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What a great time recording this episode.  Had the pleasure of having my good friend Gerald on the podcast.  We were able to discuss his yoga pants pictures, Andy's last episode declaration about Gerald's yoga pants pictures, and most importantly we got to talk about what really matters in life . . . loving on people and making the most of the relationships you have.  Thank you so much for listening!  I hope you enjoy the episode as much as we enjoyed making it.  Please leave us voice message, through the link below, with your comments and suggestions   --- Send in a voice message: https://anchor.fm/triplef/message

We're Back!!!!!  Season 2 of Triple F starts now!  Fitter, Fatter, and Funnier . . . can we be all three?!?!  Tune in to find out.  In our first episode of the season we talk about whether we got Fitter or Fatter, Nike Zoom Flyknits, and we have a COVID Update 2021 special.  It's a Triple F PSA from Andy that you do not want to miss.  As always thanks for tuning in and let us know what you think by leaving us a voice message below. Visit us on Facebook at:  https://www.facebook.com/FitFatFunny --- Send in a voice message: https://anchor.fm/triplef/message

The first Triple F Christmas Episode is in the books and boy is it a memorable one (at least for us it is, lol)!  In this episode we talk about this Christmas, the amount of trash we create with help from Amazon, Shawn losing it trying not to derail this episode, and wrapping up the episode with what really matters (besides Jesus obviously).  Thanks for listening and we hope you and your family have a wonderful Christmas!  Visit us on Facebook at:  https://www.facebook.com/FitFatFunny --- Send in a voice message: https://anchor.fm/triplef/message

Episode 23 and we are talking about our COVID experience and sharing our personal takes on this whole pandemic and how it has been handled.  We are also requesting a new church slogan from you are fans.  "What do you mean?"  you ask, well check out this podcast and you'll see what we need.  Afterwards, let us know what your slogan is or your overall thoughts and suggestions by leaving us a voice message through the link below.  As always, thanks for listening and we hope you enjoy. --- Send in a voice message: https://anchor.fm/triplef/message

Listen now to see whether it was Andy or Shawn who caught this nasty old Covid-19.  We are dropping knowledge on this one and it comes from at least one of ours firsthand experience.  Hope you guys enjoy the episode.   Visit us on Facebook at:  https://www.facebook.com/FitFatFunny As always thanks for listening and let us know your thoughts and suggestions by leaving us a voice message through the link below. --- Send in a voice message: https://anchor.fm/triplef/message

In this episode we talk about how Murphy's Law has recently been at play in Shawn's life and that leads us down several trails of interest.  We had a great time recording this for you all and hope that you enjoy. Thanks for listening!   Visit us on Facebook at:  https://www.facebook.com/FitFatFunny Leave us a voice message with your comments and suggestions at the link below. --- Send in a voice message: https://anchor.fm/triplef/message

In this episode we get to talk about Andy's Ironman he competed in on Monday October 5th.  Listen now to find out, how he did, what his experience was like, and where did he chafe!  Great episode that may answer some questions you have had about triathlons and whether or not you could (or would want) to do them yourself.  Hope you enjoy and thanks for listening! Visit us on Facebook at:  https://www.facebook.com/FitFatFunny Leave us a voice message with your comments and suggestions through the link below. --- Send in a voice message: https://anchor.fm/triplef/message

We had a blast with this one talking about some of the best of our worst show moments which includes a request to you our listeners to choose sides!  We also have some breaking news from the fitness side of the show and a huge accomplishment for Andy!  Take a listen and drop Andy your congrats and well wishes.  As always, thanks for listening! Like and follow us on Facebook @ https://www.facebook.com/FitFatFunny/ Leave us a voice message with your comments and suggestions through the link below. --- Send in a voice message: https://anchor.fm/triplef/message

In this episode Andy and I talk about our all time favorite commercials, Will Ferrell and his PSA/Commercial contributions, and somehow end the show with sage advice that you can apply to your life to make it as good as gold.  In the wise words of Lil Duval, Smile everyone cause we are Living Our Best Life and we hope you all are too! Thanks for listening! Like and follow us on Facebook @ https://www.facebook.com/FitFatFunny/ Let us know what you think and/or drop us some suggestions by leaving us a voice message through the link below. --- Send in a voice message: https://anchor.fm/triplef/message

In this episode we finally deliver on the promise made in one of our first episodes, Andy is going to watch a movie!  That's right, the guy who doesn't watch many movies because he "can't get all emotionally invested in those things" will finally watch one and a classic one at that.  For this first of it's kind episode we chose the movie Braveheart.  What did Andy think, what are his critiques, did he even like it?!?!   Give us a listen to find out and leave us your thoughts and opinions in a voice message through the link below. Like and follow us on Facebook @ https://www.facebook.com/FitFatFunny/   --- Send in a voice message: https://anchor.fm/triplef/message

