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I had the opportunity to sit down with Megan Shapiro once again.Megan providing insight into the tools she personally uses to navigate her way through depression and come out the other side.She shares these tools with us, and I find them incredibly insightful and helpful.Let us know your thoughts and what tools you find helpful when it comes to your mental health management.Thank you for your time, Megs.It is always a pleasure to sit down and chat with you.SHOW LESS

NA and AA are not the only options when it comes to living a sober life. There are many different paths people can take to find their own sobriety. As a big supporter of NA and AA, I also believe it is important to share different view points regarding recovery options. Alexa and Mbali launched an incredible Facebook group that creates a space where people can discuss these options, pose questions, and find what works for them. "Sober Curious Socialites" is the name of their Facebook group, and they are also the ladies behind The Mock Tales, a Sober Curious Podcast that you can find on Spotify: https://open.spotify.com/show/72LxgZG...This interview poses a variety of questions, from thoughts on non-alcoholic beverages to what is considered a mind altering substance. I want this to be a space of discussion rather than a space to fight - so if you disagree, leave your comment and let's chat it out. Personally, I do not drink non-alcoholic beverages and I feel that if you do and your are living a sober life, you just need to ask yourself "why" you are drinking it - and be self aware around it.Again, that is just my opinion and we are all allowed to have our own.I look forward to hearing your thoughts!Thank you for your time ladies, you are exceptional. You can find Sober Curious Socialites on Facebook, here: https://www.facebook.com/groups/50742...

We are all living a trauma right now. And we are all struggling with our own emotional turmoil. I feel mental health awareness is so important to discuss right now and I am honoured to have had the opportunity to discuss this with the one and only Nikki Munitz. Nikki has shared her personal journey on the channel and impacted a lot of lives through this. This week, she sat down with us, and provided much needed insight into how to emotionally manage this time. From social media angst to the cigarette ban, work worries and family issues... everything is discussed and unpacked.Nikki works as a self development coach and is an expert on self-esteem development, if you would like to learn more about Nikki, please see link to her website, here: http://nikkimunitz.com/Facebook: https://www.facebook.com/nikkimunitzsdc/Instagram: @nikkimunitzsdcVirtual wellness: https://virtualwellness.co.za/