31 minutes | Mar 28, 2021

Week 5 - Greatfully Well - Program Wrap Up

This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment! During our final episode Dr. Torelli recaps much of what we discussed in the series including: Who is responsible for our physical treatment vs. emotional and behavioral contributions to well-being. How we might recognize our emotional triggers and responses. Suggested ways to continue changing our habits to improve health and well-being. Here’s our Gratitude Action steps for this week: 1. Continue your gratitude journal! 2. Check out one or more of Dr. Torreli's videos. Find them here: Session 1 https://www.youtube.com/watch?v=eAnH6TtvlJo&ab_channel=GreatfullyWell Session 2 https://www.youtube.com/watch?v=Ov-CDQqNzW0&ab_channel=GreatfullyWell Session 3 https://www.youtube.com/watch?v=4GG1HjNkU1U&ab_channel=GreatfullyWell Session 4 https://www.youtube.com/watch?v=Wzj-bcPASsc&t=755s&ab_channel=GreatfullyWell Session 5 https://www.youtube.com/watch?v=MRbBhLitJYk&t=3s&ab_channel=GreatfullyWell 3. Check out Kristen Neff's information and books - https://self-compassion.org/ 4. Stay updated on upcoming programs to enhance well-being! https://cancerservicesonline.org/events/  
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