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In this episode, Hudson and Evan have their very first guest! Dr. Maryann Toney D.C. drops by to talk injuries, how she helps people, and not eating like an asshole!

The first Lightening Round episode! Not really; it's still 45 minutes. But Evan and Hudson get to answer a handful of very common questions in the gym.

Five Travel Workout Ideas:1.  With Dumbbells: 50 Man Makers For Time2. With Dumbbells and a Treadmill: 5 Rounds: 400m Run, 15 Thrusters3. Dumbbell DT: 5 Rounds: 12 Deadlift, 9 Hang Power Cleans, 6 Shoulder To Overhead4. Ab Smasher! 3 Rounds; 30 Hollow Rocks, 30 Contralateral Lifts, 30 Sit-ups5. 5 Rounds: 20 Air Squats, 20 Jumping Lunges, 20 Push-ups6. Curlz and Skull Crusherz

In this episode, Hudson and Evan dive into rest days and how and when to push yourself in a workout.

Coaches Hudson Handel and Evan Mathis sit down , on a couch, to chat about fitness, life, and everything else. They also answer real gym members questions about how to train, when to recover, and how to maximize the best hour of their day in the gym.