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Phitness Philadelphia

159 Episodes

49 minutes | Aug 9, 2022
Episode 138 - Dr. Jeremy Boyd | Trifecta Therapeutics - The Top Choice for Athletic Rehabilitation
Dr. Boyd has become the most trained and highest credentialed sports physical therapist in the entire state of New Jersey and the Greater Philadelphia region. Less than 1% of physical therapists nationwide are double board certified in both orthopedics and sports physical therapy. Dr. Boyd is the only residency-trained therapist in South Jersey to have earned this distinction. In 2021, Dr. Boyd became the first and currently only physical therapist in NJ to complete an Orthopedic and Sports Manual Therapy Fellowship program at the Institute For Athlete Regeneration (IAR). Fellowship training is reserved for the most advanced clinicians in the field of physical therapy and is considered the highest clinical training in the PT profession. A firm believer in mentorship, Dr. Boyd had spent his earlier years as a clinician working and learning from some of the greatest clinicians in NJ. During his time at BSR Physical Therapy, he worked alongside a team of clinicians that was internationally recognized for effectively treating musculoskeletal conditions. Prior to that, Dr. Boyd was personally mentored under Dr. Sharon Wentworth of Elite Sports Physical Therapy in Tinton Falls, NJ. Dr. Wentworth is regarded as the best ACL rehab specialist in all of NJ and a leader in sports rehabilitation. Now the mentor, Dr. Boyd is commonly seen teaching sports rehabilitation, manual therapy and evidence-based practice at local universities. He also teaches in continuing education nationwide to licensed PTs, Athletic Trainers and Chiropractors on manual therapy, treatment of the spine, and athletes. Dr. Boyd has been trusted to rehabilitate professional athletes from every major professional league, however he most passionate about returning adolescent, collegiate and weekend warrior athletes to sport!
64 minutes | Aug 2, 2022
Episode 137 - Maximizing Athletic Performance with Dr. Chris Leib | MovementProfessional
Chris Leib is a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with vast experience in treating movement dysfunctions and enhancing human performance. Dr. Leib has a versatile movement background with a variety of certifications as both a physical therapist and fitness professional. Combining the worlds of therapy and fitness, Chris is uniquely qualified to help you get the most out of your body, while allowing you to sustain optimal physical health and longevity. Chris considers physical activity a vital process to being a complete human being and is passionate about helping others maximize their movement potential.
38 minutes | Jul 26, 2022
Episode 136 - The many benefits of martial arts in modern era | Dragon Gym with Somnath Sikdar
Master Somnath Sikdar is the Head Instructor at the Dragon Gym and has been training in Tae Kwon Do and Hapkido for over 30 years under Grandmaster Chae Teok Goh. He is currently a sixth-degree black belt and is certified by the World Taekwondo Headquarters (Kukkiwon). His training has covered a broad spectrum of martial arts including a variety of weapons, self-defense, traditional and sport Tae Kwon Do. He has also studied Hapkido under Grandmaster Han Jae Ji. In conjunction with martial arts, he instructs training with the Russian Kettlebell, and holds the Level 1 RKC and Level 1 SFG Certifications. While the focus of kettlebell and barbell training is strength, the other side of the same coin is function and quality of movement. For this reason, Master Sikdar uses the functional movement screen with his students and is a Level 1 and Level 2 certified FMS expert. Master Sikdar has competed successfully in local, state, and collegiate tournaments. In addition, he continues to study western boxing, Muay Thai and Brazilian Jiu-Jitsu. He has attained a BSE in Electrical Engineering, along with minors in Systems Science and Economics, from the University of Pennsylvania. While completing this degree he was the President, Head Instructor, and Coach of the University of Pennsylvania WTF Tae Kwon Do Team. Master Sikdar still coaches competitive Taekwondo athletes and is an active advisor to the UPENN WTFTKD Team and the West Chester University Taekwondo Team. https://www.dragongym.com/ Connect with Som
49 minutes | Jul 19, 2022
Episode 135 - Perfect Balance in Achieving Fitness Goals | Feel Strong | Justin McClintock
