Musings from Mount Shasta: Mykonos Shmeekonos - how to inoculate yourself from FOMO
In this episode of The Transformation Maven Podcast, Rachel shares experiences from her road trip through Sacramento and Redding and how she uses travel and humor to keep the FOMO at bay - especially when her friends are all in Mykonos with champagne and sandy beaches while she is at the Train Museum with a grumpy toddler, a moody tweenager and her ex-husband.
Cold Creek Farm: www.coldcreekfarmmtshasta.com
01:11 - Rachel takes a road trip with her ex-husband and two kids to her ex-in laws vacation house
02:52 - Rachel decides to look at the trip as a barometer of her personal development to date.
03:23 - The overarching theme of the trip...
04:11 - Toddlers and convenience stores vs. sundresses in Mykonos
05:13 - Why Rachel was able to find humor in the situation.
07:00 - How to get to the point where you're no longer triggered by what you see on social media.
08:01 - Build an immune system to FOMO
08:36 - Rachel explains what JOMO is and why it's so wonderful
09:47 - Bringing levity to a situation that might not seem humorous
11:00 - Your lightness is contagious! Rachel shares a hilarious observation from the road.
12:01 - Rachel recounts a story from a gas station in Redding, CA.
14:35 - The point Rachel was trying to make that she didn't even know she was trying to make!
15:41 - Fake it 'til you make it?
17:17 - The power of gratitude, and why you should practice it daily.