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Last week Jess brought on a special guest, Megan Henry, to walk you through the basics of Human Design and show you possibilities that come with living an aligned life.   This week is part 2 of the Human Design mini series where Jess and Megan continue to discuss how it has impacted their personal lives and helped them find their purpose. They discuss your Authority, Profiles, as well as Gates and Channels. Jess also delivers actionable steps to begin your journey towards understanding and embracing your unique Human Design.   To pull your Human Design chart go to Megan’s Instagram @meganhenrycoach and head to the link in bio.   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess.   Want to chat about it before you book a call? Email Jess as jesskhoover@gmail.com Check out the full show notes at jesshoover.com

Have you been wondering… What exactly is Human Design?   You’ve probably heard Jess reference it on the podcast. That’s because Human Design helps  empower you to step into your unique gifts and live in alignment.   This week Jess has brought on a special guest, past client and friends of hers, Megan Henry. Megan is a Human Design Coach and on this episode will be walking you through the basics of Human Design and show you possibilities that come with living an aligned life.   Jess and Megan discuss their perspectives of Human Design, as well as how it has impacted their personal lives and helped them find their purpose. When you can step into your authentic self and embrace your unique gifts, everything changes. If you’ve been interested in finding out more about Human Design and the impact it could make on your life, this episode is perfect for you!   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess.   Want to chat about it before you book a call? Email Jess as jesskhoover@gmail.com Check out the full show notes at jesshoover.com

Last week’s episode was part 1 of a Coaching Call with McKenzie. If you haven’t listened to that yet, go listen to it first! It was a bit different than the other Breakthrough Sessions that have been featured on this podcast so far and very eye-opening!   This week, in part 2 of this Coaching Call, Jess takes the childhood wounds that they uncovered and helps McKenzie get clear on how she has been holding herself back and how she can move forward.   The purpose of airing these live coaching calls is so that you can hopefully relate to and see yourself in these women. In doing that, you’ll get a glimpse into how you may be holding yourself back and become receptive to the idea that you may have childhood wounds yourself that you did not recognize.   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess. Want to chat about it before you book a call? Email Jess as jesskhoover@gmail.com

Do you ever feel like you are on a continually repeating cycle with the same struggles?   If you just shook your head yes then you don’t want to miss this week’s episode where Jess is joined by McKenzie in another 2 part series, Live Coaching Call.This Breakthrough Session is different from others you may have listened to on the podcast. Mckenzie had a lot of self awareness and already recognized her blocks. However, she didn’t recognize where her blocks were coming from. Similar to most people, she felt she had loving parents (and she did) but she didn’t realize the way they treated her, although it was with great intentions, was actually harmful to her and created beliefs and wounding that are still affecting her in her adult life.   In the 1st part of this series you’ll notice that Mckenzie didn’t have a lot of resistance to uncovering her childhood wounds, but it was difficult for her to receive how her parents were seeing her. This call is eye-opening as to why it can be so difficult for us to learn from life lessons and break the patterns we continually repeat.   Don’t forget to tune in next week for Part 2 of this Breakthrough Session with McKenzie!   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess. Want to chat about it before you book a call? Email Jess as jessicakayhoover@gmail.com

What if you heal yourself but your family doesn’t accept the new you?   What if healing yourself means you have to set boundaries and what will that look like?   Can you even handle what will come up once you start digging deep?   Have you asked yourself any of those questions before? Don’t worry, you’re not the only one.   If you are a regular listener of the Tune In and Turn On podcast then you likely already know Jess offers Breakthrough Coaching Calls to help people get to the root of their traumas so that they can begin healing and ultimately living the life they desire. A call like this with Jess can be transformational for your life but there are a few common hesitations that are oftentimes holding people back from digging deep and rising up to their fullest potential.   Fortunately for you, in this episode Jess is diving deep and addressing some of the most common fears, questions and reasons people hold themselves back from beginning their journey of healing in hopes to resolve any lingering questions in the minds of those who are teetering on the edge of healing and living a life of peace, freedom and happiness.   If you have been inching towards starting down your path of healing but have a few hesitations still, this episode was made specifically with you in mind!   **Bonus** Jess delivers an update on Claire and Nadia who both had Breakthrough Calls with her on previous episodes!   Enjoying this podcast and feel like you have friends and family that would benefit from it as well? Then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   If you’re ready to stop stalling your healing, begin living your best life and are feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess.   Want to chat about it before you book a call? Email Jess at jessicakayhoover@gmail.com Have a listen to this past episode ‘The Real Reason You Have a Hard Time Setting Boundaries’