Justin McClintock is passionate about helping people achieve their goals on their terms. Hundreds of satisfied clients speak about how his attention, empathy, and deep technical know-how allow him to craft programs that meet people exactly where they are, and get them where they want to go. Do you want to achieve your fitness goals, but feel like you're stuck in a rut? Maybe you've been told to just push through the pain, but that isn't working. If you're looking for a better way to get fit, this episode is for you.  In this episode, you will learn:  How Justin got into fitness coaching, and how his unique background has helped him develop a successful business model What type of people does Justin work with, and how does he help them overcome significant setbacks How he approaches movement and exercise with his clients, and how he helps them find the right fit consistently Visit https://www.feelstrong.me/ Follow https://www.instagram.com/feelstrongfit/
44 minutes | Jul 12, 2022
Episode 134 - Movement Matters: The Movement Paradigm's Approach to Health with Dr. Arianne Missimer
Dr. Arianne Missimer is an award-winning Doctor of Physical Therapy, Registered Dietitian, Registered Yoga Teacher, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm, she has been making her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, and completing additional graduate work in Applied Mindfulness has allowed her to bring her diverse professional and personal experiences to help her patients best. She is trained in functional medicine through the Institute of Functional Medicine and holds numerous movement-based certifications. She continues to strive for excellence and has received numerous awards for her contributions to the health field including: National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni award, Mainline Today Health Care Hero, and Mainline Today Power Women. Dr. Missimer is a TEDX and keynote speaker, where she has addressed universities, conferences, Chambers of Commerce, colleges, summits, and more. She also presents nationally and internationally in the areas of movement science, nutrition, and mindfulness. She is a Master Instructor for Evidence Based Fitness Academy (EBFA) Global. As a cancer survivor, mover, athlete, and America Ninja Warrior competitor herself, she is dedicated to educating professionals and the community, presenting high-quality keynote speeches and helping you lead your best life through powerful dietary interventions, movement, sleep, and mindset reframing techniques to empower you to heal your body, alleviate inflammation, and live with vitality. https://themovementparadigm.com/
48 minutes | Jul 5, 2022
Episode 133 - Relentless Athletics with Emily Pappas
Emily Pappas holds a M.S. in Exercise Physiology from Temple University and a B.S. in Biological Sciences from Drexel University. Through this education, Emily values her ability to coach athletes with a perspective that is grounded in biochemistry and human physiology. Outside of the classroom, Emily has experience coaching and programming at the Division I Collegiate Level working as the assistant strength coach for Temple University’s Women’s Rugby team. In addition, Emily holds her USAW Sport Performance certification and values her ability to coach athletes using “Olympic” Weightlifting. Emily is extremely passionate about the sport of Weightlifting, not only for the competitive nature of the sport, but also for the application of the lifts as a tool in the strength & conditioning field. Through these lifts, Emily has been able to develop athletes that range from grade school to nationally ranked athletes in sports such as lacrosse, softball, and field hockey. During her years in the class and weight room, Emily came to realize that most female athletes never get exposed to strength training until much later in their athletic careers compared to their male counterparts. She realized most females strayed away from the weight room due to intimidation of a predominately male environment as well as fearing that lifting will get them too “big” (a misconception that has been around for WAY too long). Emily developed the idea of Relentless Athletics as a means to educate female athletes, parents and coaches on the necessity of strength training  and sports nutrition education to optimize sports performance and reduce injury risks in the female athlete population. Emily is also an Adjunct at Temple University, instructing a course on the current research behind female athlete   development. Additionally, Emily works as a consultant in developing health education curriculums at the high school level. Visit https://www.relentlessathleticsllc.com/
