37 minutes | Sep 15, 2022

#25: 8 Weeks of My Husband's Fitness Programming & Healing Exercise Trauma

Intuitive fitness is a new journey for me. In this episode, I'm spilling the details of...

  • How I've structured my training
  • How quickly I'm seeing results
  • What I'm doing to cater my workouts to my hormonal cycle
  • Simple strategies to rewire past trauma related to exercise

Plus, I'm sharing the most shocking mindset change I've had -- something I truly never thought I would get past. And the realizations that got me loving a training modality that I've always hated.

If I can do it, you can do it! Press play to get inspired and learn some tips to take your fitness to the next level.


Full show notes: https://www.earthdwellerdaily.com/fitnessprogramming/


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