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True Self Move
8 minutes | 2 months ago
Don't Believe Everything You Think
Big news: Your thoughts aren't all true. In fact, our thoughts often stop up from making True Self Moves. There's a simple way to free yourself from the constriction of an unhelpful thought. Today, I share the four questions you can ask yourself to interrogate your thoughts and let go of ones that don't serve you. More about Byron Katie and her 4 Questions: https://thework.com/2017/10/four-liberating-questions/
13 minutes | 3 months ago
Old Me vs. New Me
I'm calling myself out for self sabotage. You'll see a big gap between the first and second episodes of True Self Move. My brain attempted to talk me out of doing this podcast. Thoughts like, "no one cares" and "you're not a good storyteller" popped up loudly. Those thoughts have won in the past. Every time. But, not now. Watch, brain. I'm going to do this podcast whether you approve or not. ONWARD WITH TRUE SELF MOVE!
16 minutes | 3 months ago
My commitment to quitting judgement.
Judgement and compassion can't coexist. Judgement and empathy can't coexist. My 2020 New Year's resolution was to stop using judgemental language entirely. The surprising side effect of this commitment has been that my self judgement has drastically lowered now that I'm not firing out judgement about others. I go into how our brains are wired for judgement, and I invite you to take a similar commitment in removing judgemental language from your words. Mentioned in the episode:Dr. Bruce Lipton: https://www.brucelipton.com/blog/there-way-change-subconscious-patterns.
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