68: Taking Care Of Your Postpartum Mind And Body
Empowering and connecting women are the goals of this week’s guest. Jamie Kocher stumbled across Jill Devine’s podcast through Episode 59: The Overwhelming Support From Other Mamas and Small Business Owners with Kaci Bruek. Jamie is friends with Kaci and once Jaime heard Episode 59, she started following and supporting Jill on social media.
Jamie is a Doctor of Physical Therapy specializing in pelvic health and pregnancy/postpartum fitness. She has two girls (almost 9 and 6 years old), plus 3 angel babies. Jamie’s brand, Moms Made Strong, exists to give women safe and effective workouts during and after pregnancy, but also leave them feeling confident, strong, and empowered.
IG: @momsmadestrong FB Group: Moms Made Strong
Jill would like to acknowledge and recognize the hard work moms put in on the daily. It can be a thankless job at times, and Jill wants these moms to know their worth, so she created the Supermom Shoutout. This week’s Supermom Shoutout goes to Addie of St. Charles, Missouri. In last week’s episode, Nan nominated Steph of St. Charles. Steph’s daughter, Addie, chimed in and agreed with the nomination, which led to Nan also nominating Addie. Here’s what Nan said in her nomination:
Addie is an amazing momma too! She has two kiddos and she is one of the most creative people I know. She is so talented! You should see the work she has done on rehabbing her home.
Addie - YOU are seen and YOU are supported!
To nominate a Supermom (or you can nominate yourself) email firstname.lastname@example.org. Submit the name of the Supermom, where they're from, and a brief description as to why Jill should shout out this particular Supermom.
Two Kids and A Career Website: https://www.jilldevine.com/
Two Kids and A Career Instagram: https://www.instagram.com/jilldevine/?hl=en
Two Kids and A Career Facebook: https://www.facebook.com/JillDevineMedia/
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