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This week I reveal a big life change! It's been hard to keep this quiet, but now I get to take you along on the whole journey.  I also go deep into what I've been up to lately, what's I am LOVING and share some of my favorite products as of late. This episode feels like a Dana Dish session, where we just get to hang out and chat. Mentioned in this episode:The BEST Coyuchi Sheets and Towels ($60 off your purchase)Under the Canopy TowelsThe Emotional Edit Waitlist The Vitamin D NewsletterLet's Work Together: DM me on Instagram (@dana_evans)Food / Recipes:Smitten Kitchen Drool-worthy, Fool-proof Oven RibsSausage and Kale Pasta Bake (Smitten Kitchen)Homemade Hamburger Helper (Joy the Baker)Impossibly Delicious Burger Bowls (PaleOMG)Sweet-and-Salty Semi-Whipped coffee (me!)My favorite yogurt (Norr)My second favorite yogurt + Cream (Bellwether A2)

After a day of feeling quite low and having zero energy, my mind wanted to follow the familiar pattern… what’s wrong with me? Why don’t I have energy? I’m going to be SO behind this week. This is embarrassing. This time, however, I didn’t let it go there. Instead I took a breath, paused and asked myself: what if I surrender to the lack of energy? What if I watch TV and allow myself to rest today? That’s exactly what I did. On episode 131 of the podcast, I share what unfolded after I let go, and how the Universe stepped in to reformat the next three days in my favor. It’s so fun to question the repeating thoughts and patterns, to lean into the discomfort of what your body is asking for. When you do, you may be surprised at what unfolds in your life. Mentioned in this episode:Join the Vitamin D Newsletter! I’m having SO much fun sharing in my newsletters. I have a beautiful new format and fun stories to tell you. Will you join me? You can always unsubscribe if you don’t love it… but I suspect that won’t happen. :) Join the Emotional Edit Waitlist: Ready to radically change your relationship to your emotions? The Emotional Edit opens soon. Join the waitlist to get early bird pricing and some bonus goodies!

This week I interviewed Elizabeth Ralph, the Spiritual Investor. Elizabeth has a unique take on money - she merges her experience of being a trader on the stock market floors with her wisdom and embodiment of essential spiritual practices. Her practical and spiritual approach to money and investing are what allowed her to retire by the age of 39. She now runs The Spiritual Investor to help others achieve similar results, while also connecting to her big “why” of rescuing horses, living on a ranch and traveling the world In this episode, Elizabeth and I talk about what money neutrality means and how to access it in your own life, financial set points and money standards as well as the energy of money and how to attract more. Toward the end I get coached by Elizabeth and have a big realization about my own money journey. If you want more from Elizabeth, she has a workshop on Jan 27 at 11am PT. The Spiritual Investor Live is your change to get into the energy of money and shift your financials for the next year. Use code “DANA” at checkout for the special listener price, $88. Sign up for the live workshop today. Follow Elizabeth on Instagram @elizabethralph

This week I share more about easing into 2023 and truly letting your Inner Voice guide what is of the highest and best for YOU. Through this message, I share two stories where the Inner Voice (mine, and a client’s) gave very specific, direct guidance of what to “do” next. These messages countered what the Mind thought it needed, yet led to amazing results.It’s easy to get stuck in the Mind’s operating system… what needs to happen, what makes sense and what is productive and actionable in the moment. If we are willing to slow down, tune in and LISTEN (especially during times of turmoil), then we can hear Truths that serve at the deepest level.If you want to dive into your Inner Voice and release emotional charges from last year, we can do it together! I have 3 spots open for The Emotional Exploration one month immersion. If it piques your interest, you can learn more here.I want to hear from YOU! If you have any questions, comments, shares or topic requests, I’ve created a form for you.  I’ll address or answer on the podcast so we can feel more connected!

Do you have routines that you love? What about ones that you are afraid to not do? This episode will give you a new perspective on your daily routines. I offer a fun routine inventory practice and a radical approach to releasing routines that aren’t serving you any more. Remember, each season is an opportunity to review your day to day life, release what no longer serves, and make space for something else to fill in.If you follow the exercise in this episode, I’d love to hear from you. Share your experience in the “comments / shares” section of this Podcast Connection Form.