Do you often feel like you’re on a manifesting roller coaster of ups and downs?   If you truly desire happiness, balance and flow you must start with a solid foundation and learn to manifest not from your ego, otherwise your manifestations will be spotty and inconsistent.   In this week’s episode, Jess walks you through how manifestation works and the reasoning,  steps and life tests that must come first. As well as actionable steps to help you lay your own solid foundation so that you can then consistently manifest happiness, abundance and your soul's desires.    If you desire to create a life where you are truly happy and abundant, this episode is for you!   Enjoying this podcast and feel like you have friends and family that would benefit from it as well? Then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   If you’re ready to stop stalling your healing, begin living your best life and are feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess.   Want to chat about it before you book a call? Email Jess at jessicakayhoover@gmail.com Check out this past episode ‘How to Begin Truly Loving Yourself’

This week's episode is the second half of a Live Coaching Call with Nadia. Last week, Jess started the Breakthrough Session by getting to know Nadia, her family dynamics now and what her childhood looked like. If you recall, in the beginning of the breakthrough session, Nadia wasn’t sure she had many memories from before age 8, but as the call went on they were able to uncover some traumatic experiences that had been buried deep for years.   In part 2 of this series, Jess walks Nadia through what to do now that they have uncovered these old wounds. She gives Nadia actionable steps to start raising her vibration so that she can begin to heal and shift her life in the direction she truly desires. It’s important to note that in the beginning these actionable steps may feel forced and uncomfortable but will get easier over time with practice.   If you’re curious what the first steps of healing after you have uncovered your wounds looks like, this episode will give you great insight!   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess. Want to chat about it before you book a call? Email Jess as jessicakayhoover@gmail.com

Did you know that trauma comes in different forms?   This week Jess is joined by Nadia in another 2 part series, Live Coaching Call.In part 1 of this series Jess starts the Breakthrough Session by getting to know Nadia and what her family dynamics were like as a child. In the beginning of the call Nadia wasn’t sure she had many memories from before age 8, but as the call went on they were able to uncover some traumatic experiences that have shaped the way Nadia is showing up in her life now.   This call was a perfect example of how trauma shows up in different forms and that just because you don’t recognize that you have wounds from your childhood, doesn’t mean they aren’t there and effecting your day to day life.   Once you can recognize that you’re operating from fear and wounding, you then have a starting point to be able to heal it, move forward and create the life you desire. This is an episode you don’t want to miss.   Don’t forget to listen in next week for Part 2 of this Breakthrough Session with Nadia!   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess. Want to chat about it before you book a call? Email Jess as jessicakayhoover@gmail.com

Are you ready to illuminate your pathway to self-love?   Today, Jess is outlining her energetic blueprint for self-love so that you can uncover your own shadows and see where you’re not loving yourself. She also dives into how masculine and feminine energies both play a huge role in our daily lives and how to use your masculine energy to serve your feminine energy’s desires. This episode is full of advice, real life examples and guidance (including actionable steps) to begin your journey towards self-love.   It’s time to start loving and choosing yourself. This is an episode you don’t want to miss!   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess. Want to chat about it before you book a call? Email Jess at jessicakayhoover@gmail.com

Today’s episode is Part 2 of a Live Breakthrough Call with Jess and Claire. Last week, Jess started digging deep to identify Claire’s childhood traumas. If you remember, in the beginning Claire was a bit resistant but slowly started allowing herself to see her childhood traumas and how they have been showing up in her adult life.In this second half of the coaching call, Jess really starts putting the pieces together for Claire on how much her traumas from a young child have affected every part of her personal life, work and even how she parents her children. After Claire has a few “aha” moments, Jess talks to Claire about what she can do with this new found information to finally heal and transform her life into what she ideally wants it to be.   This episode really brings to light that even people who would say they had a perfect childhood have past trauma and wounds to heal from in order to live their best life. You don’t want to miss the power of this call!   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess. Want to chat about it before you book a call? Email Jess at jessicakayhoover@gmail.com

Been needing a little more clarity on how getting to the root of your traumas can impact your life and help you heal?Jess is delivering just that in this very exciting 2 part series!   For this week’s episode, Jess recorded one of her live breakthrough calls with an acquaintance of hers, Claire. Claire is someone that Jess had reached out to about a year ago for some of her services, they have followed each other on Instagram since and then Jess decided to invite her on to the podcast to see if she would be interested in recording a live breakthrough session to help the listeners of this podcast understand just how life changing these sessions can be.In part 1 of this series Jess starts digging deep to identify Claire’s childhood traumas. You’ll notice in the beginning Jess is met with a little bit of resistance from Claire, which is typical with most breakthrough sessions, but as the call went on you’ll hear how Claire was able to lower her resistance and started to really allow herself to see her childhood traumas and how it is showing up in her adult life.   This call was so powerful and impactful. You definitely want to tune in to see for yourself the life changing impact that getting to your root traumas can make.   Don’t forget to listen in next week for Part 2 of this Breakthrough Call!   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess. Want to chat about it before you book a call? Email Jess as jessicakayhoover@gmail.com

