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In this episode of the True Transformation Podcast - Josiah talks about How to Take Yourself to the Next LevelCentenarius Protein: https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75Use code TRUE at check outFacebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best: Facebook.com/groups/TRUEFitgroup

In today's episode I cover 5 changes I made in my nutrition and training from my early 20's to my mid 30's. To learn more about our coaching system go here;TheTrueTransformation.com/coaching

3 Ways to Accelerate Fat Loss:1) Track your calories and steps2) Get more sleep3) Drink more waterWant to skip trying to lose fat on your own? Check out our 90 Day Lean Body Formula Program here: TheTrueTransformation.com/Coaching

Today's podcast is all about why you're not getting results. Josiah discusses 4 key areas you must fix if you're going to get results with fitness (and any other area of your life). Be sure to visit:TheTrueTransformation.com/coaching to learn how I help successful guys who want to get lean drop 30 pounds in 90 days and keep it off forever.

Josiah sits down with Jaime Morocco to discuss the female side of fat loss and how the fitness industry has mislead women for many years. Jaime is an expert in female body transformation and rebuilding women who feel broken.You can connect with Jaime here: JaimeMorocco.comInstagram: Instagram.com/JaimemoroccoBe sure to jump into the free 3 Day Look Good Naked Challenge Here: LookGoodNaked.co

Josiah sits down with Roger Matthews from Jersey Shore and Champ and the Tramp Podcast to discuss raising kids, the pandemic, small business, and how to stay sane in this crazy world we live in.Be sure to check out Roger's podcast - the Champ and the Tramp with UFC Champion Frankie Edgar.Grab your free guide here: LookGoodNaked.co

Josiah sits down to discuss a daily schedule that will guarantee fat loss. Grab the Look Good Naked Guide here: LookGoodNaked.coApply for the coaching program: TheTrueTransformation.com/coaching

Josiah sits down and discusses how to drop 20-30 pounds in 90 days using the True Transformation System. Be sure to check out TheTrueTransformation.com/coaching

Josiah sits down to discuss 2 key strategies for getting back on track with your life and fitness.Be sure to subscribe and leave a rating and review!Check out LookGoodNaked.coFor Coaching: TheTrueTransformation.com/coaching

Josiah sits down with Chris Wilson from Critical Bench to discuss fitness, faith, family and becoming a successful man. Chris Wilson is the host of the Strong by Design podcast and head strength coach at CriticalBench.comBe sure to check out CriticalBench.comGet your free Look Good Naked guide here: LookGoodNaked.co

Josiah discusses the best way to start your day for success. This simple practice can literally transform your entire day, weeks, and months. Listen to today's show to learn the daily practice that will transform how you show up each day.Email the homework assignment here: Josiah@TheTrueTransformation.comGrab the Free Look Good Naked Guide Here: LookGoodNaked.coCheck out TheTrueTransformation.com for more.

In today's episode - Josiah sits down and talks about cardio and why it could be making you fatter. The biggest mistake people make with cardio is actually quite common, but can be fixed very quickly. Learn how in today's episode.Download the Free Look Good Naked Guide Here: LookGoodNaked.coCheck out our coaching program: TheTrueTransformation.com/coaching

Josiah discusses fat burning workouts at home and how to properly set up a workout plan that allows you to get results. Burning fat at home comes down to resistance training, daily activity, cardio and controlling your daily calories.To get started on your fat loss journey visit: LookGoodNaked.co

Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today's crazy world. This is a must-listen for married couples or anyone who's planning on getting married one day.Check out the Anatomy of Marriage at AnatomyofMarriage.comBe sure to subscribe to the show and leave a rating and review.Check out our free guide: LookGoodNaked.co

In today's episode, Josiah discusses how to set up a 2-days per week workout routine. During crazy busy times - it can help to have a go-to strategy for minimal style training. Check out TrainTwice.com/order to get the full program.

Josiah sits down with Dr. Dominic D'Agostino to discuss the Keto Diet and how going "low carb" may have significant health impacts. Dr. Agostino is one the world's leading experts and researchers around understanding the anticonvulsant and neuroprotective mechanism of the keto diet and ketone metabolite supplementation. Here's the link to CGM kit to get you in front of the line. levels.link/dom Connect with Dom: https://www.ketonutrition.org/https://ketonetechnologies.com/Download our Look Good Naked Guide: LookGoodNaked.org

Variety is not the spice of life when it comes to health and fitness. Too much variety can kill your progress quickly. In today's episode, Josiah sits down and talks truth about variety inside of health and fitness.Check out our free guide: LookGoodNaked.coInterested in coaching? Check this out: TheTrueTransformation.com/coaching

Check out our Free Guide: LookGoodNaked.coBe sure to leave a rating and review to win a free course on our site: TheTrueTransformation.com

In today's episode, Josiah discusses Mindset strategies for success. Your mindset can be the most helpful or the most hurtful tool when it comes to achieving success. Josiah shares the top mindset strategies that he's given clients over the past 15+ years.Check out our Look Good Naked Guide here: LookGoodNaked.co

Josiah sits down and talks all about calories in today's show. How many calories should you eat along with how to figure out your calorie targets. Download our Free Guide: LookGoodNaked.co