On today’s podcast, I give an update from the past month. Including sharing about The Emotional Edit experience, which is complete, some travel / hobby updates, and how I am easing out of 2022. I share a recent experience of emotional processing and the magic that came on the other side. My Inner Voice had a LOT to share about December and the expectations of the month vs what I’m being invited to do instead.If you’re feeling the collective pressure to DO and it’s not in alignment, this episode will support you.I also share about a new offer coming in January - Emotional Exporation. This is a 4-week experience where you choose one emotion/theme that keeps showing up in your life to explore in depth. Using your Inner Voice as the primary guide, we will release emotions around this topic, support and regulate your nervous system, and emerge with a radically different relationship with your chosen theme. I am SO excited to offer this publicly for 5 people in January. If this is exciting to you or you feel a nudge from your Inner Voice, you can learn more here.If you want to be the first to hear about the next round of The Emotional Edit, you can join the waitlist here. This round will likely run in March.Have a comment, topic request or question? Submit it via this form and I’ll add it to the Podcast queue. I’m excited to connect with you even deeper through this outlet.

Episode 126: Welcome to The Emotional Edit - Logistics and Details for your MindThis week I’m finally sharing logistics for your Mind about The Emotional Edit. If you have felt the call to join this experience, but your mind isn’t satisfied with “the details”, then this episode is for you. I share the inspiration behind the experience, everything that’s included, the schedule, what to expect, the outcomes and how it will all come together. I break down the weekly content and even the call structure. If you have a strong mind AND want to release emotions, this episode is for you (and so is The Emotional Edit)! I’m so excited to welcome you into the experience. Registration closes on 11/4/22 and our welcome session is on 11/7. I can’t wait to see you there!Learn more and join The Emotional Edit: https://www.alignful.com/offers/X94Jdndo/checkoutSee you on the inside!

This episode talks about grief, unprocessed emotions, and the power of releasing in community. I share my unexpected experience of release, the pain that came with it, and the beautiful resolution. If you’ve ever mourned something but didn’t understand *what* or *why* you were in mourning, this episode will be extra supportive. Episode 125 is a follow up to Episode 124 so I recommend listening to 124 first. The squirrel saga continued as I realized I had not, in fact, fully processed that event. I came to realize that the squirrel was a catalyst for a deep, unprocessed grief that was stuck in my body. This episode explores the events leading up to my release, and the difference between messages from the mind verses the body.Mentioned in this episode:Want to join the Emotional Edit Waitlist? Coming in November!I have never been so excited to release something so NEEDED. It’s time to get off the computers and IN to your body. This is an experience, an intensive, a re-entry to your emotional realm via your physical form and inner voice. This is you going offline, so you can get in-line with yourself and learn to experience your emotions in a whole new way… to give your entire system a tune up by tuning in and learning the language of your body once and for all. I invite you to join me for this four-week exploration of the physical form, emotional body and inner voice.

In today’s episode, I share a heart-breakig story of a little squirrel. I share the full experience and explore how powerful it is to BE WITH THE PAIN and emotions that arise. I also reflect on the beautiful way my husband responded to my pain and the gift we can give each other by allowing ourselves to be witnessed in our pain. This episode is a powerful representation of the emotional process and what it means to truly FEEL and allow emotions to fully express themselves. I also highlight the importance of emotional charges, the difference between experiencing and event vs processing it, and how an intense even supports us in processing the *current* charge and old unprocessed emotions. Mentioned in this episode:Want to join the Emotional Edit Waitlist? Coming in November!I have never been so excited to release something so NEEDED. It’s time to get off the computers and IN to your body. This is an experience, an intensive, a re-entry to your emotional realm via your physical form and inner voice. This is you going offline, so you can get in-line with yourself and learn to experience your emotions in a whole new way… to give your entire system a tune up by tuning in and learning the language of your body once and for all. I invite you to join me for this four-week exploration of the physical form, emotional body and inner voice.