61 minutes | Jun 28, 2022
Episode 132 - Taking athletes from good to great - CJ Appenzeller - Appenzeller Training Systems
CJ Appenzeller is the head strength coach and owner at Appenzeller Training Systems in West Berlin, New Jersey, The Blue-Collar strength and speed facility for athletes to transform their mindset and athletic performance. He specializes in baseball and softball training for youth, high school, college and pro athletes. Links: Follow: @atsstrength https://www.youtube.com/user/appenzellertraining Follow us on TIKTOK! https://www.tiktok.com/@phitnessphiladelphia
55 minutes | Jun 21, 2022
Episode 131 - Philadelphia Barbell Club with Jim Rutter
Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He owns and serves as head coach for Philadelphia Barbell Club, which has produced over 20 National or International medalists since 2017. Links: Jim Rutter on Instagram https://www.thesportissteroids.com/ https://www.instagram.com/philadelphiabarbellclub
55 minutes | Jun 14, 2022
Episode 130 - Nick Bracciante - Effort RX
Nick is the founder of Effort Rx to best serve others as they work towards the healthiest, happiest version of themselves. While some people may be focused on athletic performance, others may be driven to follow a path of general good health. Whatever the goal, Nick believes progress is ultimately the result of quality effort. The mission of Effort Rx is to help with that journey, making the process efficient and sustainable. His formal education, including a bachelor's in exercise science and a doctorate in physiotherapy, enables him to apply current scientific principles to improve health and performance. Connect with Nick: https://www.linkedin.com/in/nick-bracciante-pt-4938b2134/ Visit: https://www.effortrx.com/
30 minutes | Jun 7, 2022
Episode 129 - Mark Falcone | iCore Fitness
Mark grew up with an “out of the box mentality”, a passion for entrepreneurship at a very young age, and a huge desire to help others. Since the age of 12 Mark has had a background in sponsored skateboarding, extreme sports, competitive running, later years molding into the world of Calisthenics, Obstacle Racing and Ninja Warrior. After college Mark was driven to start a business and fueled by the passion in the fitness industry with a vision to create a place that he always dreamed of training in. After years of determination and pure grit to prove a concept that had never been tried, tested or proven iCORE Fitness was born. The end result is a lifestyle brand of the best and most unique fitness trainers and enthusiasts that use calisthenics, movement, and camaraderie to create a driven, all-encompassing atmosphere unmatched in the industry of fitness. Mark has since expanded the growth in the niche industry of Ninja Warrior and Calisthenics training and is on the board of directors for the National Ninja League (a nationwide competition hosted in facilities around the country) as well as the start of the National Bar League (a series of calisthenic freestyle competitions). Visit: https://icore.ninja/
55 minutes | May 31, 2022
Episode 128 - Subversus Fitness with Wylie Belasik
Wylie Belasik is the owner of Subversus Fitness has been the home of inclusive strength training and culture building and offers instruction in weightlifting, gymnastics, nutrition and CrossFit classes through group training. He is also the Founder of Philly-based non-profit, UliftU, which trains incarcerated and returned citizens for careers as fitness coaches. Connect with Wylie https://subversusfitness.com/ Follow @blamewylie
42 minutes | May 24, 2022
Episode 127 - ThreeSixty Nutrition with Dana Watson
Dana Watson is a Nutrition Coach, Owner and Founder of ThreeSixty Nutrition. It is an online, 1:1 coaching program committed to helping beginners to the avid gym-goers quit the on-and-off diets and transition to a lifestyle of healthier choices.  Follow Dana https://www.threesixtynutrition.com/ https://www.instagram.com/threesixty_nutrition/
46 minutes | May 17, 2022
Episode 126 - All levels of strength and conditioning with Rob Robena, Director of Sports Performance | Ascent Athlete
