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Today we wrap up the journey we have been on with coach Sam and her story.  We touch on the lessons learned through her struggles and success and how it can apply to anyone

Coach Sam continues her story with us.  Today we hear about how she realized she was doing something wrong and trying to figure out what was right for her body.

Today I bring in our new coach Sam to talk about what she is doing in the gym. Her journey through health and fitness and how she settled on Crossfit

Today I bring in our new coach Sam to talk about what she is doing in the gym. Her journey through health and fitness and how she settled on Crossfit

Angela's life has been hectic this past two months.  Selling the house, buying a new one, Moving into a Camp trailer for now.  Its been a lot.  Today Angela tells you what she has been up too and why Turn Happy got put on hold.

Grief can be one of the hardest things we as adults have to deal with.  If it be the death of a Family member, loss of a pet, or dismissal from a career, grief is hard. Today Ellen Fender comes in to talk to me about dealing with the grief of loosing her Son while he was serving over seas and how even a decade later the feelings she had during that time cause the grief to resurface.   

Elisa Zeik and Atlanna West, The dreamers behind Wife Life Spokane come talk to me about why the decided to start Wife Life Spokane, What the purpose of the group is and how to find and join in.

Some times knowing how to find your boundaries is just as important as having them.  Today we talk Nykala hall about how to understand finding your boundaries and how to respect yours and other peoples.

Today in the studio we have Lea Nocas.  Lea and her husband Matthew are involved in mission work to fight against human trafficking Through the Moto Vision X group.  Lea tells us about "The Bottom Billion" Or the group of the world population that is considered the most vulnerable to Human Trafficking.   If you would like to donate you can donate Here

When it comes to a marriage,  or friendship it is important to make time in the relationship to appreciate each other and find time to get to know each other again.  Mike and I get together and talk about how important it is and how we as a couple accomplish this.

Coach Emma Nocas joins the podcast to discuss getting bake to life after a baby.  How to look at yourself and understand what your body is telling you and how to be proud of what you accomplished with making a person.

Brad likes to talk,  But what Brad has to say can be very powerful and is well thought out.  Listen as I learn about his journey in life from how he got to where he is professionally and how his goals personally were met with some help.

Getting your body back after a baby can be hard.  Today Angela discusses the best way to plan to return to fitness and things to watch out for.

PTSD is never the same for any two people, and it’s difficult no matter how you spin it. It can root from traumatic experiences, or from witnessing them. Today we talk with Jacob Thompson, owner of The Yeti Studios. He is a US Army   Veteran that has battled, and is on a continuous uphill climb with PTSD.  He shares how he copes with it, and the daily internal struggle he faces. We hope his story can help you find your happy despite your own struggles.

Procrastination is something every individual suffer from at one point in time.  Today we talk about how to recognize how we feel when we procrastinate.  How we actually procrastinate in life, and how to  overcome the urge to put off important task or goals.

Have you ever had to relearn how to do even the most basic things like walking and talking? This week on Turn Happy we had the opportunity to sit down with Nicole. She tells the story of how an accident flipped her world upside down, and how CrossFit was one way she found herself again. It’s been quite the journey for her, and we invite you to come along for the ride. We are confident she will be an inspiration to you regardless of the road you’re on.

I bring Mike back on to talk about marriage.  More specifically how to not lose yourself in a marriage to outside influences. Be it kids, work, family it all matters when Keeping a marriage strong and healthy.

Knowing what you want and why you want them is a valuable tool to understanding the goals you set in life, and how to get to the point in life where you are able to achieve the goals you set.

Today I sit down with friend and fellow coach Emma Nocas and discuss how to meet people where they are and not where you think they should be.  Everyone has a story and is important for us, as coaches, to make sure that we see people for who they are so we can help them achieve their goals

It is important to know the difference between surviving your life and thriving in it.  Today I discuss the difference in the two, the benefit of trying to thrive, and how to get yourself there