In today’s episode I give you an update from my trip to Block Island, Rhode Island. It was a magical trip that helped me reflect on where I am out of balance in my “at home” life. After two weeks of play - making cocktails, running on the beach, morning swims, sunset walks, fireworks, fire pits, calling in aliens and clamming, I feel so happy and grateful. Beyond that, on day 11 of my trip, I had a powerful download arrive just as I was falling asleep. I grabbed my phone and furiously typed to try to capture the words and they were swirling in my body. I felt electric, inspired, tearful, delighted. As my heart raced, my mind thought: “this is too much, it’s too good to be true.” But I allowed it, I breathed it in and opened myself to the wisdom and Truth that needed to come through. From THAT, a new online experience was born - The Emotional Edit. In today’s episode I share how that experience unfolded and some of the exact words that came through. If you can feel the vibration and the pull from this episode, I invite you to join me for The Emotional Edit Experience.Mentioned in this Episode:Join The Emotional Edit Waitlist: (coming this month!)Sign up for the Vitamin D Newsletter:Follow me on Instagram @dana_evans

It’s story time! Episode 122 of the podcast is a fun, lively and candid conversation with Dorothy Johnson - a past client, fellow projector and all around amazing human. She’s best known as “Breakup Coach Dorothy” and the work she does in the world to help you get over your ex in three-months or less. This conversation touches on some BIG experiences that Dorothy went through while working with me. She talks about an ectopic pregnancy, lessons from her Tinkerbell the dog, what the Marshmallow Experiment is, paying off debt in full, trusting in yourself, and the value of emotional processing and support during an intense period of time. This conversation gives you a behind the scenes look and what really happens when you start to release emotional charges and use your Inner Voice as your guiding post.Mentioned in this Episode:Find Dorothy on Instagram @breakupcoachdorothyDorothy’s Program - Get Over Your Ex: https://dorothyabjohnson.com Dana Interviews Dorothy on The Get Over Your Ex Podcast: The Marshmallow ExperimentJoin The Emotional Edit: https://www.alignful.com/email-capture Quotes from the Episode:“Deciding isn’t even a thing, it’s a Knowing.” - Dana“The more unexpected crazy shit that happens in life, the more it's preparing you for something bigger and better than you could expect or plan for. The crazier the better.” - Dorothy’s Inner Voice

Ever wake up in the middle of the night with extreme fear or panic? Like your mind is hooked on everything wrong or bad that could happen? I’ve been there and it’s exhausting! In those moments it feels *essential* to listen to the mind, to be carried away by the fear and stay up ruminating. What if there was a way to calm the mind, release the grip, reassure yourself and fall back to sleep? That’s what we talk about in this week’s podcast episode. In fact, I included a full audio to listen to when your mind wakes you up in fear. You can listen to that on the podcast or download the edited version with music with the link below.Mentioned in this Episode:Download the Middle of the Night Fear Audio Join the Emotional Edit Waitlist: Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emotional world. This 4-week program will support your emotional journey and leave you feeling light, clear and capable of handling any emotional charge that comes your way. I’ll send more info to those who join the waitlist, so stay tuned!

Do you get overwhelmed by emotions? Maybe they come on strong and leave you feeling out of control? If so, this episode is for you. In episode 120, I break down a three-step process to help you deal with overwhelming emotions and come back to calm clarity. Mentioned in this Episode: Join the Emotional Edit Waitlist: Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emotional world. This 4-week program will support your emotional journey and leave you feeling light, clear and capable of handling any emotional charge that comes your way. I’ll send more info to those who join the waitlist, so stay tuned!Dealing with Emotional Overwhelm Now? You can book a single Emotional Clearing session to have support moving through it.

When I say “hangover” what comes to mind? Maybe that low feeling, sadness, heaviness, dehydration, hunger, aches in the body? Well, some of those symptoms can show up in an *Emotional* hangover as well. But fear not, this is actually a GOOD sign. If you’ve experienced an emotional hangover, it means your body is integrating what it learned and there are clear skies in your future. In episode 119, we talk all about Emotional Hangovers and what to do when one comes on. We also discuss two different kinds of hangovers and how to support your system with emotional processing. It’s a fun episode! So grab a cup of ginger tea, settle into a cozy space and enjoy. Mentioned in this Episode:Join the Emotional Edit Waitlist: Ready to learn how to express, process, integrate and regulate your emotions? Maybe you want a simple, practical way to use your physical world to help you process your emotional world. This 4-week program will support your emotional journey and leave you feeling light, clear and capable of handling any emotional charge that comes your way. I’ll send more info to those who join the waitlist, so stay tuned!