Have you been curious about where anxiety stems from or why so many of us strive for achievement to the point of physical ailments, burn out and exhaustion?   What about if it’s possible to life hack your way to true freedom and happiness? (Spoiler alert - you can’t!)     Jess is covering all of that today and more in a very special episode!   So far this podcast has been a solo mission, but this week you’ll notice it will be a little bit different. Jess is shaking things up by bringing on Jessie Fisher, who she first met in an online business group before they became close friends. Jessie is an entrepreneur who has actually had a breakthrough call herself with Jess in the past. Since Jess is someone who feeds off of other people’s energies, this interview style episode really showcases her unique gift and ability to see things in a different light than most.   You definitely won’t want to miss this episode!   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess. Want to chat about it before you book a call? Email Jess as jessicakayhoover@gmail.com

Do you struggle with setting boundaries?   You’re not alone. It’s a struggle that many of us face.   In this week’s episode, Jess will be diving deep into the topic of boundaries. Boundaries are so important to our overall peace and happiness but are often subconsciously avoided because of past traumas. Jess will be sharing a few personal experiences she has had recently in hopes to give clarity as to why we have such a hard time setting boundaries and to help you become aware of the areas in your life where you’re not currently putting them in place.   Be sure to tune into this episode if you’re struggling with setting boundaries, feeling drained and resentful of always being the giver, or even if you feel that you might consistently be crossing boundaries by always being the taker.   If you enjoy this podcast and feel like you have friends and family that would benefit from it as well then please hit the subscribe button, share this podcast, and follow Jess on Instagram @_jesshoover.   Ready to stop stalling your healing and begin living your best life? If you’re feeling pulled to get to the root of your childhood traumas and conditioning, be sure to book a breakthrough session with Jess. Want to chat about it before you book a call? Email Jess as jessicakayhoover@gmail.com

Join Jess on the last days of her trip to Guatemala as she discovers that purging the dark and letting the light in was really the theme of her trip. She attends a womb healing ceremony as well as a cocoa ceremony where she becomes more enlightened, faces her fears, and opens herself up to massive transformation.    Email Jess: Jessicakayhoover@gmail.com Follow Jess on Instagram: @_jesshoover

This week's episode covers part 2 of Jess's trip to Guatemala. Where she discusses the importance of following your guidance and surrendering because life and time are going to pass by regardless of what you do with it. So it doesn’t matter how long it takes you to get there, the only thing that matters is that you start. Once you start to tune and begin the healing process you start to see healing opportunities in everything that happens to you. The more you heal and embrace the journey, the more aligned you’re going to be in your life, purpose, job, career, or whatever you’re here to do. Email Jess: Jessicakayhoover@gmail.com Follow Jess on Instagram: @_jesshoover  

When coming out of meditation Jess was called to travel to Guatemala. She tuned in and turned on, overcame her fears, and followed her nudge to take the trip.  When you are a planner and are afraid of the unknown it can cause you to talk yourself out of opportunities and create stories about yourself that will cause you to choose others over yourself. Jess shows you that it's ok to say no to what you've done in the past in order to follow your nudges and trust that your intuition is guiding you in the right direction.    Email Jess: Jessicakayhoover@gmail.com Follow Jess on Instagram: @_jesshoover

In this episode, Jess shows you how when you change your perspective, you can change your life.  She lays out the foundation that for you that will help you get to a place in life where you can surrender and trust.  When we are able to surrender, trust, and allow ourselves to be guided we are shown the key to life. Are you ready to gain a higher perspective, surrender, and trust? Email Jess: Jessicakayhoover@gmail.com Follow Jess on Instagram: @_jesshoover

Are you ready to experience healing? Are you ready to tune in and allow yourself to be led guided and to the next piece of your puzzle? In this episode, Jess covers how healing allows you to tune in and turn on so that you can be guided to the next right step for YOU. She also covers the changes that start to happen once you heal or begin the healing process. Email Jess: Jessicakayhoover@gmail.com Follow Jess on Instagram: @_jesshoover

Ready to recognize your patterns, traumas,  and triggers? In this episode, I talk about finding awareness so that you can recognize all of these things and heal within yourself. Thanks for listening! I would love to connect with you! Please email me or follow me on Instagram.  Email Jess: Jessicakayhoover@gmail.com Follow Jess on Instagram: @_jesshoover

In episode six of The Tune in and Turn on Podcast Jess covers Trauma. She talks about different levels of trauma caused by teachers, parents, and how they are passed down through generations.  how having awareness about your childhood and how it impacts you now, can help you tune in and turn on. Ready to heal your traumas so that you can tune in and turn on? Email Jess: Jessicakayhoover@gmail.com Follow Jess on Instagram: @_jesshoover