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In the last episode of 2020, Sarah & Becca share their reflections of a trying year and the power of connection that got us through!Becca shares that she lost a long time friend recently who died by suicide. If you or someone you know is struggling, please reach out for help. Call the National Suicide Prevention Hotline at: 800-273-8255

In this episode, Sarah & Becca interview Brianna Campos, a nationally known and revered therapist, coach, and body image educator. We explore her journey to self-acceptance and her body image as a fat woman. She shares her process, her wisdom, deep compassion, and hope for anyone who wants to accept their body so they can live a full life!Find more about Brianna:Instagram: Work with Bri: https://www.lifepointscounseling.com/Instagram: @bodyimagewithbriPodcast: Body Image with Bri

In this episode, Sarah & Becca talk about how to hold space for others when they need it most.This term is a "buzz word" but it holds real meaning as we build relationships with others.

Sarah & Becca interview Sarah's husband, Marcus King-Stockton on his journey towards self acceptance and finding emotional safety in an unsafe world. As a Black man, Marcus shares his views on navigating emotional safety, emotional connection, self acceptance, and self growth.Find us on instagram: @TwoTherapistsinTherapyEmail us your comments, questions, or ideas at: TwoTherapistsinTherapy@gmail.com

In this episode, Sarah & Becca talk about staying grounded when the world feels chaotic. 

Sarah & Becca interview Latina Therapist, Marisol Solarte-Erlacher about her journey to self-acceptance through the lens of perfectionism. Culture, white-supremacy, vulnerability  and Perfectionism, all intersect in Marisol's story and journey of growth. To find more about Marisol's work visit: http://www.marisolerlacher.com/Find her Podcast on any podcast player: Resilience and Resistance with Marisol Solarte-ErlacherFind her on instatgram:  @ResilienceandResistancePocast

In this episode, Sarah & Becca explore how emotional safety in relationships leads to growth.

In this episode, Sarah & Becca talk about the concept of "hitting rock bottom" and how it relates to growth and healing. Book Mentioned: The Untethered Soul by Michael Singer

Sarah & Becca reflect on summer of 2020, on continuing anti-racist work, and how it intersects with growth. Resources:Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings The Body is Not an Apology by Sonya Renee Taylor

In this episode (pre-recorded in December 2019), Sarah interviews her mom, Jane Brill, about her journey with addiction to growth to self acceptance and self love.We hope you enjoy this oh so special interview!

In this episode, Sarah & Becca discuss the idea of grief in the time of COVID19. We explore the stages of grief, with the knowledge that these stages are not linear. As we join in the mourning of Ahmaud Arbery, we also want to invite you to engage in anti-racism work. Here are some resources below:Anti-Racist Educators:Rachel Cargle: Website: https://www.rachelcargle.com/on Instagram @rachel.cargleMonique Melton: Coach and Anti-Racism Educatoron Instagram @moemotivateWebsite and anti-racism class https://moniquemelton.as.me/Books:Race Talk and The Conspiracy of Silence by Derald Wing Sue How to Be Anti-Racist by Ibram X. KendiSo You Want to Talk about Race by Ijeoma OluoMe and White Supremacy by Layla SaadTED Talks on Race and Anti-RacismNCAAP We are Done Dying Campaign

In this episode, Sarah & Becca discuss adjustment disorder, the DSM, and when diagnoses can be helpful or hurtful. They support wherever you are at with adjustment to COVID19 and offer encouragement and normalization of our collective stress!Notes from this Episode:Constance Weissmuller, Registered Dietitian Nutritionist (RDN) on instagram @constancelyeating (posted about self permission slipe)

In episode 20, Sarah & Becca explore what health boundaries look like, especially during a time of heightened stress.If you or someone you know is experiencing domestic violence, please reach out for help to the National Domestic Violence Hotline: https://www.thehotline.org/help/ or call 1-800-799-7233

In this episode Sarah & Becca talk (virtually!) about the stress of the COVID19 pandemic and how to cope and find hope. Based in Colorado, Sarah & Becca are under "shelter in place" orders due to Coronavirus. To Donate to Cafe 180 to help with meals for those in need:https://cafe180.org/or Venmo to Cafe OneEighty!Books mentioned in this episode:The Untethered Soul: The Journey Beyond Yourself by Michael A. SingerUntamed by Glennon DoyleCirce by Madeline Miller Meditation App:Headspace Find us on Instragram:Podcast: @twotherapistsintherapySarah: @frommyhearttoyourslovesarahBecca: @MillennialTherapist

In this episode, Sarah and Becca talk with Grace Edstrom, LCSW about her experience with an unexpected injury. They draw parallels and lessons learned that can be used with the current COVID-19 pandemic.Find more about Grace's work at: http://graceedstrom.com/

In this episode, Sarah & Becca talk about communication, vulnerability, and what it means to "hold space" for each other. Join in the conversation over on instagram or email us your stories of courageous conversations at TwoTherapistsinTherapy@gmail.com!Resources:A Beautiful Day in the Neighborhood Trailer"The Complete Enneagram" by Beatrice ChesnutFollow us on Instagram:The show: @TwoTherapistsinTherapySarah: @frommyhearttoyourslovesarahBecca: @MillennialTherapist

Sarah & Becca interview Corrie Van Horne, Registered Dietitian and Licensed Professional Counselor on her journey to self-acceptance. Corrie's Practice: https://www.omnicounselingandnutrition.com/Instagram: @corrievanhorne.lpc.rd

It's February 2020 and Becca & Sarah are talking about love, valentine's day, and connection. Show Notes:Denver Family Institute Saturday Series WebinarsGottman Card Decks: https://www.gottman.com/couples/apps/To participate in Black History Month prompts: Follow @Rachel.Cargle on Instagram https://www.instagram.com/rachel.cargle'Come as You Are by Emily Nagoski

Sarah & Becca interview Chanel Green, founder of Inner Speakeasy,  on owning her biracial identity and self acceptance. Check her out at www.InnerSpeakeasy.comInstagram as @chanelchristinaa

To set intentions or not? Becca & Sarah discuss meaning in the new year and how to be purposeful in how we move forward into the new decade!