I keep hearing Beyonce’s song “Upgrade U” running through my head. That’s exactly what happened to me on July 15. Something absolutely *shifted* in my sphere and I suddenly had access to an upgraded energetic experience. This moment lasted an entire day and opened my eyes up to something brand new. Since then I’ve continued to live with a fresh perspective of how good life can be. It has required me to be present with my body, aware of my upper limits and constantly redirect my mind toward what’s going well. How did this all come to be? Well, that’s what this podcast is all about.If you’ve felt like you are in a rut, like you are stuck or heavy, know this won’t last forever. In Episode 118, I review the last two years - the ups and downs, and the path toward this feeling of renewal. It’s possible for you too! Mentioned in the Episode:>> Join the Emotional Edit Waitlist>> Book an Emotional Clearing Session>> Apply for {IN}sight 1:1 Coaching>> Join the Vitamin D NewsletterBook: The Presence Process

Can you sense it? Can you see it? You, my friend, are growing! You are growing up, growing into yourself and expanding beyond your level of awareness. I see it… but do you? Recently I was reminded that when *we* are in a growth phase, we usually see it as *others* changing, or the world around us shifting. If we pause and reflect, we may see that it’s actually our own growth and shift in perspective that is causing the world to look different. In this episode, I share a few key stories of my own growth and evolution, the importance of choosing to look for your own growth, and some powerful questions for you to reflect on. Mentioned in this Episode:InSight 1:1 ApplicationBook an Emotional Clearing Session

Ever notice that when life gets hard, we tend to let go of our most crucial practices? In episode 116 of the podcast, I share how this happened to me. More importantly, I share about how I bounced back and was able to call both my energy and personal power back. It’s amazing how quickly we can lose sight of ourselves and the bigger picture and get lost in the details, social media and the “other.” In this episode I share four pillars to establishing connection when you feel lost, hopeless or disconnected.

On today’s episode of the Tuning In Podcast, I share some simple practices to bring you from an emotionally charged state to one of calm clarity. I share a recent story where I took on challenges of three people in my life - none of which were mine to fix. Yet, I fell into an old pattern of taking on the responsibility to protect, fix and defend people in my life. After following the practices outlined in this episode, I was able to settle into a neutral state. From that place I could hold a loving, safe space for people in my life and stop leaking energy. I hope you use these practices and experience great relief!Mentioned in this Episode:>> Conscious Connected Breathwork       - Overview       - Instagram>> Book an Emotional Clearing Session>> Apply for {IN}sight 1:1 Coaching>> Join the Vitamin D Newsletter

I am deep in clean out mode. A few days ago I got “hit” with the inspiration to complete my laundry room/closet project that I abandoned a few months ago. A simple nudge from the Universe sent me down a path of Feng Shui which got me excited to clean out, rearrange and revamp my laundry room. In today’s episode, I share the flow that brought me here and how this is part of my work. I talk about the parallels to house clean out projects and emotional clear out, and what it means for my business when I suddenly need to tackle a house project. Mentioned in this Episode:Feng Shui Interview with Tisha Morris

On today’s episode of the Tuning In Podcast, I open up and share about my week of feeling quite “low.” As I share, I address the misconception we, as humans, have that it’s not ok to feel low, especially when there’s nothing actively “wrong” in our lives. By talking this out, I actually end up giving MYSELF some great advice! Ha! This episode was everything that I needed to hear while going through a low period. It is also what I want YOU to hear to help you reframe what it means to feel low, release judgment and allow yourself to truly FLOW with the LOW. Enjoy!Mentioned in this Episode:Book an Emotional Clearing Session1:1 Coaching Request FormFollow me on Instagram @dana_evans