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71 minutes | May 14, 2019
Becoming a love warrior: The heart & soul of honor
What is a love warrior? What does it mean to live from a heart space of unconditional love and honor? How is our money mindset directly connected to our relationship around love and even, orgasms? How can we become a love warrior ourselves and experience a life abundant in love, money, honor and great sex? Well, if you've ever pondered any of these questions then this is definitely the episode for you. On this episode I dive deep with my amazing guest, Betty Dang. Betty is an amazing love coach and happiness expert who is here to tell you how your relationships with money, sex & basically life, are all tied into how you love. So drop everything at the door, pull a set up to the table and let's dive into this incredibly intoxicating episode on what it means to be a love warrior and live from a heart space of unconditional love & honor To get in touch with Betty please find her at one of the following links: FB: https://www.facebook.com/betakiss27 Website: www.bettydang.com IG: https://www.instagram.com/betty_dang_a/
39 minutes | May 6, 2019
The importance of a morning routine
Morning routines!!! What are they? Do they really make a difference and should you have one. Considering almost all successful and high level people swear by them, this is definitely something you want to consider if you are looking to elevate your life. In this episode I dive into my morning routine and how it's been very pivotal in my day to day life as well as some side notes on how it's beneficial to you and your day to day productivity. Where attention goes energy flows and starting our day off with our attention and energy aligned is an amazing thing. So pull up a set, drop everything and listen in as I discuss the beauty of a morning routine
62 minutes | Apr 15, 2019
Bringing our purpose into the world!!!
PURPOSE!! What is it? Why is it important? Do I have one? All important questions and if you have ever pondered these things in life then this is the episode for you. Everyone has a purpose and it is vital to your life and the world that you discover it and tap into it. In this episode I am joined by my amazing coach and trail blazing purpose pioneer Alex Agresta. Alex is the co-founder of Purpose Pioneers where she helps purpose driven coaches take their purpose, bring it out into the world and create massive income in the process. Alex dives deep into what purpose has done in her own life and how it is THE vehicle for transformation in our lives and the lives of people around us. This episode is so powerful the the universe literally showed up right in the middle of it, no joke. Listen and you will feel the power coming through. Now is the time and purpose is the vehicle. To find and connect with Alex I have included her links below. Please reach out and connect and let her show you how you can use your purpose to create massive impact and income in your life today!!! So join, listen and let's bring our purpose out into the world!!! FB: https://www.facebook.com/alexagrestapurpose FB Group: https://www.facebook.com/groups/thepurposphere/ IG:https://www.instagram.com/purposepreneur/ Website: https://www.alexandriaagresta.com
60 minutes | Apr 8, 2019
Hey guys!!!! I am so blessed to finally bring you this episode. This one is incredibly personal and near to my heart. In this episode I discuss the importance of being a conscious parent and what that entails. By choosing to come out of ourselves and bring awareness to how we interact with our kids, we can choose a more productive and guiding way of parenting that allows our children to have a safe space to grow into a great person. It is always easier to build up a child than it is to fix a broken adult. So join me today and let's bring some consciousness back to our parenting
34 minutes | Apr 1, 2019
Creating boundaries in life and business
In this episode of the TUF Woman podcast I talk to you about why boundaries are so important to have in both our personal lives and our business lives. Really, it's important for life in general. Boundaries are a way to show ourselves love first. Boundaries teach other people how to respect and loves us as well as teach us how to respect and love other people. It is possible to have boundaries and be unconditional in your love. So join me today and let's start setting some healthy boundaries and show ourselves love first!!!
59 minutes | Mar 18, 2019
Ditching the "diet" mentality
In today's episode I bring on a wonderful guest host, and fellow online coach, Laura Zinck. Laura also goes by her social handle "squatting for snacks" and can be found empowering women to ditch the "diet" mentality and find a loving relationship with food that allows them to divulge in the foods they love and want while still losing weight and not stressing about it in the process. I mean who doesn't wanna still be able to eat cake and lose weight!!!! So dive into this super awesome episode with me and let's learn to have a the loving relationship with food that we've always wanted and ditch the "diet" mentality for good. **Side note: as promised in the episode I have included the links to Laura's various social media and websites so please feel free to reach out to her and connect!!! Much love to you ladies *IG: www.instagram.com/squatting.for.snacks *FB: https://m.facebook.com/laura.zinck.127 *Private FB group: https://www.facebook.com/groups/ditchthedietcollective/?ref=share *Website: www.squattingforsnacks.com
49 minutes | Mar 12, 2019
Actively Conscious Choices
In this episode I welcome a very special guest host, Ashley Sohl. Ashley is a Success on Purpose coach for women and currently studying the science behind consciousness. Ashley helps me dive deep into the acts of mindfulness, awareness and how we can bring consciousness and responsibility back into our everyday choices. As women it is so easy to get caught up in all the things we think we need to do that at the end of it all we find ourselves asking "what about us", or "where do we fit in in all of this"? This episode will guide you in ways that help bring you back into everyday mindfulness and give you tips to change your mindset from and "I need to" to an "I want to" mindset. Also, for anyone wanting to connect with Ashley or learn more about what she does, I've included links to her sites below and highly recommend you check her out. She is incredibly knowledgeable and always has some amazing take aways that will have you considering new perspectives. * https://www.ashleysohl.org **Ashley has a fantastic FREE life purpose discovery guide available on her site, so head over and check it out!! We all have a purpose, what's yours? *Facebook: http://bit.ly/2CiB5Sj *Instagram: http://bit.ly/2TyCaQJ *LinkedIn: http://bit.ly/2J5WILq
48 minutes | Mar 4, 2019
Old me meet New me
On this podcast we dive deep into personal discovery and making peace with our past self. So often we are quick to beat ourselves down over "past mistakes" and past hurts when really we should be offering ourselves unconditional love and forgiveness. I dive a lot into my own personal story weaving anecdotes from who I was 5 years ago and who I am now. The truth lies in your story and being able to dive deep within is a key part of healing. So join me today in making peace with the "old you" so that you can fully embrace, with a massive bear hug, the "new you". YOU ARE WORTH IT!!!!
46 minutes | Feb 25, 2019
How to empower yourself out of a "crappy" situation
In today's episode I welcome two extremely special guests, my friends Sarah and Beth, to talk about empowering ourselves out of crappy situations. Using examples from our own lives and creating a joint dialogue, we dive into different "crappy" situations of our own and how we were able to overcome. Using these various situations we give you ladies some lovely take aways and tips on how best empower yourself out of a "crappy" situation, cause let's face it, we've all been there. The best part is that you do not have to be stuck and you can take your power back and empower yourself. So ladies, gents and whomever else, please join us and learn how to empower yourself out of a "crappy" situation and into a situation that helps you tap into your power
29 minutes | Feb 18, 2019
TUF Woman Inaugural Podcast
WELCOME to the inaugural episode of The TUF Woman Podcast. This weeks episode introduces you to myself, Ashley Ingram and what exactly The TUF Woman podcast is about along with the back story of the entire company. On this episode I share a little bit about who I am and how me and my team are here to help you smash past limiting self beliefs and internal walls, therefore allowing you to step into your amazing, goddess power. We're on a mission to empower ourselves, empower others, embrace grace and create a female driven paradigm shift in the process. Welcome to the tribe
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