In this episode we test Andy's musical knowledge or lack there of, divulge some personally embarrassing moments, and let you guys know what our favorite podcasts are.  A great episodes with lots of laughs and some tunes to bob ya head to.  Thanks for listening!  Like and follow us on Facebook @ https://www.facebook.com/FitFatFunny/ As promised in the show, here are the links to some of our favorite podcasts:  Business Wars (USFL v. NFL) - https://art19.com/shows/business-wars/episodes/db0ef022-b5db-42e1-a6b3-caa74edede6b (Nike vs Adidas) - https://art19.com/shows/business-wars/episodes/36d5887f-1a3a-4ad0-aa90-ddaaac74f81b American Scandal (BALCO) https://podcasts.apple.com/us/podcast/american-scandal/id1435516849?i=1000419958375  Let us know what you think and if you have any suggestions by leaving a voicemessage at the link below! --- Send in a voice message: https://anchor.fm/triplef/message

After missing last week because of several different things, we are back with a vengeance this week.  Amped up and loaded with stories from the previous week, and other interesting moments in our life, Andy and I had another great time recording this episode.  As always, thank you so much for listening and we hope this brings a smile to your face! Check us out on Facebook @ https://www.facebook.com/FitFatFunny/ and leave us a voice message through the link below with all your thoughts and suggestions. --- Send in a voice message: https://anchor.fm/triplef/message

Had a blast recording the "B-Side" topics from out last episode.  If you had hoped to hear us discuss tools, golf, and sugary treats (and who wouldn't!?!?) in the last episode, well now you get your chance.  Thanks for listening and we hope you enjoy! Please leave us a voice message with your thoughts and suggestions and check out, like, and follow our facebook page. https://www.facebook.com/FitFatFunny/ --- Send in a voice message: https://anchor.fm/triplef/message

Another longer than usual episode but a great episode at that! In this episode Andy and Shawn express their gratitude to their fans, especially Germany, and discuss 3 more topics chosen by the flip of a coin. Enjoy and please check out, like, and follow our new Facebook page at the link below. https://www.facebook.com/FitFatFunny If you have any suggestions or comments, we want those too, so please leave us a voice message with those at the link below. Thanks for listening!!!! --- Send in a voice message: https://anchor.fm/triplef/message

This was a special episode in a couple different ways; it marks the first interview for the Triple F podcast featuring a very special and talented person.  Join us as we interview photographer Eric Stevens as he provides insight on what can happen when you pursue a dream you have.  Please check out his work by visiting the Maple Bacon Productions site listed below and show support by following him. https://www.facebook.com/Maple-Bacon-Production-104392767885313/ Thanks again for tuning in and let us know what you think by leaving us a voice message. --- Send in a voice message: https://anchor.fm/triplef/message

What a fun episode this was!  Andy and I thoroughly enjoyed discussing some of our personal hot takes and conspiracy theories under what has to be the most unusual recording scenario yet.  We've had a crazy week and recording this episode was a wonderfully wild and crazy way to end it.  Hope you enjoy, Thanks for listening, and leave us your thoughts via voice message through the link below! --- Send in a voice message: https://anchor.fm/triplef/message

Recorded with the the 4th of July 2020 coming up, Andy and I talk about our favorite holidays and family birthdays for this episode.  We also talk about "fight or flight" experiences that Andy has had.  Make sure to leave us a voice message about what your favorite holidays are.  We thoroughly enjoyed recording this podcast and hope you all love it too.  As always, thanks for listening!   --- Send in a voice message: https://anchor.fm/triplef/message

With Father's day 2020 just passing, and my family on vacation together, Andy and I thought this would be a great time to talk about our roles as parents and what that means to our family and our society.  The episode may be a little out of the norm for what we intend our podcast to be but it is one that we are super proud of and hope you all enjoy and our encouraged by.  As always, thanks for listening and leave us a voice message telling us what you think!     --- Send in a voice message: https://anchor.fm/triplef/message

Andy had me cracking up this episode as we talk about our idiosyncrasies, Morgan Freeman's Chocolate Chips, ASMR, and the reason why you all love listening to us.  I thoroughly enjoyed recording this one and hope you all will leave us messages on your some odd habits you may have.  Enjoy and thanks for listening! --- Send in a voice message: https://anchor.fm/triplef/message

In the longest Triple F podcast to date (about double the time we aim for) Andy and Shawn discuss their lawn care woes and discuss several topics all chosen by the flip of coin. --- Send in a voice message: https://anchor.fm/triplef/message