#10: Embracing Intuitive Fitness & Healing Trauma From Competition & Injury
After years of training and competing only to be rewarded with injury and plateaus, I'm revamping my approach to fitness.
On today's show, I'm giving you an inside look into my current process to reestablish effective and efficient training, prevent injuries, heal old traumas, and choose preferences guided by my intuition.
I'm ready to make fitness fun and easy again, break out of the maintenance cycle I've been in, and break ground on new physical abilities. Wanna join in? Just press play!
Full show notes: https://www.earthdwellerdaily.com/intuitivefitness/
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