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been away for a minute (hope you're good), more like a month-ish, and this time it feels like i'm starting over! couldn't think of a topic to talk about so I decided to ask myself 10 questions that will help you and me to get to know me better  ps: there will be a part 2 on my YouTube channel, https://youtube.com/bintimalu if you don't wanna miss out just subscribe :) talk to you soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

happy new year! it's time for a fresh start. 2022 has been interesting to say the least so let's consider this month as a fresh year and start making goals and resolutions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

happy new year! we are starting off 2022 with the first guest ever on this podcast! this was one of my favorite podcasts to record and i hope i will be featuring more guests this year. hope your year is going well so far, and can't wait to have more chats with you in 2022. genuinely excited to see what the year has to offer! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

if you're like me, you don't take criticism well, especially if it's from people who we aren't close to. for the ones who care about us, it's still a bit offensive, so why don't we have a self-confrontation moment where we call ourselves out on some of the bad traits that we have. sometimes the best thing we can do for ourselves is be real, even if it makes us uncomfortable. questions of the day: * what are some of the traits you don’t like about yourself? * what are you  doing to change that? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

If you haven't had a chance to listen to part 1, please do so before proceeding with this episode. Do you think there's a difference between happiness and joy, and does being unhappy mean you're not grateful! Happiness is a complex topic and joy is even more complicated!  In this episode I share some of the participants views on happiness as well as my own. Question of the day: are you happy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

can you honestly answer this question? I have been pondering on this for a long time and I still don't have a clear answer to this question. The idea came from Osse Greca (@ossegrecasinare) who made a video answer the question, "are you happy". If you haven't watched the video, please do so, it is an eye opener.  This seems like a straight forward question but I came to realize that there are people like me, who have a difficult time answering this honestly. In this episode I share my views/relationship with happiness and also share the inputs/views of some people who contributed to this topic. I'll be posting part 2 on Sunday, you can follow me on instagram (@bintimaludotcom) for more updates! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

kheri ya mwaka mpya!the last episode was posted on November 8, 2020 and since then i've been totally MIA. I was planning to post a few more episodes last year but became very lazy and was a bit occupied with school so that put a pose on content creation... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

do you journal?i happen to thoroughly enjoy journaling, and although 80% of it is too personal to share with the few people that are listening, I'm more than ready (that's not entirely true, because I second guessed sharing some of the entries in this... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

what are you struggling to let go of?today we will be talking about letting go. this is one of the hardest things to do, but when you do it, it's very rewarding. all of us have that one thing/person, or it could be multiple, that we struggling to let go... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

are you a people pleaser?in this episode, we talk about people-pleasing, the good and the bad. if you're a people pleaser you will be surprised at how many people can relate to you. the aim of this podcast is to be vulnerable and accept the traits that... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

I have been hesitant to talk about this, let alone make a podcast episode and a video on this. If you prefer watching videos, you can find this on my YouTube Channel, @bintimalu.With everything that's going on, it's evident staying silent.As an African... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

this was a hard question for most to answer. maybe it would have been easier if it was, "who do you dislike".either a lot of people don't hate others or they are afraid to confront those feelings or people. I think this emotion just like any other is... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

"Tuongee" is a Swahili word which translates to “Let’s Talk”, and that’s exactly what we are going to do! We’ll talk about anything and everything! The things we (mostly I) are ashamed of and the things we are proud of. Being vulnerable is a necessity... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support

Mambo, karibu kwetu!In this episode we'll be talking about being in love and the most important type of love. All of us have experienced love, whether it's by giving or receiving. Love is a universal feeling with a unique experience for each individual.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/binti-malu/support