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In this episode we finally get into what to eat, when to eat it and why.

In this episode we focus on setting goals for water intake, cardio exercise, and weight loss.

In this episode I take you through the Lifestyle Q & A segment of my program orientation to help you prepare for this 30-day journey.

In part one of this master class I discuss the details of my programs, what you need to succeed in this 30-day challenge and I answer some frequently asked questions about Rapid Results. Stay tuned for part 2 entitled "Your Weight Loss Orientation" where we get into the details such as setting weight loss goals, how much water you need each day and exercises that trigger weight loss. Check me out in Instagram: @FatInCle or on the web: www.FatInCle.com

This is a Hot Topic indeed! Should a woman propose to her man? Here is my truth and love about it.

In this episode I get all of the way into my weight loss program Rapid Results which has helped hundreds of people lose and maintain their goal weight! Forget Jenny Craig and Weight Watchers #RapidResultsWorks

Let's get into cheating. Why do people cheat? What does it mean? Should you leave? Let's get into it.

In this episode I get into the mental health barriers that result from childhood trauma and ways to identify and work through these barriers so that you, as an adult, can live a full and joyful life.

Fuk Fear! Let's get into it❤

Dating in our 40's can be very complicated. Let's get into.

From flirting to forgiving, in this episode I am sharing ways to keep your sex life sexy❤

I know what you're thinking...weight loss is not easy but, it really is simple. Listen, take notes and contact me if you need a lil help. #RapidResultsWorks

I challenge you to listen to this episode with an open mind and without casting judgement. Tolerance = Love❤

Let's get into the other F word...fat!

The when, why and how to end a deadend relationship

These are my thoughts on the depression epidemic. I would love to hear your feedback.