unusual therapy. It appears to be a  wholistic and integrated way of working with the human body and mind.  Why would we not be interested in that.

Lee Tomlin    find her: www.tomlintherapy.comDavid Elsey  find him:  www.changewithdavidelsey.com Email us directly  here: https://www.buzzsprout.com/1422370/7293721Intro Music by Joe Snelgrove https://www.joesnelgrovemusic This episode is looking at what living in a pandemic can bring up in us, as humans, and how we might cope better emotionally.  Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future and David Elsey, Psychotherapist, Hypnotherapist and Master practitioner in Humanistic Neuro Linguistic Psychology  www.changewithdavidelsey.com ,  both bring some thoughts as therapists and as fellow human beings coping in these hard times.

David Elsey  find him:  www.changewithdavidelsey.com Lee Tomlin    find her: www.tomlintherapy.comEmail us directly  here: https://www.buzzsprout.com/1422370/7293721Intro Music by Joe Snelgrove https://www.joesnelgrovemusic This episode looks' at what's the difference  between emotional intelligence and emotional literacy.

This is the first episode of MindSet Podcast, introducing Lee Tomlin and   Each counsellor introduces the other as they hope to bring some insight into counselling and therapy, whilst learning a bit about each other, and from others, hopefully all shedding some light on the subject we seem to find a bit hard to talk about.  Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Lee and David  will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.David Elsey Psychotherapist, Hypnotherapist and Master Practitioner in Humanistic Neuro Linguistic Psychology.David Elsey, worked and lived in Bali for many years and now lives in Perth with his wife, having grown up there, he has returned during this time of Covid and is unsure of  what the future holds around returning to Bali. At present Lee and David are doing the podcast on Zoom from London and Perth Western Australia.To contact Lee:  info@tomlintherapy.com.    website:    www.tomlintherapy.com Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtubeand instagram jsdrumguide Lee Tomlin find her: www.tomlintherapy.comDavid Elsey  find him:  www.changewithdavidelsey.com Email us directly  here: https://www.buzzsprout.com/1422370/7293721