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In this episode, I answer a question on run training and is it best done in the morning or night. Send questions through to tim@trainsmooth.com  

In this episode, I answer a question for an athlete who can't cycling on a normal cycling  seat for two months. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on how to ride faster on hilly Ironman courses.Send question through to tim@trainsmooth.com 

In this episode, I answer a question on a weekly structure for your swimming.Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on adding a marathon into the lead up to a Ironman 70.3.Send questions to tim@trainsmooth.com 

In this episode, I answer a question about hair and drag loss.Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on training for your first Ironman 70.3 with sprint and Olympic distance races in the build up. Send questions to tim@trainsmooth.com  

In this episode, I answer a question on how to train for your first Ironman from zero within a year. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on when, what and how to start intervals to take 30 minutes off a 70.3 bike.Send question through to tim@trainsmooth.com 

In this episode, I talk about first triathlon (training, equipment and race)Send questions through to tim@trainsmooth.com 

Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on adding Park Runs into your weekly training.Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on training for Extreme Triathlons.Send questions through to tim@trainsmooth.ocm 

In this episode, I answer a number of quick questions.Send your questions through to tim@trainsmooth.com 

In this episode, I answer a question on how to pace a half marathon. Send question through to tim@trainsmooth.com 

In today's episode, I answer a question on what is better to race on, tubeless or clinchers.Send question through to tim@trainsmooth.com Lachlan's YouTube https://www.youtube.com/@lachlanearnshaw 

In this episode, I answer a question on weight loss and calorie burn.Send questions through to tim@trainsmooth.com 

In this fun episode, I answer a question on who my favorite triathletes and who I think is the GOAT.Send question through to tim@trainsmooth.com  

In this episode, I talk about indoor cycling, heat training, skills and more crap.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on ITB issuesSend questions through to tim@trainsmooth.com