The Endurance Specific Podcast #16 – Vo2 Max, FTP BS and How Not to Fade
Today we are back talking the NO bullshit ways to get good and stay good. We talk about misunderstanding Vo2Max... why focusing on increasing your FTP isn't your best focus and something way more important. How to not fade in the backend of racing. All this also wrapped up in a listener question about developing muscular endurance.