Rob Robena is an Experienced Human Performance Director with a demonstrated history of working with baseball players from the youth ages to professional players. He is skilled in shoulder assessments, coaching, fitness training, athletics, and program design. Also an adjunct professor in undergraduate Exercise Science and DPT students in strength and conditioning. There are over 60 MLB and MILB players that train with Rob and his team in the baseball offseason. Links: https://ascentathlete.com/ Connect with Rob
54 minutes | May 10, 2022
Episode 125 - Joe Kinee - Kinee Performance Online and Training
Joe is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist. He played Division II Baseball at West Chester University where he graduated with a Bachelor’s Degree in Exercise Science in 2017. In 4+ years he has trained and coached a variety of clients ranging in age, fitness level, and sport. His experience includes one on one training, small group personal training, HIIT style classes, and strength and conditioning coaching at both Widener University and Drexel University. His mission is to help others unlock their physical potential and increase performance not only in sport but in everyday life.   LINKS: https://linktr.ee/KineePerformance Follow Joe here - https://www.instagram.com/j_kinee19 
56 minutes | May 3, 2022
Episode 124 - James "Jim" Ferris - Gym Ferris
Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players and coaches coming back year after year. Jim has worked with the highest of levels in the NBA, NFL, NHL, and MLL, along with many NCAA athletes whether it is by team or individual. Follow him on Instagram https://www.instagram.com/gymferris/, and on Twitter: https://twitter.com/GYM_Ferris
50 minutes | Apr 26, 2022
Episode 123 - Devin Gage: Gage Strength Training
Devin Gage is the owner of the hugely successful Gage Strength Training (GST). GST has grown into a thriving fitness facility and now Gage is expanding into more areas to conquer the fitness world. Learn more about GST at: https://gagestrengthtraining.com and follow at @GageStrengthTraining on social.
6 minutes | Apr 25, 2022
Episode 122 - Transition from Training Room Talk to Phitness Philadephia
Welcome back. This is Dr. Jon Herting and after a 10-month hiatus, we are bringing back our podcast. We're going to make a couple of changes though. We used to be called Training Room Talk and, and we did for 121 episodes and over 10,000 listens. Now, I'm going to be the sole host to this point moving forward and we're going to kind of change it up a little bit to showcase the fitness professionals and game-changers that are moving the needle in the Philadelphia area. So precision performance, physical therapy is a physical, a performance-based and fitness-focused clinic in Philadelphia. And we work with a lot of fitness and movement professionals in and around the city. We really appreciate anything you guys can do to help spread the word. So again, welcome back to the podcast. I'm so glad to be getting this started after a 10-month break. We are now called Phitness Philadelphia. Alright, appreciate you guys. Thanks a lot. 
22 minutes | Jun 25, 2021
Episode 121 - How to Predict Injury
In today's episode Dr. Max and Dr. Troy discuss a recent webinar from the sportsrehabeducation.com email list which discusses injury prediction/prevention paradigms and how they could benefit from modification. Enjoy!
27 minutes | Jun 18, 2021
Episode 120 - Challenging Clinical Instructor Experiences
In today's episode Dr. Max and Dr. Troy discuss some common challenges PT students may have when entering their clinical experiences, specifically as it relates to the clinical instructor relationship. Enjoy!
26 minutes | Jun 11, 2021
Episode 119 - Applying to PT School
In today's episode Dr. Max and Dr. Troy discuss the process of applying to Physical Therapy school and share a bit about their own prior experiences with the application process through PTCAS. They share tips/tricks to make your process go smoothly and to increase the likelihood that your application stands out. Enjoy! Links & Social Media Rehab Integrated in Sports Education https://sportsrehabeducation.com/ Precision Performance Physical Therapy https://precisionperformancept.com/ RISE https://www.instagram.com/rise_education_/ Precision Performance Physical Therapy precisionperformance.pt Jon Herting, PT, DPT jonherting_dpt Max Lepage, PT, DPT maxlepage.dpt Nisha Meyer, PT, DPT nishameyer.dpt Troy Koch, PT, DPT troy.koch.dpt Nick Perugini, PT, DPT nickperugini.dpt Facebook https://www.facebook.com/myprecisionperformancept
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